In this article about boosting your immune system, we will discuss
As we transition into the Fall and Winter months, it is important to prioritize your immune health to prevent catching a cold or flu. Here are five tips for boosting your immune system and helping you achieve optimum health as the temperatures start to drop…
1) Hydration
Staying hydrated is often overlooked but is vital for immune health. We also need more fluids in the colder months due to drier air both inside and outside. Water helps flush out toxins from your body and supports the production of lymph, which carries white blood cells that fight infections. Aim for at least 8-10 glasses of water a day, and make sure to add some electrolytes such as Halo Hydration (use code HANWAY20 for a discount). You can also enjoy herbal teas and broth-based soups to add variety.
2) Switch Up Your Diet
Incorporate a variety of immune-boosting foods into your diet. Vitamin C-rich fruits like oranges and strawberries, as well as vegetables like broccoli and bell peppers, can help. Garlic, ginger, and turmeric have natural anti-inflammatory and immune-enhancing properties. Berries as well as seasonal root veggies such as beets and carrots provide important antioxidants. High quality proteins offer essential amino acids necessary for immune function and nuts and seeds are a great source of zinc, a powerful immune boosting mineral.
3) Stay Active
Regular exercise is not only important for physical fitness but also for boosting your immune system. Aim for movement throughout the day such as walks outside (which also help your circadian rhythm) and using a standing desk as well as 3-4 strength training sessions per week. Staying active can help reduce inflammation and promote good circulation, which aids in the distribution of immune boosting cells.
4) Stress Management
Chronic stress can weaken your immune system. Incorporate stress-reduction techniques into your daily routine. Meditation, deep breathing exercises, yoga, or simply spending quality time with loved ones can all help alleviate stress. Prioritize self-care to keep your mind and body in balance. I love using my Higher Dose PEMF Mat for a grounding, full-body reset.
5) Gut Health
Did you know that a significant part of your immune system resides in your gut? Maintaining a healthy gut microbiome is crucial for overall immunity. Minimize alcohol consumption and consider adding probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to your diet. Prebiotic foods such as garlic, onions, and bananas can also support a thriving gut community. Bone broth provides gut nourishing amino acids such as glycine and proline. It can also be helpful to add in a high quality probiotic such as my favorite Proflora Excellence SB from Poliquin.