Has the combination of being stuck inside, stress, and lack of a healthy eating routine got your skin looking a little less than glowing? Don't worry - I've got you! Here are some of my favorite store cupboard staples that will help you get your...

The Ultimate Guide to Healthy Office Snacking One of the questions I get asked over and over when I present Corporate Wellness Workshops is 'can you recommend healthy snacks for the office?'. So I've rounded up all of my favourite healthy office snacks to help keep...

Boosting your immune system is key to staying healthy and preventing cold and flu viruses - all the evidence shows that a healthy immune system is essential for recovering from Coronavirus. Here are my top tips, foods, and supplements for strengthening your immune system. ...

My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone balancing, energy-giving, and libido-boosting. Libido-Boosting Valentine’s Day Breakfast...

It's time for Friday Five! This week, in honor of Valentine's Day I'm detailing the Top 5 Foods to boost your libido! Before we dive in, it's super important to understand how stress, gut health, nutrient density, and thyroid function feature in hormonal balance and a...

I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...

Workplace overwhelm. It can paralyze even the calmest, most organized professional, limiting productivity, increasing anxiety, and decreasing job satisfaction. In this post, Human Performance Expert and our Newest Corporate Wellness Consultant Tim Hanway shares his top three tips to defeat feeling overwhelmed at work. This...

Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...

Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow and help us channel our inner Gwyneth...

I currently can't make enough of this CBD Raw Lemon Cheesecake featuring Beam CBD Oil - not only is it so moreish, but it's the perfect Mini Meal for days when you need a helping hand with stress relief...

This Energizing Morning Smoothie is from the 'Master Your Morning' section of my new 6 Weeks to Less Stress, More Sleep online program - it's delicious, easy to make and will keep you energized, calm and balanced, and feeling full until lunch! I love using New...

This Black Bean and Butternut Squash Calming Cacao Chili is one of the dinner recipes from my new 6 Weeks to Less Stress, More Sleep online program, and it’s definitely one of my favourites!...

Travel can be tough on the body, the stress associated with deadlines and delays, plane food, breathing in germ-filled recycled air, being exposed to so many toxins (planes are one of the most toxin-filled environments you can experience), changing time zones and being in an...

Our immune systems are vital to our health and wellbeing, however, most of us only consider their importance when we start to feel unwell or under the weather. My goal is for myself and my clients is to ensure a thriving and robust immune system,...

“I’m very good at staying on track with my diet during the day, but when it comes to my evening meal I tend to really overeat, often eating more than my husband, who is twice...

There are certain combinations that just work: strawberries and cream, chips and guac, me and Husband Hanway, and my new (second favorite) combo, Beam CBD Oil and Chocolate! This is my third recipe featuring thc...

It’s here! The turkey is in the oven, the pumpkin pie is ready, and you cannot wait to celebrate Thanksgiving with family and friends. I think it’s absolutely possible to enjoy all Thanksgiving has to...

‘Other people’s opinions of you are none of your business’ - Eleanor Roosevelt Chances are, if you eat anything other than the Standard American Diet, your family & friends will have some kind of opinion...

I don’t know about you, but for me travel is one of the most stressful parts of the holidays! However, over the last seven years of celebrating Thanksgiving as an honorary American I’ve developed some...

The spices in these Gingerbread Honey Bites literally scream Holidays! They are so simple to make, and are perfect for a seasonal mid-afternoon mini meal with a cup of herbal tea. They are inspired by...

Candy. Candy as far as the eye can see.I don't know about you, but it seems from October 31st through to January 1st there is no escaping the mounds of office candy, baked goods, nights...

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...

Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...

“Hi Jenny (and Tim)! I loved your IG Live about staying healthy as a couple, and wondered if you could post more details about what you do for date night? Thanks in advance! ” —...

“Dear Jenny, as part of your Lean and Clean Program you recommend testing your insulin levels. What does insulin have to do with fat loss? ” — Helen, Chestnut Hill, MA Regulating insulin and blood...

These Coconut Protein Pancakes are one of my absolute favorite recipes from my new 8 Week Lean and Clean Program, and they are perfect for a light and bright Spring Sunday brunch! I love to...

“I’m not using celery juice as a meal replacement or a cleanse but just to start my mornings and then continue normal eating throughout the day. Is this an okay thing to consume on an...

I love the holiday period, and all the food, fun, and connection it brings - but the constant late nights, alcohol and eating off track can make me feel less than my usual lightest brightest self. I’m heading...

Mistakes You’re Making on Keto The Ketogenic (or Keto) Diet was originally developed in the 1930’s as a therapeutic diet for the treatment of epilepsy. It came into prominence as a weight loss diet in...

Its no secret that I love my coffee! But after struggling with lowered thyroid function and endocrine system disruption (i.e. tired, stressed, hair loss, irregular periods) for over 6 months I knew that my protocol...

