Pina Colada Healthy Breakfast Smoothie

Breakfast Smoothie: Pina Colada

‘If you like Pina Coladas…’ then you’ll love this healthy breakfast smoothie recipe that captures the sweet and fruity vibe of this fun cocktail! 

Pineapple is wonderful for your digestive health as it contains the enzyme bromelain, which aids the breakdown and digestion of proteins. It also has anti-inflammatory properties and is full of fibre.

It is higher in fructose than some of our other fruits, so limit to 1/2 a cup to minimize blood sugar spikes.

Pina Colada Breakfast Smoothie

  • 1 serving New Chapter Collagen Glow 
  • ½ cup frozen pineapple
  • ½ cup frozen cauliflower rice
  • ¼ zucchini
  • 1 tablespoon acacia fiber
  • 1 tablespoon coconut cream
  • 1/2 teaspoon vanilla extract
  • 1.5 cups coconut milk 

Place all ingredients in a blender and blend until smooth.

Looking for more Breakfast Smoothie recipes? Order my new Breakfast Smoothie Recipe book here! 

This recipe is suitable for the following diets: lean and clean, gut healing, paleo, primal, whole30, keto, gluten free, dairy free, grain free, sugar free, low carb, clean eating and real food.



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