Lean & Clean is an 8-Week Customized Metabolic Reset Program designed for women 40+ to optimize your fat burning hormones, boost your metabolism and give you a lean, toned body.
It prescribes a root-cause, science-backed approach to supercharge your fat-burning hormones, stabilize your metabolism, and get you such dramatic results your friends ask "What did you do? You look stunning!"
Lean & Clean is an 8 week personalized metabolic health program for women created by
celebrity nutritionist Jennifer Hanway to help you lower your cortisol, balance your hormones,
reduce inflammation and reset your metabolism for a true body transformation on a cellular level.
Suitable for those on GLP-1 medications
join Lean & Clean now For $105
You’ve seen some progress from other programs, but the results don't match the effort you've put in...
You’ve tried it all - macro counting, Peloton every day, intermittent fasting “healthy” meal delivery, devouring every nutrition book, and soaking up every podcast—yet the scale barely moves while your friends seem to drop inches effortlessly. It’s not that you’re unmotivated or lacking discipline. The truth is, these one-size-fits-all approaches might actually inflame your unique metabolic persona, causing your body to store fat instead of burn it.
You end up spending 10x the effort to get half the results—and it shouldn’t be that way.
Lean & Clean changes that by working with the root cause of your metabolic imbalance/dysfunction at a cellular level, then giving you a roadmap that works with your hormones, not against them. No more “best plan” turned worst plan for your body, and no more feeling like you gain weight just by looking at a piece of cake.
Instead, you’ll shift into a fat-burning mode that suits your biology - no matter your age or starting point, so you can finally see the kind of results that have people asking, “Wait, are you on Ozempic?!”
Because Lean & Clean is more than just a diet plan or a meal plan PDF - it’s a cellular reset built entirely around who you are, ensuring every ounce of effort shows up in the mirror faster, smoother, and more sustainably than you ever thought possible.
And, if you are on a GLP-1 medication Lean & Clean can help you maximise your results for long term metabolic, muscle and skin health.
I want a personalized approach
“I'm in my early 50's and have lost 30lbs on the Lean & Clean Program, and I have kept it off almost a year afterwards. My doctor has also taken me off my blood pressure medication, and my friends and colleagues cannot believe my transformation.”
Amy / Aged 53
Lean & Clean gets results because your program is truly customized - dialling in every aspect of your nutrition, supplement, fitness & lifestyle protocols, tailored to your metabolism & homornes, not the masses.
The reason most “diets” and programs don’t work for you is because they are not designed for your unique physiology. Instead of truly helping you, these programs leave you feeling hungry, deprived and restricted, and it leads you to binge and yo-yo diet. This makes you feel like a failure, but it's time to understand it's not your fault.
Lean & Clean is an 8 week customized metabolic reset that gives you a customized diet, supplement and lifestyle program especially for women over 40 and those in perimenopause or post menopause. Suitable for those taking GLP-1 medications.
“I just want to write you a note of gratitude. I really enjoyed the Lean & Clean program. I found the recipes so simple to make, delicious and satisfying. I also really appreciate you helping to explain the science behind a low-carb lifestyle and how other factors come into play.”
Liz / Aged 28
Liv
Jessi
Cornelia
Increased energy and lost belly fat
Loved the easy to follow meal plans
Liz
Eliminated bloat and improved skin health
Satisfied and leaner without having to count calories
You are in perimenopause and are struggling with remembering people's names - it's as if your brain is always on low power mode. But by following Lean & Clean your blood sugar and insulin levels are optimized keeping you feeling switched on and mentally sharp (and helping you ditch that stubborn belly fat too).
You are on a GLP-1 medication and while you're losing weight, you're noticing your face looks hollow, your skin is sagging, and you're losing muscle you can't afford to lose. But by following Lean & Clean with the GLP-1 optimization protocols, you preserve your face and muscle and protect your long-term metabolic health.
Designed for your physiology to rewire your metabolism and hormones on a cellular basis.
You are meeting your friends for your weekly coffee date wearing the fitted wrap dress you haven’t dared to touch since before starting Lean & Clean as you have an Inflammation Code and struggle with belly bloat. Catching your reflection in the window, you notice how flat your stomach looks and how the bloating is gone. You can feel your friends staring at you as you walk through the door and the second you sit down they burst out with “what did you do? You look stunning!”
You are two weeks into the program and you get home from work late, tired and stressed out. Typically before Lean & Clean you would reach for a glass of wine and some chips, but you follow the program and reach for one of the stress reducing snacks and make yourself a Cortisol Lowering Mocktail. You feel calm, satisified and in control of your choices.
