In Person and Online Workplace Wellness
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Programs
We look at corporate wellness from a 360-degree viewpoint, knowing that nutrition, exercise, and stress reduction in the workplace can benefit the performance and motivation of your whole company.
Our expert-led workplace wellness programs are designed to create lasting positive change, helping your team thrive both personally and professionally.
In Person and Online Workplace
Wellness
Empower Your Employees
Educate, Empower & Inspire
Today's high-performing organizations understand that employee wellness is a strategic investment, not just a perk. With 91% of employers increasing investment in mental health solutions and 66% in stress management tools, the focus on workplace wellbeing has never been stronger.
Your Employees
The
Benefits
Corporate
Employee wellness is vital for optimum performance and productivity. Research shows wellness programs can boost productivity by up to 14% and increase customer satisfaction by 10%, creating a happy, engaged, energized, and connected team.
Wellness
increased productivity
Minimize sick leave and reduce costs associated with health plans, workers compensation, and disability. Organizations see an average $1.47 ROI for every dollar spent on corporate wellness programs, making them a sound business investment.
reduceD costs
For every $1 dollar invested in wellness interventions, $6 is saved in company health care costs, as reported in the Harvard Business Review. Workplace wellness programs demonstrate your commitment to your team's holistic wellbeing.
investment in people
Organizations with highly effective employee wellness programs report significantly lower voluntary attrition than those whose programs have low effectiveness (9% vs. 15%). Enhance team cohesion and company culture through shared wellness experiences.
eNhances teamwork
Of
Programs
Investing in employee wellness delivers measurable returns for organizations of all sizes. Studies show that comprehensive workplace wellness programs yield an average ROI of $3.27 for every dollar spent on healthcare costs and $2.73 for every dollar spent on absenteeism reduction.
Measurable Returns
Beyond direct financial returns, corporate wellness initiatives contribute to improved recruitment outcomes, enhanced employer branding, and stronger organizational resilience. In today's competitive talent market, robust employee wellness programs have become a key differentiator for attracting and retaining top talent.
Beyond direct financial returns, corporate wellness initiatives contribute to improved recruitment outcomes, enhanced employer branding, and stronger organizational resilience. In today's competitive talent market, robust employee wellness programs have become a key differentiator for attracting and retaining top talent.
Our evidence-based nutrition programs serve as the foundation for employee wellness and productivity in today's fast-paced corporate environment. Through personalized assessments, interactive workshops, and practical meal prep demonstrations, we empower your workforce to make healthier food choices that deliver measurable benefits.
Employees gain increased energy levels, enhanced cognitive function, improved immune response, better stress management, and reduced risk of chronic conditions.
Our comprehensive approach includes tailored nutrition plans, workshops on topics such as clean eating, gut health, metabolic optimization, hormone balance, perimenopause and menopause,
meal planning for busy professionals and nutrition for mental performance, plus ongoing support through digital resources including recipe databases and tracking tools—all designed to create sustainable healthy eating habits that boost workplace performance.
Through comprehensive workplace fitness assessments, energizing group classes, personalized training options, and flexible digital resources, we deliver measurable benefits including reduced absenteeism, increased energy levels, enhanced team cohesion, decreased healthcare costs, and improved employee retention.
Our services encompass office-friendly workout routines, strength training for all fitness levels, team-based challenges that build camaraderie, and desk exercises to combat sedentary work patterns, complemented by individualized workout plans, form correction to prevent injuries, and on-demand resources that connect distributed teams—all designed to create a physically active workforce that forms the cornerstone of a thriving organization.
Our Areas of
Expertise
Nutrition
Fitness
Our services encompass energy management techniques, focus enhancement strategies, workflow optimization, and brain health practices, complemented by customized time management systems, strategic break techniques, attention restoration practices, and technology optimization to reduce digital overwhelm—all supported by productivity tracking tools and habit formation guides designed to maximize workplace potential and drive organizational success.
Performance & Productivity
Through confidential workplace stress assessments, interactive mental wellbeing workshops, hands-on relaxation techniques training, and comprehensive support resources, we deliver significant benefits including reduced employee burnout, decreased stress-related absenteeism, enhanced decision-making, strengthened team dynamics, and improved work-life balance.
Our services encompass mindfulness practices, resilience training, work-life balance strategies, and emotional intelligence development, complemented by breathing exercises, progressive muscle relaxation, guided visualization, and mindful movement practices suitable for office environments—all supported by digital resources and professional referral networks to create sustainable mental wellbeing practices that enhance organizational performance.
Stress Managment
Fueling Workplace Wellness and Performance
Energizing Your Workforce for Peak Performance
Building Resilience in the Modern Workplace
Optimizing Workplace Potential
Holistic Integration for Maximum Impact
Our four areas of expertise work synergistically to create a comprehensive corporate wellness ecosystem that enhances employee health, engagement, and business outcomes. Contact us today to discuss how our customized programs can transform your workplace culture and drive sustainable success.
Our four areas of expertise work synergistically to create a comprehensive corporate wellness ecosystem that enhances employee health, engagement, and business outcomes. Contact us today to discuss how our customized programs can transform your workplace culture and drive sustainable success.
Employee
Wellness
With 91% of employers increasing investment in mental health solutions, we provide evidence-based strategies to support psychological wellbeing and resilience.
Vital
Mental Health
Our workshops deliver practical tools to reduce workplace stress, improve focus, and enhance decision-making capabilities.
Stress management
From nutrition guidance to movement strategies, we help employees build sustainable healthy habits that boost energy and reduce absenteeism.
physical wellbeing
Quality sleep is fundamental to performance. Our sleep workshops provide actionable techniques for better rest and recovery.
