The easiest of quick low carb dinners, this veggie and protein packed Turkey Taco Bake is the perfect family friendly weeknight dinner....

10 September, 2020

Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...

04 September, 2020

These low carb, nut free, vegan muffins are packed full of plant based protein and fibre and are perfect for a healthy breakfast on the go, or a mid-afternoon snack attack! ...

19 August, 2020

On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...

31 July, 2020

A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...

28 July, 2020

Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

02 July, 2020

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa...

25 June, 2020

“I’m very good at staying on track with my diet during the day, but when it comes to my evening meal I tend to really overeat, often eating more than my husband, who is twice...

17 May, 2020

I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...

10 May, 2020

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...

09 May, 2020

I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...

02 May, 2020

On our healthy date nights, we cook healthy comfort food! This family friendly low carb Turkey Chili is so simple to make! It's packed with lean protein and healthy vegetables making it perfect for those looking for a an easy weight loss recipe. Add...

01 May, 2020

I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...

20 April, 2020

This super easy one pan recipe from my 8 Week Lean and Clean Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, with leftovers for lunch the next day! ...

18 April, 2020

At the beginning of the week I set my Instagram followers a challenge to eat 7-9 servings of fruits and veggies a day to optimize their health and boost immunity. However I know it can be hard to find fresh produce during the coronavirus outbreak,...

16 April, 2020

In honor of National Peanut Butter Day I created these sugar-free, dairy free and gluten free cookies, that are packed with my collagen (my favourite beauty food), skin-soothing good fats, and gut healthy fibre! Whilst peanut butter can sometimes get a bad rap in the health...

13 April, 2020

On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...

11 April, 2020

Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...

10 April, 2020

Low Carb Chinese Chicken Salad I'm kind of obsessed with this new chicken salad recipe from my 8 Week Lean and Clean Program - it's the kind of dish you serve yourself a huge portion of, then go back for seconds, and then maybe thirds...

21 February, 2020

My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone balancing, energy-giving, and libido-boosting. Libido-Boosting Valentine’s Day Breakfast...

14 February, 2020

I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...

04 February, 2020

Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...

28 January, 2020

Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow and help us channel our inner Gwyneth...

26 January, 2020

Feeding people is my love language, but when it comes to breakfasts my Dad doesn’t quite share my love for smoothies… So I’m whipping up my Low Carb Breakfast Hash: the perfect dish for someone who loves a warm, hearty breakfast that you can use...

17 December, 2019

This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...

11 October, 2019

Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...

06 August, 2019

Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...

08 July, 2019

I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...

13 March, 2019