A healthy vegan recipe that even the most hardcore meat lover requests? Meet my Crispy Tofu with Baby Bok Choy recipe, one of the new bonus recipes from my Lean & Clean Program. ...

My delicious, Low-Carb Warm Winter Chicken Salad recipe gives you all the gut healthy and beauty benefits of leafy greens, but keeps you warm from the inside out with delicious protein packed marinated chicken breast and toasted walnuts. Seasonal pomegranate seeds give an antioxidant rich...

With human beings wired to eat at times of stress, conquering our cravings can be hard, especially right now! In this post I detail my top 5 strategies to beat your cravings...

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...