Top 5 (Green) Foods for Detox
How many of these green detox boosting foods can you add to your daily diet? Find out why and how in this new post. ...
How many of these green detox boosting foods can you add to your daily diet? Find out why and how in this new post. ...
Think you have to feel deprived whilst on a detox diet plan? Think again! This new chicken noodle soup recipe keeps you full and energized until dinner...
Think you have to feel deprived whilst on a detox diet plan? Think again! This recipe is perfect for a light lunch or healthy snack and is packed full of detox boosting ingredients...
Wondering if a detox is right for you? I help Natalie review her diet and symptoms to see if it will help her achieve optimum health. ...
Think you have to feel deprived whilst on a detox diet plan? Think again! My 14 Day Detox program is packed full of delicious and satisfying recipes all designed to boost detoxification whilst eating food you love. This recipe for Turmeric Salmon and Cilantro Lime...
Help your body detox the science based way with this delicious Detoxifying Tortilla Soup from my new 14 Day Detox Diet Plan. ...
Holistic Nutritionist Jennifer Hanway details the tests you need to assess your risk of developing heart disease. ...
Not seeing the scale shift? I hate to say it, but it could be that nightly glass of wine, or low cal cocktail. Here's the science of why alcohol could be slowing down your weight loss efforts...
Holistic Nutritionist Jennifer Hanway details the tests you need to get to the root of your gut health issues. ...
Want to bring the light, bright flavors of the mediterranean into your home? You can with these flavorsome low carb Greek Turkey Meatballs from my Lean & Clean Program. ...
Healthy rituals at home that you'll actually love to perform? Find out why I love Tea Forte's new Wellbeing Collection as part of my wellness routine. ...
Those of you who have been peeping my Instagram stories recently will have noticed I've been crushing on these new Low Carb Coconut Flour Tortillas from my Lean and Clean Program on the regular!...
Holistic Nutritionist Jennifer Hanway recommends her favourite unsweetened clean protein powders for vegetarians and vegans. ...
I'm all for one bowl, quick and easy recipes that double as breakfast or a mini meal - especially when they are this delicious! These Pumpkin Peanut Butter Choc Chip Muffins are low carb, sugar free, and are Lean & Clean, paleo, and Whole 30...
Looking for a new flavorful and fun low carb, clean eating recipe? These Thai Turkey meatballs pack are flavourful punch and are super easy to make. ...
Holistic Nutritionist Jennifer Hanway details the strategies and food formula you can use to beat sugar cravings, feel full, lose weight and find food freedom. ...
Just because the holidays are over doesn't mean you have to forgo all treats! This Peanut Butter and Chocolate Protein Fudge is the perfect combo of salty and sweet, helps you curb cravings, and won't spike your blood sugar....
At only 125 cals and no added sugar my Lean and Clean Peppermint Mocha is the perfect healthy holidays Starbucks swap! ...
Holistic Nutritionist Jennifer Hanway details the health conditions and common nutrient deficiencies that can lead to low energy and feeling tired all the time. ...
My high protein, low carb low-carb Vegan Creamy Hemp Seed Pesto and Tofu Sauce is perfect for an easy meatfree dish suitable for plant based diets, and is one of the new vegan recipes from my 8 Week Lean and Clean Program. ...
Holistic Nutritionist Jennifer Hanway gives her recommendations on supplements for vegans wanting to build strength and increase metabolism. ...
Pizza for breakfast on a weight loss program? You can with these easy to make, family friendly low carb pizzas, one of the bonus recipes from my 8 Week Lean and Clean Program. ...
A healthy vegan recipe that even the most hardcore meat lover requests? Meet my Crispy Tofu with Baby Bok Choy recipe, one of the new bonus recipes from my Lean & Clean Program. ...
My delicious, Low-Carb Warm Winter Chicken Salad recipe gives you all the gut healthy and beauty benefits of leafy greens, but keeps you warm from the inside out with delicious protein packed marinated chicken breast and toasted walnuts. Seasonal pomegranate seeds give an antioxidant rich...
Holistic Nutritionist Jennifer Hanway gives her recommendations on supplements for vegans wanting to build strength and increase metabolism. ...
Do you stick to your healthy low carb diet during the stay, but sabotage all of your hard work at night? In this week's 'Ask Jenny' I give my top tips to prevent you overeating at night. ...
This new Breakfast Smoothie recipe will satisfy any sugar cravings you might have, and keep you full and satisfies until lunch! ...
Looking for a simple to make, seasonal breakfast dish that also low carb and packed with veggies? You'll love my new Low Carb Pork and Apple Breakfast Hash from my 8 Week Lean and Clean Program. ...
In this week's 'Ask Jenny I help Sarah, my Private Coaching client manage her pandemic and election stress with foods that can help lower stress and anxiety (includes a sample menu). ...
This new Fall favourite Breakfast Smoothie recipe will satisfy any sugar cravings you might have, and keep you full and satisfied until lunch! ...
Low Carb Baked Apple Treats? I've got you! These Low Carb Apple Crumble Bars are one of the seasonal recipes from Lean and Clean and are super simple to make, and perfect for your post apple picking outing! ...
Looking for a new spin on a protein packed light lunch or mini meal? Try this Red Pepper and Lentil Dip and serve it with Almond Flour Flatbreads - the recipe was inspired by one of my incredible Lean and Clean Program participants! ...
Want an easy dinner dish that's low carb and gives you glowing skin? I've got you! This Sheet Pan Salmon with Delicata Squash is super simple to make, super quick to cook, and is packed full of skin-loving ingredients and nutrient-dense beauty foods....
Looking for a low carb, clean eating 'date night in' recipe? This low carb, clean eating chicken parm is one of Tim's favourites and takes less than 40 minutes from start to finish. ...
