HOME

about

private coaching

corporate wellness

Blog

contact

Newsletter

Programs

Lean & Clean

Guided Gut Healing

14 Day Detox

Beautiful Skin From Within

Sugar-Free Treat Recipe: Peanut Butter and Chocolate Fudge

view post

Low Carb Greek Turkey Meatballs

view post

Sugar-Free Smoothie Recipe: Almond Joy Breakfast Smoothie

view post

Jennifer’s Favorite Recipes

General

5 Of The Worst Holiday Foods For Your Metabolism And Their Healthier Alternatives

General

Battle of the Lattes: Starbucks Iced Vanilla Latte vs Halo Hydrating Vanilla Latte – A Blood Sugar Showdown

General

5 Beauty Boosting Breakfast Ingredients

General

5 Favorite Wellness Finds Of This Year

General

My Wellness Routine: Why I Drink A Halo A Day

General

5 Ways To Avoid Seed Oils At Restaurants

General

5 Ways To Get Better Sleep

General

5 Immune Boosters For Cold & Flu Season

General

5 Beauty Essentials (Inside and Out)

General

5 TikTok Trends That Are #JennyApproved

General

5 Ways To Use Protein Powder That Aren’t Smoothies

General

5 Ways to Get Back on Track When You’ve Lost Consistency

General

5 Ways To Upgrade Your Breakfast Smoothie

General

5 Ways To Stay Hydrated This Summer

General

5 Tips For Choosing Healthy Yoghurt

General

5 Ways To Add Variety To Your Summer Salads

Lean and Clean

5 Blood Sugar Balancing Smoothie Ingredients

General

6 Foods That Boost Natural Collagen Production

General

My 5 Favorite Beauty Supplements

General

5 Ways To Add More Protein To Your Diet

General

Don’t Be Fooled By These “High Protein” Foods

General

Brain Fog During Menopause Explained

Weight Loss

Don’t Eat These Five Foods If You Want To Lose Weight

General

Here’s How Much Water You Should Drink Everyday

General

Holiday Gift Guide For Wellness Lovers

Recipes

Sugar Free Apple Muffins

General

5 Healthier Halloween Candy Swaps

General

5 Myths About Menopause

Weight Loss

5 Reasons Clean Eating Is Not Helping You Lose Weight

General

The Master Antioxidant You Might Not Be Getting Enough Of

General

How To Achieve Sustainable Healthy Weight Loss

General

5 Signs You May Have A Thyroid Imbalance

General

5 Ways To Hack Your Coffee Habit

General

Health Testing During Perimenopause and Menopause: Part 1

healthy sugar substitutes

General

Top 5 Healthy Sugar Substitutes

Recipes

Sugar-Free Chocolate Chip Zucchini Muffins

General

5 Foods You Should Never Buy at Trader Joe’s

General

The Link Between Gut Health and Your Skin

Lean and Clean

The Importance of Nutrition for Weight Loss

General

The Importance of Fiber in Our Diets

General

Detox Facts and Fictions

muffins made with plant protein are a healthy breakfast option

Clean Eating Made Simple

3 Sugar-Free High-Protein Breakfast Ideas

General

Gut Healing Carrot and Ginger Soup with Bare Bones Broth

General

Detox 101 With NewBeauty

General

Healthy, Hydrated Happy New Year with Halo Electrolytes

General

How to Recover From Too Much Sugar

General

Is Your Protein Powder Making You Breakout?

General

How to Lower Your Blood Sugar Quickly and Easily

General

Top 5 Sugar Free Staples

General

Beverages and Immunity

being in tune with your body

General

How To Stay In Tune With Your Body and Be More Mindful

General

Ask Jenny: Fall Foods for Better Skin

snack on yogurt to add fermented foods and healthy probiotics to your diet

Gut Health

3 Ways to Add More Fermented Foods Into Your Daily Diet

General

5 Unexpected Benefits of a Healthy Gut

General

Its All About Gut Health For Immunity This Cold and Flu Season

General

The Benefits of Taking Probiotics Supplements

General

How To Eat Out and Look After Your Gut Health

General

Ask Jenny: Building Healthy Morning Routines

General

Hydration For Heart Health

General

The 5 Rs of Gut Healing

magnesium supplements (white capsules) in a woman's hand

General

Ask Jenny: What are the Benefits of Magnesium Supplements?

General

Ask Jenny: What’s the Relationship Between Diet and Skin?

General

Ask Jenny: How Can Supplements Help Our Skin?

General

Low Carb Pumpkin Peanut Butter Choc Chip Muffins

General

Client Case Study: Angela, MA

General

What is Dry Scooping and Why is it Bad For You?

General

Ask Jenny: Collagen for Skin

Liquid Chlorophyll Skin Benefits

General

Is Chlorophyll Good For Your Skin?

Ask A Board Certified Holistic Nutritionist

General

Ask Jenny: How Much Vitamin D Should I Take?

General

Hungry All The Time? It Might Be Your Hormones….

important of fiber

General

Ask Jenny: Why Is Fiber So Important?

Online Corporate Wellness Workshop

General

Corporate Wellness: Success Tips for Life and Work

General

Bust a Myth: The Truth Behind Fat and Carbs for Weight Loss

General

Ask Jenny: Which Blood Tests Should I Ask My Doctor For?

General

Top 5 (Green) Foods for Detox

healthy eating for employees - photo by brooke lark

General

Why I Choose To Detox

General

Ask Jenny: Do I Need to Do a 2 Week Detox?

General

Ask Jenny: Tests For Heart Disease

General

The 5 Ways Wine Affects Fat Loss

General

Ask Jenny: Which Tests Should I Have For Gut Health?

General

I’m Spilling the Tea on Tea Forte’s New Wellbeing Collection

General

Client Case Study: Andrea, Dallas

General

Ask Jenny: Which is the Best Unflavored Protein Powder?

General

Low Carb Thai Turkey Meatballs

General

Ask Jenny: How Can I Beat My Sugar Cravings?

General

Healthy Starbucks Swap: Sugar Free Peppermint Mocha

General

Ask Jenny: Why Am I So Tired All The Time?

General

How to Boost Your Immune System This Winter

General

Vegan Creamy Hemp Seed Pesto and Tofu Sauce

General

Ask Jenny: Which Health Tests Should I Have Every Year?

General

Intermittent Fasting for Women

General

Happy, Healthy Holidays: Low Sugar Clean Mulled Wine Recipe

General

Ask Jenny: Should Vegans Take Amino Acid Supplements When Strength Training?

General

Staying Happy and Healthy Through the Holidays!

General

Ask Jenny: How Can I Avoid Getting Bulky When Lifting Weights?

Weight loss journey

General

Want to Start a Weight Loss Journey? A Weight Loss Expert Recommends Doing These 7 Things Before Starting.

General

Ask Jenny: How Do I Stop Overeating at Night?

Almond Joy Sugar Free Breakfast Smoothie

General

Sugar-Free Smoothie Recipe: Almond Joy Breakfast Smoothie

Ask Jenny Foods for Stress

General

Ask Jenny: Which Foods Can Help Lower Stress?