Whilst the holidays may look a little different this year, staying happy and healthy so you can enjoy all this wonderful season has to offer is still so important. I’ve outlined my top tips in partnership with New Chapter to help you thrive through the...

Do you stick to your healthy low carb diet during the stay, but sabotage all of your hard work at night? In this week's 'Ask Jenny' I give my top tips to prevent you overeating at night. ...

In this week's 'Ask Jenny I help Sarah, my Private Coaching client manage her pandemic and election stress with foods that can help lower stress and anxiety (includes a sample menu). ...

Low Carb Baked Apple Treats? I've got you! These Low Carb Apple Crumble Bars are one of the seasonal recipes from Lean and Clean and are super simple to make, and perfect for your post apple picking outing! ...

Whilst an extra hour of sleep can seem like a blessing, did you know that the upcoming time change (as the clocks ‘fall back’) can actually have a negative effect on our health? However, there are some simple and easy strategies that you can add...

Looking for a new spin on a protein packed light lunch or mini meal? Try this Red Pepper and Lentil Dip and serve it with Almond Flour Flatbreads - the recipe was inspired by one of my incredible Lean and Clean Program participants! ...

Want an easy dinner dish that's low carb and gives you glowing skin? I've got you! This Sheet Pan Salmon with Delicata Squash is super simple to make, super quick to cook, and is packed full of skin-loving ingredients and nutrient-dense beauty foods....

With human beings wired to eat at times of stress, conquering our cravings can be hard, especially right now! In this post I detail my top 5 strategies to beat your cravings...

Looking for a low carb, clean eating 'date night in' recipe? This low carb, clean eating chicken parm is one of Tim's favourites and takes less than 40 minutes from start to finish. ...

I answer Amy's question about why collagen is so great for skin, the products I love, and how to add them into your daily diet. ...

Fall is my absolute favourite season for beauty foods, and I love to use these months to enrich my diet with options that can help minimize any damage from heat or sun exposure in the summer. ...

The easiest of quick low carb dinners, this veggie and protein packed Turkey Taco Bake is the perfect family friendly weeknight dinner....

Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...

These low carb, nut free, vegan muffins are packed full of plant based protein and fibre and are perfect for a healthy breakfast on the go, or a mid-afternoon snack attack! ...

On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...

A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...

Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

Just like with so many wellness trends, I often see the thinking that ‘if some is good, more is better’, but very often that is not true, and can lead to negative outcomes rather than positive ones. As yesterday was #NationalCoconutDay so I want to...

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however, all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! Did you know that...

As a 'Skin Nutritionist' I love foods that boost our beauty from the inside out! Here are my top foods to boost natural collagen production and leave your skin glowing and smooth. ...

As a Holistic Nutritionist, I know my Vitamins A to K as well as I know my A-Z! But when it comes to herbal supplements, I take the lead from my friends at New Chapter and their team of expert herbalists....

This smoothie takes all the anti-inflammatory benefits of soothing golden milk and turns it into a balanced breakfast smoothie that will feel like a hug from the inside out! ...

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...

With the kitchen just a few feet away I've been finding myself attached to a constant stream of coffee whilst I work from home! So I’ve switched up my mid morning cup of Joe for this delicious Matcha Latte with New Chapter's Collagen Elevate and Fermented...

It's so tempting to let your eating, exercise and self-care habits become a ‘free for all’ at this time, with many of us under quarantine at home due to the COVID-19, or coronavirus, crisis. Nourishing and fuelling your body, staying hydrated, moving and sweating, and...

Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...

Has the combination of being stuck inside, stress, and lack of a healthy eating routine got your skin looking a little less than glowing? Don't worry - I've got you! Here are some of my favorite store cupboard staples that will help you get your...

The Ultimate Guide to Healthy Office Snacking One of the questions I get asked over and over when I present Corporate Wellness Workshops is 'can you recommend healthy snacks for the office?'. So I've rounded up all of my favourite healthy office snacks to help keep...