The easiest of quick low carb dinners, this veggie and protein packed Turkey Taco Bake is the perfect family friendly weeknight dinner....
Holistic Nutritionist Jennifer Hanway gives her recommendations on healthy protein intake for weight loss, a toned physique and a flat stomach. ...
Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...
Whip up a double batch of this easy and delicious midweek meal for a low carb dinner tonight and lunch tomorrow in less than 10 minutes! ...
These low carb, nut free, vegan muffins are packed full of plant based protein and fibre and are perfect for a healthy breakfast on the go, or a mid-afternoon snack attack! ...
Looking for a quick and healthy low carb lunch that does double duty as dinner or even breakfast? These new Low Carb Salmon Patties are a new favourite in our house, and make 3-4 servings, meaning you spend less time in the kitchen! ...
Clean wines are having a moment right now! With the sudden boom in popularity of clean and organic wines, I've complied the questions I'm asked the most on this latest clean living health trend...
This Low Carb Raw Lemon Cheesecake recipes is so easy to make and will have you feeling calm and satisfied in minutes! ...
My most popular cookie recipe, these easy to make, sugar free and low carb sweet treats are perfect for National Chocolate Chip Cookie Day! ...
This new Breakfast Smoothie recipe will satisfy any sugar cravings you might have, and keep you full and satisfies until lunch! ...
On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...
A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...
Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...
Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa Yoghurt marinade is a game changer....
This breakfast smoothie is packed full of skin-loving superfoods! It's the perfect probiotic smoothie for those that love gut health and it's low carb, full of lean protein and tastes like summer! ...
One of my favorite new summer recipes is this delicious Fennel, Grapefruit, and Scallop Salad that takes less than 20 minutes to make! ⠀...
Low carb? Check! High in protein? Check! Good for your digestion? Absolutely! These Red Cabbage Romaine Tacos with Probiotic Sour Cream featuring Forager Project's Unsweetened Plain Organic Cashewmilk Yogurt are perfect for a healthy Taco Tuesday!...
This easy to make, light low carb lunch features liver cleansing arugula, circulation boosting beets and skin loving healthy fats from salmon and walnuts. ...
Healthy Fish and Chips? You'll love this low carb comfort food recipe that takes me back to my London roots...
I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...
Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...
Bread on a low carb diet? You can with my easy low carb bread recipe from my Lean and Clean Program! ...
Tim and I both love healthy Mexican food so I created this light and bright, low carb dish to celebrate Cinco De Mayo! I know you will love this gluten free, dairy free, whole30 and paleo Turkey Burgers with Avocado Crema and Mango Salsa as...
I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...
On our healthy date nights, we cook healthy comfort food! This family friendly low carb Turkey Chili is so simple to make! It's packed with lean protein and healthy vegetables making it perfect for those looking for a an easy weight loss recipe. Add...
This low carb, plant based and veggie filled lunch is a great option when you need a healthy alternative to salad! ...
I'm living for light and bright low carb lunches that are less than 15 minutes to make and keep me full all afternoon - this Spicy Sautéed Cabbage with Shredded Chicken is the epitome of that! ...
I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...
On our healthy date nights, we cook healthy comfort food! We've been perfecting our Low Carb Cauliflower Pizza recipe for weeks now and are so excited to share it with you.....
I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...
This easy to make, light low carb lunch features avocadao and salmon, two of my top ten foods for beauty that are packed with healthy fats! ...
On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...
This super easy one pan recipe from my 8 Week Lean and Clean Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, with leftovers for lunch the next day! ...
At the beginning of the week I set my Instagram followers a challenge to eat 7-9 servings of fruits and veggies a day to optimize their health and boost immunity. However I know it can be hard to find fresh produce during the coronavirus outbreak,...
“Hi Jenny - just like most of the U.S. I'm now working from home, which means easy access to the kitchen! I'm finding that I'm snacking and stress eating even when I'm not hungry. Do you have any working from home tips to prevent overeating...
In honor of National Peanut Butter Day I created these sugar-free, dairy free and gluten free cookies, that are packed with my collagen (my favourite beauty food), skin-soothing good fats, and gut healthy fibre! Whilst peanut butter can sometimes get a bad rap in the health...
On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...
Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...
Looking for healthy cookie recipes? This high fibre, low carb cookies are perfect for a quick healthy breakfast or a nutritious treat! ...
These new Low Carb Espresso Pecan Muffins from my Lean and Clean Program are one of my favourite recipes ever - they are quick and easy to make, feel super decadent but are in fact sugar-free and packed full of nutrients! ...
Low Carb Chinese Chicken Salad I'm kind of obsessed with this new chicken salad recipe from my 8 Week Lean and Clean Program - it's the kind of dish you serve yourself a huge portion of, then go back for seconds, and then maybe thirds...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone...
When I first started eating a paleo style diet almost 10 years ago, finding clean eating ready-made products was pretty much impossible! However, in 2020, there are a number of incredible brands that not only use super clean, nutrient-dense ingredients, but that taste incredible too! My...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It's time for Friday Five! This week, I'm detailing the Top 5 Foods for Estrogen Detoxification...
One of my favorite ways to create recipes for my clients and programs is to take a well-loved recipe and not just switch out the unhealthy ingredients, but to replace them with the most nutrient-dense, energy-giving and blood sugar balancing options I can find. This...
I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...
Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow...
Feeding people is my love language, but when it comes to breakfasts my Dad doesn’t quite share my love for smoothies… So I’m whipping up my Low Carb Breakfast Hash: the perfect dish for someone who loves a warm, hearty breakfast that you can use...
Whenever I have been traveling, indulged over the holidays or just generally feel I need a short ‘reset’ I turn to my Smart 2 Day Detox—a two day, science based rebalance for your...
This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...
Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...
Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...
I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...