“‘Dear Jenny - the one area I’m really struggling with is losing belly fat. I’ve lost a bunch of weight, and although I’ve absolutely lost some in that area, it seems like it will always...

Hold on to your hats people - I'm suggesting chocolate for breakfast! In honor of National Chocolate Day I've partnered with Lilys’s Sweets to create a Gut Healing, Eat Beautiful, Grain Free, Sugar Free, Egg Free, Low Carb,...

Today’s Friday Five is all about increasing Insulin Sensitivity - that is how efficiently your body uses carbohydrates for fuel, rather than storing them as fat. Improving Insulin Sensitivity (the opposite of Insulin Resistance, which...

“I’ve been hearing a lot about the Carnivore Diet recently - it sounds a pretty extreme! What is it and do you recommend it? ” — Nicky, NYC Me too Nicky! The next hot new...

“Nicky writes: I understand the benefits of getting Vitamin D from the sun, but I also want to protect myself from the sun’s damaging effects. Is there a way I can do both? ” — Nicky,...

Cheers to the weekend!Whilst healthy living might not be the first thing on your mind as we hit 5.30 this evening and head into the Memorial Day weekend, there are ways to let your hair...

Cassandra writes: "Jenny, how do you recommend packing your vitamins/supplements in a carry-on without trouble from TSA?"Great question Cassandra! I fly to NYC from Boston at least twice a month, and love to be able...

Spring is the perfect time to implement a new healthy regime - the lighter, brighter days provide more energy and the impetus to get outside and get moving, and we start to see an abundance...

I recommend 4 periods of detoxification a year for my clients and it's a practice I undertake myself. The detoxes usually coincide with the change of the season, but can be undertaken anytime you feel...

As you are reading this I'm on a plane to London to visit friends and family, and to catch up with some clients and take some exciting meetings! I have a ton of travel coming...

Whole 30, Keto, Paleo, Vegan, Weight Watchers - there are numerous different diets and eating plans available to us at the beginning of every year (personally I  believe in an individualized approach to nutrition and...

For those of you (like me), with rather sensitive digestive systems, the winter can be a challenging time and can leave me feeling bloated, constipated and feeling as if I am not obtaining the nourishment...

‘Tis the season to be jolly! However, socialising, stress and being out of our usual routine can take its toll on both body and mind. Read on for coping strategies for the holiday period, all...

As much as I love one of my Superfood Smoothies for breakfast, I'm a Wellness Girl and need my Avocado Toast fix at least once a week!I'm finding a high fat, Ketogenic diet is working...

I feel that summer on the East Coast is a tale of two halves - we can have wonderful warm sunny days when all we want to do is be outside and feel the sun...

Below is an article I wrote last year for a British Health Magazine - now I can finally share it with you!   Most nutrition plans written by fitness and nutrition professionals usually involve some kind...

2017 is seeing a really deep dive into my health (you can read more about this at 'Do You Pick and Choose Your Healthy), and as some of you may know part of that has...

In Part 1 of this post about adaptogens (one of my favorite categories of superfoods), we looked at the definition of adaptogens, their benefits and how to use them in your daily wellness practice. I also...

One of the biggest challenges my clients have is meal prepping, from what to prep, to how much to make to how to store it. In my opinion meal prep is one of the most important...

TigerNuts are definitely one of my favorite super food finds of the last few year, I discovered them at the Well Summit in 2014 and they have been in regular rotation in my diet ever since. Technically...

If there ever was a day to eat soup its today - its pouring here in Boston, and I'm refusing to leave my house!In honor of tomorrow's National Bone Broth Day the wonderful team at...

I met with a friend of mine yesterday who needed some advice - an avid runner (a couple of marathons in the last few years), group fitness class lover, yogi and lifter in the gym,...

Confession time - my thighs are not dimple free. Shock horror! Also there is a reason I often stand with my hands in pictures, its not because I'm feeling extra sassy, its because it makes...

Admission: I do. Well, I did until the beginning of this year. I'll happy eat super clean 99% of the time, workout 5-7 days of the week, get great sleep, meditate, drink green juice and take...

Glowing summer skin is something we all love to embrace at this time of year, but true luminosity comes from more than just a makeup product we put on in the morning and remove at...

A lot of my personal training clients are ‘mentioning’ their post workout soreness after their sessions. These particular clients are in the middle of tough training phases right now, so a little muscle soreness is...

One of the reasons I love having this blog is to be able to give a platform to experts in all of the fields of holistic health. This week I asked the wonderful Dr Sarah...

  Our Instagram and Facebook feeds are full of exotic looking superfood smoothies and acai/moringa/matcha/unicorn horn bowls, that promise glowing skin and endless energy, but what about the humble kitchen staples we all have in...