With the kitchen just a few feet away I've been finding myself attached to a constant stream of coffee whilst I work from home! So I’ve switched up my mid morning cup of Joe for this delicious Matcha Latte with New Chapter's Collagen Elevate and Fermented...

Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...

This Black Bean and Butternut Squash Calming Cacao Chili is one of the dinner recipes from my new 6 Weeks to Less Stress, More Sleep online program, and it’s definitely one of my favourites!...

‘I know I should be managing my stress, but I just don’t have time…’ If I had a dollar for every client who said that to be, well, I’d have a lot of dollars. But quite frankly, you don’t have time to not manage your...

Travel can be tough on the body, the stress associated with deadlines and delays, plane food, breathing in germ-filled recycled air, being exposed to so many toxins (planes are one of the most toxin-filled environments you can experience), changing time zones and being in an...

Be still my beating heart. These CBD Beet Beauty Brownies with Beam CBD Oil turned out so much better than I expected - they are #glutenfree, #dairyfree, #eggfree, #soyfree, #sugarfree and #vegan, #paleo and #keto...

This post is written in partnership with Beam, a Boston-based company who are passionate about producing the best possible CBD products for the wellness-minded community. ...