5 Ways to Banish Cravings
With human beings wired to eat at times of stress, conquering our cravings can be hard, especially right now! In this post I detail my top 5 strategies to beat your cravings...
16 October, 2020
Ask Jenny: How Much Protein Should I Eat For Fat Loss?
Holistic Nutritionist Jennifer Hanway gives her recommendations on healthy protein intake for weight loss, a toned physique and a flat stomach. ...
05 September, 2020
Ask Jenny: How Do I Avoid Added Sugar?
Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...
09 May, 2020
Ask Jenny: How Do I Prevent Overeating During COVID-19 Quarantine?
“Hi Jenny - just like most of the U.S. I'm now working from home, which means easy access to the kitchen! I'm finding that I'm snacking and stress eating even when I'm not hungry. Do you have any working from home tips to prevent overeating...
16 April, 2020
