Learn my science based 4 part framework that switches your body into fat burning mode - fast.
Calculate your daily protein intake for effective fat loss.
Workout smarter, not harder to achieve the lean, toned body you crave (hello pilates arms).
Manage your stress to lose that last layer of abdominal fat
you feel like your metabolism has slowed down and/or your hormones are out of balance
you are gaining weight but haven't changed your diet
what worked for weight loss in your 20's doesn't cut it in your 40's
you are sick of fad, unsustainable diets that just don't work
you are exercising regularly but not seeing any results
Women over 40 deserve a science based approach designed for their physiology and lifestyle needs, not a cookie cutter approach that doesn't take them into consideration.
Board Certified Holistic Nutritionist and Wellness Expert For Women 40+
I'm a Board Certified Functional Nutritionist, Celebrity Health Coach, Certified Personal Trainer and Wellness Expert for Women 40+.
With over 19 years in the fields of nutrition, fitness, health and wellbeing I provide a 360 degree view of health with a focus on blood sugar balance, metabolic health, gut healing and hormone optimisation.
An expert in perimenopause and post menopausal health, I am on the Versalie (Johnson + Johnson) Board of Experts, I partner with Dr Julie Russak for Regenerative Aging and I am a member of NewBeauty magazine's Brain Trust.
I help women over 40 experience a total metabolic transformation that leaves them glowing from the inside out.
Are you ready to finally stop the yo-yo diets, ditch the crazy cardio and learn how to actually speed up your metabolism with a fat burning framework designed for your body?
This workshop is designed to provide information and guidance on fat loss, but individual results may vary. Participation in this program does not guarantee specific outcomes, as success depends on various factors including individual body composition, adherence to the provided guidelines, and lifestyle choices. The information presented is for educational purposes only and should not be considered medical advice. Participants should consult with a healthcare professional before starting any new diet or exercise regimen. The organizers and facilitators of this workshop are not responsible for any adverse effects or lack of results experienced by participants.
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