This isn’t surface-level. It’s an 8-week metabolic makeover that targets the root cause of your weight struggles, so every hormone and cell in your body can function at peak potential. You’ll see results that finally match (or outdo) the effort you put in—no matter your age or starting point.
What's Included in
Lean & Clean
Forget generic meal plans that leave you hungry and frustrated. Your customized roadmap is built around your unique biology, whether you're battling cortisol-driven belly fat, hormonal chaos, or sluggish thyroid function. Precision nutrition that gets you lean without deprivation.
Hit the ground running with your personalized metabolic jumpstart designed to recalibrate your fat-burning hormones from day one. You'll see visible changes in bloating, energy, and how your clothes fit within the first week: the momentum that proves your metabolism just needed the right approach.
Every recipe is scientifically designed to optimize insulin sensitivity, support hormonal balance, and accelerate fat loss while protecting your muscle. These aren't restrictive "diet" meals: they're nutrient-dense dishes that taste so good your family will want them too.
Sleep & Stress Management Guides
Supplement Guides
Inflammation, Cortisol & Hormone Protocols
2-Week Kickstart Plan
8-Week Meal Plan
70+ Fat-Burning,Metabolism-Boosting Recipes
Stop wasting money on supplements that don't work for YOUR body. You'll receive targeted protocols based on your specific needs: reducing inflammation, lowering cortisol, balancing hormones, or supporting thyroid function. Every recommendation is evidence-based and chosen to accelerate your results at the cellular level.
Get the exact strategies that have helped women reverse stubborn belly fat, eliminate bloating, and reclaim their body. These protocols address the root causes keeping you stuck: chronic inflammation, cortisol dysregulation, or hormonal upheaval of perimenopause and menopause.
Your transformation happens during recovery, not just during meals and workouts. These science-backed protocols optimize your sleep quality and lower cortisol: the missing pieces that amplify everything else. Better sleep means better fat loss, balanced hormones, and the mental clarity to stay consistent
“Working with Jenny has reinforced that being 52 is simply just a number and not an age! Shortly after I turned 50, I noticed an inexplicable change in how I felt and mysteriously gained a few pounds – even though my diet and exercise routine had not changed. After seeking guidance from a couple of doctors to no avail I started with Jenny’s Lean & Clean program which was a great jump start for my metabolism and then transitioned to a private client for additional focus. Now I am leaner and stronger than I was in my late teens/early twenties – even after having 3 children.”
Tina / Aged 52
“In January, I started this program, and I felt better within the first couple of weeks (I'm in my 50's). The program ended a few weeks ago, but it was so simple I’ve made the changes permanent.”
Elizabeth / Aged 51
Jennifer Hanway, Certified Holistic Nutritionist
Growing up, I struggled with weight gain throughout my teens and even whilst working as a professional dancer and fitness instructor in my twenties and early thirties. This greatly impacted my self-esteem, self-confidence, and quality of life.
When I decided to go back to school to study nutrition, metabolic health and hormone balance, I finally understood what I was doing wrong all this time—eating low calorie, low fat, doing too much cardio, and no weights—and what I could do to make it right.
Meet your metabolic weight loss coach
Lean & Clean is the personalized program and online platform that was created from those strategies that has worked for 100's of my clients including the celebrities) and I know it can work for you.
It's the program that will help you feel lean, toned, strong, confident and happy in your body. You'll never worry about what to wear, feel like you need to cover your arms or stomach or feel like you can't go to a social event because you don't look good enough. The strategies in this program have worked for so many women in your situation and I know it can work for you.
“Since working with Jenny and the Lean & Clean program, I've lost weight and my cholesterol has lowered by 30 points.”
Suzanne / aged 47
"I did everything Jenny told me, and in just 8 weeks, I have lost a considerable amount of weight, a new panel of blood work proved I was now in a “healthy” range, whereas I was in the 'critical ranges before the program."
LOUISE / aged 60
FAQ
Lean & Clean
Lean & Clean includes:
✓ 2 Week Kickstart Program
✓ 8 Week Fat Burning Meal Plan and Recipes
✓ Recipes, Supplement Protocols and Lifestyle Recommendations for Inflammation, Cortisol, Cycle Syncing, Perimenopause and Post Menopause
✓ 100+ Fat Burning, Metabolism Boosting Recipes.
8 Week Metabolic
Reset Program
Join Now
Monthly membership
⭐ Seasonal recipe pack
⭐ Product/supplement recommendations
⭐ Habit + lifestyle protocols
⭐Monthly coaching and Q&A call
⭐Monthly accountability challenges
⭐Community + ongoing support
⭐ Cancel any time
Includes Full Lean & Clean Program, PLUS:
start now for just
founding member price
enrol now for the lean & clean 8 week Metabolic reset Program designed for women 40+
$105
$95/per month
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