Boosting your immune system is key to staying healthy and preventing cold and flu viruses - all the evidence shows that a healthy immune system is essential for recovering from Coronavirus. Here are my top tips, foods, and supplements for strengthening your immune system. ...

My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone balancing, energy-giving, and libido-boosting. Libido-Boosting Valentine’s Day Breakfast...

It's time for Friday Five! This week, in honor of Valentine's Day I'm detailing the Top 5 Foods to boost your libido! Before we dive in, it's super important to understand how stress, gut health, nutrient density, and thyroid function feature in hormonal balance and a...

I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...

Workplace overwhelm. It can paralyze even the calmest, most organized professional, limiting productivity, increasing anxiety, and decreasing job satisfaction. In this post, Human Performance Expert and our Newest Corporate Wellness Consultant Tim Hanway shares his top three tips to defeat feeling overwhelmed at work. This...

Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...

Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow and help us channel our inner Gwyneth...

This Energizing Morning Smoothie is from the 'Master Your Morning' section of my new 6 Weeks to Less Stress, More Sleep online program - it's delicious, easy to make and will keep you energized, calm and balanced, and feeling full until lunch! I love using New...

This Black Bean and Butternut Squash Calming Cacao Chili is one of the dinner recipes from my new 6 Weeks to Less Stress, More Sleep online program, and it’s definitely one of my favourites!...

Travel can be tough on the body, the stress associated with deadlines and delays, plane food, breathing in germ-filled recycled air, being exposed to so many toxins (planes are one of the most toxin-filled environments you can experience), changing time zones and being in an...

Our immune systems are vital to our health and wellbeing, however, most of us only consider their importance when we start to feel unwell or under the weather. My goal is for myself and my clients is to ensure a thriving and robust immune system,...

There are certain combinations that just work: strawberries and cream, chips and guac, me and Husband Hanway, and my new (second favorite) combo, Beam CBD Oil and Chocolate! This is my third recipe featuring thc...

It’s here! The turkey is in the oven, the pumpkin pie is ready, and you cannot wait to celebrate Thanksgiving with family and friends. I think it’s absolutely possible to enjoy all Thanksgiving has to...

‘Other people’s opinions of you are none of your business’ - Eleanor Roosevelt Chances are, if you eat anything other than the Standard American Diet, your family & friends will have some kind of opinion...

I don’t know about you, but for me travel is one of the most stressful parts of the holidays! However, over the last seven years of celebrating Thanksgiving as an honorary American I’ve developed some...

The spices in these Gingerbread Honey Bites literally scream Holidays! They are so simple to make, and are perfect for a seasonal mid-afternoon mini meal with a cup of herbal tea. They are inspired by...

Candy. Candy as far as the eye can see.I don't know about you, but it seems from October 31st through to January 1st there is no escaping the mounds of office candy, baked goods, nights...

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...

Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...

“Hi Jenny (and Tim)! I loved your IG Live about staying healthy as a couple, and wondered if you could post more details about what you do for date night? Thanks in advance! ” —...

“Dear Jenny, as part of your Lean and Clean Program you recommend testing your insulin levels. What does insulin have to do with fat loss? ” — Helen, Chestnut Hill, MA Regulating insulin and blood...

These Coconut Protein Pancakes are one of my absolute favorite recipes from my new 8 Week Lean and Clean Program, and they are perfect for a light and bright Spring Sunday brunch! I love to...

“I’m not using celery juice as a meal replacement or a cleanse but just to start my mornings and then continue normal eating throughout the day. Is this an okay thing to consume on an...

I love the holiday period, and all the food, fun, and connection it brings - but the constant late nights, alcohol and eating off track can make me feel less than my usual lightest brightest self. I’m heading...

Mistakes You’re Making on Keto The Ketogenic (or Keto) Diet was originally developed in the 1930’s as a therapeutic diet for the treatment of epilepsy. It came into prominence as a weight loss diet in...

Its no secret that I love my coffee! But after struggling with lowered thyroid function and endocrine system disruption (i.e. tired, stressed, hair loss, irregular periods) for over 6 months I knew that my protocol...

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