Private Coaching

My private coaching programs are designed to uncover your health concerns on a cellular level, then address them through custom nutrition, fitness and well-being strategies.

Private Coaching is for you if you are struggling with weight gain, low energy, and hormone imbalance, if you have a number of unresolved symptoms, or if you are working with a medical team and need nutrition and wellness support.

  • Sandra was tired and gaining weight, no matter which diet she tried. After working with me she lost 18lbs in 8 weeks and has never looked better.
  • Kelly was struggling with hair loss, irregular periods and low energy, and her doctor just kept pushing medication. After working with she has thriving thyroid function, regular, pain free periods, endless energy and hair that is thicker, fuller and stronger than ever.
  • Lauren lived a very healthy lifestyle, but was struggling to fall pregnant. After working with me for just 1 month she conceived and is now mom to a beautiful baby girl.
The Deep Dive

The Deep Dive

The private coaching program begins with a deep dive: Together, we’ll explore your current health, medical history, lab work, diet and fitness regime. And, because health is holistic, we’ll also explore your gut health, stress levels and sleep patterns.

Every aspect of your lifestyle will be considered, and your plans will reflect your schedule, career, family commitments, even how much time you have to prepare and cook food, and where and when you eat out.


The Personalized Progam

At the heart of the private coaching program is the bespoke health plan I will devise for you. This includes a blood work analysis, detailed nutrition plan, supplement suggestions, workout programs, stress management tools and a sleep regime. This wholly individualized program addresses the results of your blood work, your hormonal profile, your lifestyle and your personal goals. This is where your life-changing habits—and results—begin!


Support And Accountability

Each of my private coaching programs is rooted in accountability. To empower you to stay on track, I’ll be emailing you every Monday to review in detail your progress, the challenges you’ve encountered and any course corrections we need to implement. We will schedule face to face, Skype or Phone Coaching Sessions for a deeper review of your progress.

And you’ll have me on ‘speed dial’ via phone or email for questions, advice and support throughout your private coaching program.