Help your body detox the science based way with this delicious Detoxifying Tortilla Soup from my new 14 Day Detox Diet Plan. ...

Want to bring the light, bright flavors of the mediterranean into your home? You can with these flavorsome low carb Greek Turkey Meatballs from my Lean & Clean Program. ...

Those of you who have been peeping my Instagram stories recently will have noticed I've been crushing on these new Low Carb Coconut Flour Tortillas from my Lean and Clean Program on the regular!...

I'm all for one bowl, quick and easy recipes that double as breakfast or a mini meal - especially when they are this delicious! These Pumpkin Peanut Butter Choc Chip Muffins are low carb, sugar free, and are Lean & Clean, paleo, and Whole 30...

Looking for a new flavorful and fun low carb, clean eating recipe? These Thai Turkey meatballs pack are flavourful punch and are super easy to make. ...

Just because the holidays are over doesn't mean you have to forgo all treats! This Peanut Butter and Chocolate Protein Fudge is the perfect combo of salty and sweet, helps you curb cravings, and won't spike your blood sugar....

My high protein, low carb low-carb Vegan Creamy Hemp Seed Pesto and Tofu Sauce is perfect for an easy meatfree dish suitable for plant based diets, and is one of the new vegan recipes from my 8 Week Lean and Clean Program. ...

Pizza for breakfast on a weight loss program? You can with these easy to make, family friendly low carb pizzas, one of the bonus recipes from my 8 Week Lean and Clean Program. ...

A healthy vegan recipe that even the most hardcore meat lover requests? Meet my Crispy Tofu with Baby Bok Choy recipe, one of the new bonus recipes from my Lean & Clean Program. ...

My delicious, Low-Carb Warm Winter Chicken Salad recipe gives you all the gut healthy and beauty benefits of leafy greens, but keeps you warm from the inside out with delicious protein packed marinated chicken breast and toasted walnuts. Seasonal pomegranate seeds give an antioxidant rich...

Whilst salads are a great lunch option during the summer month I crave warm, comforting soups in the winter. This Mediterranean Chicken and Lemon Soup is a new recipe that elevates a traditional chicken soup with a pop of citrusy lemon and salty black olives....

This week's Meatfree Monday recipe comes to us courtesy of Sakara Life's 10 Day Reset program! I recommend to all my clients to eat 7-9 servings of low GI fruits and veggies a day, and one...

Looking for a simple to make, seasonal breakfast dish that also low carb and packed with veggies? You'll love my new Low Carb Pork and Apple Breakfast Hash from my 8 Week Lean and Clean Program. ...

Low Carb Baked Apple Treats? I've got you! These Low Carb Apple Crumble Bars are one of the seasonal recipes from Lean and Clean and are super simple to make, and perfect for your post apple picking outing! ...

Looking for a low carb, clean eating 'date night in' recipe? This low carb, clean eating chicken parm is one of Tim's favourites and takes less than 40 minutes from start to finish. ...

These ridiculously good, super easy to make Pumpkin Spice Collagen Cookies have been hands down the most popular recipe from my 28 Day Guided Gut Healing Program. I keep these cookies in the freezer and...

Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa Yoghurt marinade is a game changer....

I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...

I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...

On our healthy date nights, we cook healthy comfort food! This family friendly low carb Turkey Chili is so simple to make! It's packed with lean protein and healthy vegetables making it perfect for those looking for a an easy weight loss recipe. Add...

I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...

This super easy one pan recipe from my 8 Week Lean and Clean Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, with leftovers for lunch the next day! ...

With the kitchen just a few feet away I've been finding myself attached to a constant stream of coffee whilst I work from home! So I’ve switched up my mid morning cup of Joe for this delicious Matcha Latte with New Chapter's Collagen Elevate and Fermented...

At the beginning of the week I set my Instagram followers a challenge to eat 7-9 servings of fruits and veggies a day to optimize their health and boost immunity. However I know it can be hard to find fresh produce during the coronavirus outbreak,...

In honor of National Peanut Butter Day I created these sugar-free, dairy free and gluten free cookies, that are packed with my collagen (my favourite beauty food), skin-soothing good fats, and gut healthy fibre! Whilst peanut butter can sometimes get a bad rap in the health...

On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...

Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...

Low Carb Chinese Chicken Salad I'm kind of obsessed with this new chicken salad recipe from my 8 Week Lean and Clean Program - it's the kind of dish you serve yourself a huge portion of, then go back for seconds, and then maybe thirds...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone...

Not just for Valentine’s Day, these delicious Tahini and Goji Berry Bites with New Chapter’s Fermented Maca Booster Powder are packed full of great fats, plant based protein and gut health boosting fibre, combined with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow...

This Black Bean and Butternut Squash Calming Cacao Chili is one of the dinner recipes from my new 6 Weeks to Less Stress, More Sleep online program, and it’s definitely one of my favourites!...

