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Sugar-Free Smoothie Recipe: Salted Caramel Pumpkin Spice Smoothie

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Thai Inspired
Turkey Burgers

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Sugar-Free Treat: PB and Dark Chocolate Protein Popsicles

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Jennifer’s Favorite Recipes

two glasses of alcohol

General

5 Ways Reducing Alcohol Can Improve Your Health

glasses of orange rosemary sparkler mocktail

General

Mocktail Recipe: Orange Rosemary Sparkler

immunity boosting fruit and vegetables

General

5 Ways to Boost Your Immunity

bowl of butternut squash soup

General

Best Ever Butternut Squash Soup

jennifer sitting at kitchen counter with her favorite wellness products

General

My Favorite Wellness Products For September

whole and sliced pumpkins with pumpkin seeds.

General

5 Fall Foods for Menopause Health

Woman exercising

General

Why Weight Loss is Harder Over 40 And What To Do About It

Jennifer with a plate of berries

General

Should You Skip Breakfast If You’re Trying To Lose Weight?

Jennifer sitting on lounge with legs up

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What’s Happening to Your Body Over 40?

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My Favourite Non Alcoholic Drink Options for Labor Day Weekend

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Paleo Italian Meatballs

Recipes

Savory Cottage Cheese Breakfast Muffins

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5 Reasons Why Carb Cycling Won’t Help You Lose Weight

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5 Natural Alternatives to Ozempic

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Thai Inspired Turkey Burgers

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Ask Jenny: The Keys To Anti-Aging and Youthful Skin

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How To Manage Inflammation During Menopause

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Maintaining Muscle Mass During Menopause

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The Importance Of Gut Health During Menopause

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Diet Mistakes I’ve Made Over the Years

Recipes

PB and Dark Chocolate Protein Popsicles

General

Foundational Supplements For Women Over 40

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Summer Strawberry Bircher Muesli

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5 Ways to Stick To Your Diet Whilst You Are Eating Out

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Ask Jenny: Longevity and Healthy Aging

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5 Summer Foods For Over 40 Health

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5 Mindset Shifts For Your Healthiest, Hottest Summer Ever

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5 Benefits of Rucking For Women Over 40

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5 Ways to Enjoy Healthier Drinking

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5 Ways to Beat the Afternoon Slump

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5 Sneaky Sources of Added Sugar in Your ‘Clean Eating’ Foods

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So Called Healthy Foods That Might be Derailing Your Diet

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Top 10 Tips for Menopause Nutrition

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How to Keep Your Energy High on Busy Days

Mixed green salad on a white plate with other herbs placed on the side

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5 Easy Ways to Increase Your Fiber Intake

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5 Signs of Adrenal Fatigue

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5 Ways To Manage Holiday Stress

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5 Of The Worst Holiday Foods For Your Metabolism And Their Healthier Alternatives

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Battle of the Lattes: Starbucks Iced Vanilla Latte vs Halo Hydrating Vanilla Latte – A Blood Sugar Showdown

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5 Beauty Boosting Breakfast Ingredients

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5 Favorite Wellness Finds Of This Year

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My Wellness Routine: Why I Drink A Halo A Day

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5 Ways To Avoid Seed Oils At Restaurants

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5 Ways To Get Better Sleep

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5 Immune Boosters For Cold & Flu Season

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5 Beauty Essentials (Inside and Out)

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5 TikTok Trends That Are #JennyApproved

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5 Ways To Use Protein Powder That Aren’t Smoothies

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5 Ways to Get Back on Track When You’ve Lost Consistency

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5 Ways To Upgrade Your Breakfast Smoothie

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5 Ways To Stay Hydrated This Summer

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5 Tips For Choosing Healthy Yoghurt

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5 Ways To Add Variety To Your Summer Salads

Lean and Clean

5 Blood Sugar Balancing Smoothie Ingredients

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6 Foods That Boost Natural Collagen Production

jennifer sitting at kitchen counter with her favorite wellness products

General

My 5 Favorite Beauty Supplements

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5 Ways To Add More Protein To Your Diet

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Don’t Be Fooled By These “High Protein” Foods

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Brain Fog During Menopause Explained

Weight Loss

Don’t Eat These Five Foods If You Want To Lose Weight

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Here’s How Much Water You Should Drink Everyday

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Holiday Gift Guide For Wellness Lovers

Recipes

Sugar Free Apple Muffins

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5 Healthier Halloween Candy Swaps

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5 Myths About Menopause

Weight Loss

5 Reasons Clean Eating Is Not Helping You Lose Weight

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The Master Antioxidant You Might Not Be Getting Enough Of

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How To Achieve Sustainable Healthy Weight Loss

Jennifer sitting on a couch with her legs up

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5 Signs You May Have A Thyroid Imbalance

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5 Ways To Hack Your Coffee Habit

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Health Testing During Perimenopause and Menopause: Part 1

healthy sugar substitutes

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Top 5 Healthy Sugar Substitutes

Recipes

Sugar-Free Chocolate Chip Zucchini Muffins

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5 Foods You Should Never Buy at Trader Joe’s

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The Link Between Gut Health and Your Skin

jenny in the kitchen with her favorite wellness products

Lean and Clean

The Importance of Nutrition for Weight Loss

immunity boosting fruit and vegetables

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The Importance of Fiber in Our Diets

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Detox Facts and Fictions

muffins made with plant protein are a healthy breakfast option

Clean Eating Made Simple

3 Sugar-Free High-Protein Breakfast Ideas

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Gut Healing Carrot and Ginger Soup with Bare Bones Broth

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Detox 101 With NewBeauty

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Hydrating Mocktails with Halo Hydration

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How to Recover From Too Much Sugar

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Is Your Protein Powder Making You Breakout?

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How to Lower Your Blood Sugar Quickly and Easily

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Top 5 Sugar Free Staples

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Beverages and Immunity

being in tune with your body

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How To Stay In Tune With Your Body and Be More Mindful

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Ask Jenny: Fall Foods for Better Skin

snack on yogurt to add fermented foods and healthy probiotics to your diet

Gut Health

3 Ways to Add More Fermented Foods Into Your Daily Diet

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5 Unexpected Benefits of a Healthy Gut

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Its All About Gut Health For Immunity This Cold and Flu Season

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The Benefits of Taking Probiotics Supplements

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How To Eat Out and Look After Your Gut Health

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Ask Jenny: Building Healthy Morning Routines

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Hydration For Heart Health

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The 5 Rs of Gut Healing

magnesium supplements (white capsules) in a woman's hand

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Ask Jenny: What are the Benefits of Magnesium Supplements?

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Ask Jenny: What’s the Relationship Between Diet and Skin?