My private coaching programs are designed to uncover your health concerns on a cellular level, then address them through custom nutrition, fitness and well-being strategies.
This service is for you if you are struggling with a number of different health concerns or have a number of unresolved symptoms and want to work closely with me to resolve your health puzzle through testing, personalized programs and unparalleled support and accountability.
What Private Coaching with me includes:
- a 60 minute Initial Consultation (via video call) at which we take a deep dive into your health history and current health challenges
- comprehensive dietary analysis using state of the art nutrition software
- a full bloodwork review including recommendations on which lab tests you need
- a personalized nutrition and supplementation program (based on your specific needs and goals as uncovered through your consultation and testing)
- a personalized fitness program designed by our Head of Training (including video demos and messaging)
- Weekly video check in calls (up to 60 minutes)
- Unlimited email and text support throughout your program
- A detailed plan for your continued success following our work together
‘Prior to beginning private coaching with Jenny, I struggled for two years trying to get to the root of my health issues. Despite the amount of exercise I did or the nutritious food I ate, I continued to gain weight, became more or more fatigued, experienced unusual menstrual cycles, and began seeing changes in my skin. I sought out answers from multiple PCPs and specialists all to hear my labs show I am healthy individual or get advice that my morning smoothies are the root of the issues. I never felt heard or that anyone cared, so I gave up for about six months.
My partner suggested I do a consultation with Jenny after listening to her speak on hormonal and gut health. After the first consultation, I finally had hope. Jenny showed me empathy and immediately gave me next steps. She provided me with a comprehensive diet and exercise program while laying out specific bloodwork I needed to ask a PCP for.
After just a month of following the program, I have more energy, a noticeable decrease in my overall swelling, lost weight, and, most importantly, acquired an optimistic outlook towards my health. Jenny is a wealth of knowledge and tailors her approach specific to your health concerns. She cares and dedicates herself to ensure I achieve my health goals. My appreciation for Jenny goes beyond words.’ D, Georgia