Online and Virtual Workplace Wellness  

Enquire here 

Programs

Empower Your Employees

Educate, Empower & Inspire

We look at corporate wellness from a 360 degree viewpoint, knowing that nutrition, exercise and stress reduction in the workplace can benefit the  performance and motivation of your whole company. 


your employees

The

Benefits

Corporate

Employee wellness is vital for optimum performance and productivity and a happy, engaged, energized, and connected team.

Wellness

increase productivity

Minimizing sick leave, and reducing costs associated with health plans, workers compensation, and disability.

reduce costs

For every $1 dollar invested in the intervention $6 was saved in company health care costs, as reported in the Harvard Business Review.

invest in people

Organizations with highly effective employee wellness programs report significantly lower voluntary attrition than those whose programs have low effectiveness (9% vs. 15%). 

engage teams

Of

Programs

For every $1 dollar invested in the intervention $6 was saved in company health care costs, as reported in the Harvard Business Review.

invest in people

Corporate

Wellness

With A

Holistic

Each of our Employee Wellness Workshops have been carefully designed by our team of experts to help create a communal sense of wellbeing for both on-site and communal workers.  We offer workplace wellness workshops on stress reduction, better sleep, clean eating and performance and productivity.

enquire here

Mindset

Sarah / N.E Development 

Jenny has been an asset to my company’s

Wellness Committee.

From the conception of our mission statement to 

lunch & learns,

she has always met us where we are as a company and has inspired office wide changes.

Nicole / Willis Towers Watson

Jennifer’s latest workshop empowered our employees

 to be excited about their own personal health

and well-being

through the presentation of applicable and easy-to-understand tips when traveling.

Karen / N.E. Development

With her vast knowledge and approachable

demeanor,

From the conception of our mission statement to 

 Jenny is able to encourage meaningful engagement. We continue to attract new attendees each session

More

Learn

Wellness

About Corporate

More on our most popular 

Programs & Services

Our top 3 workshops are ’24 Hours to Less Stress, More Sleep’, ‘Clean Eating Made Simple’ and 'Performance and Productivity 101.'

No! We speak to audiences from 5 to 500 and can accommodate as many attendees as you wish.

Of course! You can record the workshop, or we can record for you, and we will also provide a PDF of the slides that you can distribute to your team following the session.

Both, and we offer a hybrid wellness workshops too. We are happy to travel to your workplace, host the workshop online, or deliver a hybrid workshop.

We would love to. We would start with a discovery call to assess your employee’s top wellness needs and will create a wellness workshop designed to address their biggest challenges.

Yes, in fact most of our clients do. You can book a one-off wellness workshop, or even one a month. Our most popular cadence is a 4 session package, with a new workshop delivered each quarter.

Yes we can. From surveying your employees, to setting up a wellness committee, helping you plan your employee wellness program and delivering newsletter content we can help you every step of the way.

Workshops start at $800 per session.

Clean Eating

Clean Eating Made Simple is our most popular Nutrition Workshop and is perfect as an introduction to healthy eating.

Made Simple

Download PDF Now

24 Hours to Less Stress, More Sleep is our most popular Wellbeing Workshop and is perfect for helping your employees manage stress during the day and recover at night.

24 Hours to Less Stress

More Sleep

Download PDF Now

Performance

Performance and Productivity 101 is our most popular Performance Workshop and is the perfect introduction to time and energy management systems.

And Productivity

Download PDF Now

Highlight

Reel