Feeding people is my love language, but when it comes to breakfasts my Dad doesn’t quite share my love for smoothies… So I’m whipping up my Low Carb Breakfast Hash: the perfect dish for someone who loves a warm, hearty breakfast that you can use...

This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...

Be still my beating heart. These CBD Beet Beauty Brownies with Beam CBD Oil turned out so much better than I expected - they are #glutenfree, #dairyfree, #eggfree, #soyfree, #sugarfree and #vegan, #paleo and #keto...

Avocado Toast on GF bread? So 2017. Whilst breakfast for me during the week is usually a smoothie or bircher muesli, I love to take a little more time on weekends to create some healthy...

Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...

This Avocado and Cucumber Chilled Soup is the epitome of a #LightestBrightestYou recipe! It tastes like summer in a bowl, but still follows my PFF Formula (Protein, Fat Fibre) to ensure your hunger hormones are balanced...

In honor of #NationalApplePieDay I’ve created this delicious Layered Apple Pie Breakfast Smoothie suitable for both my Guided Gut Healing and Lean and Clean Programs!My top tip is to make a double batch of the...

Happy National Pecan Pie Day!Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy...

Yes, this is a superfood smoothie. Yes, you can eat this for breakfast. Yes, even if you are on my Lean and Clean Program. Yes, this will take away the combined agonies of tax return...

This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀⠀Blue Majik or Blue Spirulina is a...

It’s National Chicken Noodle Soup Day, and I’ve created a veggie packed, gut healing version for you that is perfect for lunch or a light evening meal. This recipe is perfect for those following my...

I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...

I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!I love this recipe as it feels super...

⠀There are very few store bought protein bars I can recommend to my clients (too much sugar, fillers, etc), so I wanted to develop a great option to include in my 28 Day Guided Gut...

I’ve never been a huge fan of cold chia puddings, but this Warm Vanilla Chia Pudding with Walnuts and Figs has become one of my go-to breakfast as the temperatures drop (well, rise and fall)...

This post is written in partnership with New Chapter Vitamins.As an adopted New Englander I love everything Fall has to offer: crisp sunny days, apple picking, cute cosy clothes, and of course, pumpkin spice! Whilst not...

This Hearty Cacao Chili is perfect as the temperatures drop and we find ourselves wanting a filling, delicious warm meal that will nourish mind body and soul! 'We are what we eat, eats...

Who said salads were just for summer? ⠀⠀This Warm Fall Salad with Tahini Cumin Dressing from my 28 Day Guided Gut Healing Program is perfect for these transitional weeks: serving the warm squash over the...

I first discovered the joys of Bircher Muesli last year whilst running a health retreat in beautiful Saas Fee, Switzerland, but whilst the creamy combo of oats, yoghurt, fruit and nuts is crazy delicious, I...

This Alkalizing Creamy Green Soup is perfect for when you need a boost of alkalizing, nutrient rich greens, but can’t face another salad! I usually make a big batch and keep some in the fridge...

I've taken my favourite Apple Pie Smoothie Recipe and given it a Gut Healing makeover!This recipe was born out last year from the annual apple picking trip Husband Hanway and I take every October as...

3 hours into a recent road trip I asked Husband Hanway one of our favourite questions "if you could eat any food in the world with no negative repercussions on your health, what would it...

I've made various incarnations of low carb tacos for Husband Hanway and I over the years, but this recipe is definitely our new favourite! The 'taco' shells here are made from antioxidant-rich radicchio leaves, one of...

Roast chicken was a Sunday staple in my house as I was growing up, and its a tradition that Tim and I have continued. Roast chicken is so easy to prepare, and is super affordable. We...

These Protein Packed Chocolate Puddings were part of the menu I designed for the Peak Health Retreats last summer - the blend of slow release carbohydrates in the buckwheat paired with muscle repairing plant-based protein...

These low carb, skin loving truffles not only taste incredible, but they are packed with the most incredibly beneficial ingredients, including tissue healing collagen, phytonutrient rich cacao and your choice of mood-enhancing adaptogens. I've tried this...

The recipe for my Chilled Avocado and Cucumber soup was so popular that I decided to take one of my favourite winter soup recipes and give it a summer makeover! Chilled Curried Cauliflower and Coconut Soup...

This Memorial Day (it will be my fourth as an American resident and first as an American citizen) I've taken 3 high carb, low nutrient density dishes that you would usually find next to any...

Olivia asks: My question for you was in reference to collagen powders. I've looked into them briefly but it doesn't seem like vegan options are easy to come by. Are you aware of any companies making...

Meal Prep in the Hanway house is about as far away from 21 plastic containers of dry, bland, colorless food as possible: I want to be able to open my fridge and see a plethora...