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You're Stuck in the Exhausting Holiday Cycle.
You either restrict all season—skipping the foods you love, white-knuckling through parties, feeling resentful while everyone else enjoys themselves.
Or you go all in, indulge fully, and spend January bloated, exhausted, and desperately searching for the latest detox to undo the damage.
Now you are over 40, the stakes feel higher. What used to bounce back in 24 hours now lingers for days. Your jeans feel tighter. Your skin looks puffy. Your energy is shot. And the strategies that worked in your 30s? They don't work anymore.
You want to enjoy the holidays without choosing between celebration and feeling good in your body. You're done with the guilt-indulge-regret cycle that steals your joy every single year.
What if you could do both?
Enjoy every holiday celebration,
parties, dinners, treats - without the bloat, energy crashes, or next-day regret
Enter January 1st feeling proud, energized, and glowing, not bloated, tired and puffy
Activate the 'Holiday Reset' 1 Meal Plan to get you feeling light and bloat free post over indulgence of if you need to cleanse
Discover 20+ smart holiday food swaps that taste amazing and support your gut, skin & metabolism.
Learn the exact pre-party protocol that prevents overeating and keeps you feeling in control (not deprived)
Master the food framework that lets you indulge in what you truly love while skipping what doesn't matter
Enjoy every holiday celebration, parties, dinners, treats - without the bloat, energy crashes, or next-day regret
With the Glow-Through Guide You Can:
buy now
Your morning de-bloat routine, foods that flatten vs. bloat, digestive support strategies, and post-party recovery protocols. Say goodbye to waking up puffy and uncomfortable.
The exact timeline and meal plan for what to eat (and when) before parties so you arrive satisfied, make clear-headed choices, and don't overeat. This one strategy changes everything.
20+ food and drink swaps for every holiday scenario - appetizers, sides, desserts, cocktails, breakfast. Enjoy the flavors you love while supporting your metabolism and preventing blood sugar crashes. No deprivation required.
Science-backed strategies to keep your skin radiant through the holiday chaos. even when indulging or running on less sleep. Includes pre& post-party protocols, and biohacks that reduce inflammation and puffiness fast.
Equipment-free, short but effective workouts you can do in hotel rooms, Airbnbs, or anywhere. Maintain your metabolism and muscle without needing a gym.
Easy-to-make recipes that stabilize blood sugar, lower inflammation, reduce bloating, and get your skin glowing. Each recipe is macro-balanced with protein, healthy fats, and fiber to keep your energy consistent and your gut happy throughout the holidays.
I'M IN
Who is the Glow Through Guide For?
What You Get:
✨ The Glow-Through Philosophy – The 3-pillar framework
that makes everything else work
🔄 The Smart Swap System – 20+ food and drink swaps for
every holiday scenario
🎉 Pre-Party Eating Protocol – Exact timeline for what to eat
before parties so you don't overeat
💫 Complete Anti-Bloat Toolkit – Say goodbye to waking up
puffy and uncomfortable
🏋️♀️ 7-Day Travel Workout Plan – Equipment-free workouts
you can do anywhere
🍽️ Cleanse & Control Recipe Pack – Recipes that stabilize
blood sugar and get your skin glowing
🍹 Jenny Approved Sugar-Free Mocktail Recipes – Festive
drinks without the crash or regret
✨ Glow From Within Skincare & Biohacks – Keep your skin
radiant through holiday chaos
📞 Weekly Coaching Calls with Jennifer – In real time support and troubleshooting
✨ The Glow-Through Philosophy – The 3-pillar
framework that makes everything else work
🔄 The Smart Swap System – 20+ food and drink
swaps for every holiday scenario
🎉 Pre-Party Eating Protocol – Exact timeline for
what to eat before parties so you don't overeat
💫 Complete Anti-Bloat Toolkit – Say goodbye to
waking up puffy and uncomfortable
🏋️♀️ 7-Day Travel Workout Plan – Equipment-free
workouts you can do anywhere
🍽️ Cleanse & Control Recipe Pack – Recipes that
stabilize blood sugar and get your skin glowing
🍹 Jenny Approved Sugar-Free Mocktail Recipes –
Festive drinks without the crash or regret
✨ Glow From Within Skincare & Biohacks – Keep
your skin radiant through holiday chaos
📞Weekly Coaching Calls with Jennifer – Personalized
support and troubleshooting
This is the lowest investment to get live access to Jennifer - you'll be able to ask questions via our private community and receive your answer within 24 hours, Monday through Friday. And you'll get access to 3 x Live Q&A Sessions throughout the holidays
Absolutely. This guide teaches you how to enjoy your favorite foods strategically, not restrict them. You'll learn the pre-party protocol that prevents overeating, the "Love It or Leave It" method to choose what truly matters to you, and smart swaps that let you enjoy similar flavors with better support for your body. The goal is celebration without regret, not deprivation
Because most programs ignore the fact that at 40+, your body works differently. This guide addresses the three pillars that matter most - metabolism, gut health, and sleep/stress management, with strategies designed specifically for women in perimenopause and beyond.
The guide includes supplement recommendations, but you don't have to buy anything to see results. The food strategies, movement protocols, and stress management techniques work on their own. Supplements enhance results but aren't required.
Everything in this guide is designed for busy women. Most protocols take 5-15 minutes. The pre-party protocol is a simple meal 2-3 hours before events. The morning routine is 10 minutes. This fits into real life.
Immediately after purchase. You'll receive instant download access to the full guide, recipes, workouts, videos and access to Jennifer.
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