Sleep optimization
is
We help employees develop boundaries and practices that support sustainable high performance without burnout.
work-life balance
By investing in employee wellness, you're not just supporting individual health—you're building a more resilient, engaged, and productive organization.
By investing in employee wellness, you're not just supporting individual health—you're building a more resilient, engaged, and productive organization.
for Optimum Performance
In today's fast-paced work environment, employee wellbeing directly impacts your organization's bottom line.
Our workplace wellness programs are designed to address the key factors affecting employee performance:
In today's fast-paced work environment, employee wellbeing directly impacts your organization's bottom line.
Our workplace wellness programs are designed to address the key factors affecting employee performance:
Corporate
Wellness
Through A
Holistic
Each of our Employee Wellness Workshops have been carefully designed by our team of experts to help create a communal sense of wellbeing for both on-site and communal workers. We offer workplace wellness workshops on stress reduction, better sleep, clean eating and performance and productivity.
Our holistic approach addresses the complete spectrum of employee wellbeing, incorporating the most in-demand wellness solutions of 2025: mental health support, stress management and resilience tools, mindfulness and meditation practices, nutrition guidance, and performance optimization strategies.
Whether delivered virtually or in-person, our corporate wellness programs create meaningful engagement and measurable results for organizations of all sizes.
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Lens
Revitalize your workplace with our immersive Corporate Wellness Days, comprehensive events that transform your company environment into a hub of health and wellbeing activities. These strategic employee wellness events combine health screenings, interactive workshops, fitness sessions and nutrition consultations in a festival-like atmosphere that energizes your entire workforce while reinforcing your organization's commitment to employee health and providing practical tools for sustainable lifestyle improvements.
Wellness days
Keynote workshops
Elevate your corporate wellness initiatives with our dynamic Keynote Workshops, delivered by industry-leading wellness speakers who combine scientific expertise with compelling storytelling. These transformative workplace wellness presentations inspire meaningful behavioral change while addressing your organization's specific health and performance objectives, covering essential topics from stress resilience to work-life integration with interactive elements that transform passive listening into active engagement.
60 Minute Workshops (Lunch and Learns)
Transform your workplace culture with our engaging Lunch and Learn sessions, where nutrition meets productivity in a convenient midday format. These interactive workplace wellness workshops combine expert-led education with practical strategies employees can immediately implement, covering essential topics from stress management to healthy eating habits while fostering team cohesion without disrupting the workday.
Services
Programs &
Empower your employees with our comprehensive Corporate Wellness Resources, a curated collection of digital tools and educational materials designed to support ongoing health initiatives beyond structured programs. These versatile employee wellness tools include on-demand webinars, interactive assessment platforms, mobile applications, and printable guides covering essential wellbeing topics from nutrition to mental health, all developed by subject matter experts and designed for maximum accessibility across diverse learning styles and technical capabilities.
Wellness Resources
Health Fairs
Energize your workplace wellness culture with our engaging Corporate Health Fairs, interactive events that connect employees directly with health resources, screening services, and wellness experts in a single convenient location. These comprehensive employee wellness fairs transform your workplace into a vibrant health marketplace where team members can access valuable health assessments, discover wellness vendors, and gain personalized insights into their wellbeing journey.
6-Week Programs
Experience transformative results with our structured 6-Week Wellness Programs, scientifically designed to create sustainable health habits through progressive skill-building and accountability. These comprehensive corporate wellness challenges combine expert coaching, measurable benchmarks, and peer support to drive meaningful behavior change across physical activity, nutrition, stress management, and sleep optimization, featuring weekly workshops, digital tracking tools, and personalized feedback throughout the employee wellness journey.
Sarah / N.E Development
Jenny has been an asset to my company’s
Wellness Committee.
From the conception of our mission statement to
lunch & learns,
she has always met us where we are as a company and has inspired office wide changes.
Nicole / Willis Towers Watson
Jennifer’s latest workshop empowered our employees
to be excited about their own personal health
and well-being
through the presentation of applicable and easy-to-understand tips when traveling.
Karen / N.E. Development
With her vast knowledge and approachable
demeanor,
From the conception of our mission statement to
Jenny is able to encourage meaningful engagement. We continue to attract new attendees each session
More
Learn
Wellness
About Corporate
More on our most popular
Programs & Services
Clean Eating
After this workshop you will:
- Be able to cook once and eat well all week
- Spend less time thinking about food and what to eat
- Understand how to build a balanced clean eating meal
- Make healthy meals that the whole family will enjoy
- Know how to decipher food labels in 2 minutes or less
- Be able to eat out and enjoy the foods you love whilst staying on track with your healthy eating goals
Made Simple
In these unprecedented times managing stress and achieving great sleep is more important than ever as it is vital for our immune health, cognitive function and overall wellbeing.
In this educational and informative workshop Board Certified Holistic Nutritionist and Wellness Expert Jennifer Hanway shares her nutrition, fitness and lifestyle strategies to reduce daily stress and optimize sleep through practical takeaways you can implement immediately.
Following this workshop you will:
- Wake every morning feeling rested and restored
- Feel motivated and energized throughout the day
- Be mentally sharp and enjoy clearer thinking
- Know the tools you need to manage stress
- Fall asleep quickly and easily every night
24 Hours to Less Stress
More Sleep
Performance
- Conduct time audits to uncover the hidden tasks draining your time and energy
- Distinguish what truly matters by categorizing tasks based on urgency and impact
- Use powerful focusing techniques to reduce mental fatigue and decision overwhelm
- Implement time-blocking to unlock deep work, boost efficiency, and achieve more in less time