How many of these green detox boosting foods can you add to your daily diet? Find out why and how in this new post. ...

17 March, 2021

Think you have to feel deprived whilst on a detox diet plan? Think again! My 14 Day Detox program is packed full of delicious and satisfying recipes all designed to boost detoxification whilst eating food you love. This recipe for Turmeric Salmon and Cilantro Lime...

28 February, 2021

Help your body detox the science based way with this delicious Detoxifying Tortilla Soup from my new 14 Day Detox Diet Plan. ...

16 February, 2021

Not seeing the scale shift? I hate to say it, but it could be that nightly glass of wine, or low cal cocktail. Here's the science of why alcohol could be slowing down your weight loss efforts...

05 February, 2021

Want to bring the light, bright flavors of the mediterranean into your home? You can with these flavorsome low carb Greek Turkey Meatballs from my Lean & Clean Program. ...

30 January, 2021

Those of you who have been peeping my Instagram stories recently will have noticed I've been crushing on these new Low Carb Coconut Flour Tortillas from my Lean and Clean Program on the regular!...

22 January, 2021

I'm all for one bowl, quick and easy recipes that double as breakfast or a mini meal - especially when they are this delicious! These Pumpkin Peanut Butter Choc Chip Muffins are low carb, sugar free, and are Lean & Clean, paleo, and Whole 30...

13 January, 2021

Looking for a new flavorful and fun low carb, clean eating recipe? These Thai Turkey meatballs pack are flavourful punch and are super easy to make. ...

04 January, 2021

Holistic Nutritionist Jennifer Hanway details the strategies and food formula you can use to beat sugar cravings, feel full, lose weight and find food freedom. ...

04 January, 2021

Just because the holidays are over doesn't mean you have to forgo all treats! This Peanut Butter and Chocolate Protein Fudge is the perfect combo of salty and sweet, helps you curb cravings, and won't spike your blood sugar....

03 January, 2021

Holistic Nutritionist Jennifer Hanway details the health conditions and common nutrient deficiencies that can lead to low energy and feeling tired all the time. ...

20 December, 2020

My high protein, low carb low-carb Vegan Creamy Hemp Seed Pesto and Tofu Sauce is perfect for an easy meatfree dish suitable for plant based diets, and is one of the new vegan recipes from my 8 Week Lean and Clean Program. ...

20 December, 2020

Pizza for breakfast on a weight loss program? You can with these easy to make, family friendly low carb pizzas, one of the bonus recipes from my 8 Week Lean and Clean Program. ...

12 December, 2020

A healthy vegan recipe that even the most hardcore meat lover requests? Meet my Crispy Tofu with Baby Bok Choy recipe, one of the new bonus recipes from my Lean & Clean Program. ...

06 December, 2020

My delicious, Low-Carb Warm Winter Chicken Salad recipe gives you all the gut healthy and beauty benefits of leafy greens, but keeps you warm from the inside out with delicious protein packed marinated chicken breast and toasted walnuts. Seasonal pomegranate seeds give an antioxidant rich...

05 December, 2020

Do you stick to your healthy low carb diet during the stay, but sabotage all of your hard work at night? In this week's 'Ask Jenny' I give my top tips to prevent you overeating at night. ...

13 November, 2020

Looking for a simple to make, seasonal breakfast dish that also low carb and packed with veggies? You'll love my new Low Carb Pork and Apple Breakfast Hash from my 8 Week Lean and Clean Program. ...

13 November, 2020

In this week's 'Ask Jenny I help Sarah, my Private Coaching client manage her pandemic and election stress with foods that can help lower stress and anxiety (includes a sample menu). ...

08 November, 2020

Low Carb Baked Apple Treats? I've got you! These Low Carb Apple Crumble Bars are one of the seasonal recipes from Lean and Clean and are super simple to make, and perfect for your post apple picking outing! ...

04 November, 2020

Looking for a new spin on a protein packed light lunch or mini meal? Try this Red Pepper and Lentil Dip and serve it with Almond Flour Flatbreads - the recipe was inspired by one of my incredible Lean and Clean Program participants! ...

24 October, 2020

Want an easy dinner dish that's low carb and gives you glowing skin? I've got you! This Sheet Pan Salmon with Delicata Squash is super simple to make, super quick to cook, and is packed full of skin-loving ingredients and nutrient-dense beauty foods....

23 October, 2020

Looking for a low carb, clean eating 'date night in' recipe? This low carb, clean eating chicken parm is one of Tim's favourites and takes less than 40 minutes from start to finish. ...

09 October, 2020

The easiest of quick low carb dinners, this veggie and protein packed Turkey Taco Bake is the perfect family friendly weeknight dinner....

10 September, 2020

Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...

04 September, 2020

These low carb, nut free, vegan muffins are packed full of plant based protein and fibre and are perfect for a healthy breakfast on the go, or a mid-afternoon snack attack! ...

19 August, 2020

On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...

31 July, 2020

A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...

28 July, 2020

Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

02 July, 2020

Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa Yoghurt marinade is a game changer....

25 June, 2020

I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...

10 May, 2020

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...

09 May, 2020

I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...

02 May, 2020

On our healthy date nights, we cook healthy comfort food! This family friendly low carb Turkey Chili is so simple to make! It's packed with lean protein and healthy vegetables making it perfect for those looking for a an easy weight loss recipe. Add...

01 May, 2020

I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...

20 April, 2020

This super easy one pan recipe from my 8 Week Lean and Clean Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, with leftovers for lunch the next day! ...

18 April, 2020

At the beginning of the week I set my Instagram followers a challenge to eat 7-9 servings of fruits and veggies a day to optimize their health and boost immunity. However I know it can be hard to find fresh produce during the coronavirus outbreak,...

16 April, 2020

In honor of National Peanut Butter Day I created these sugar-free, dairy free and gluten free cookies, that are packed with my collagen (my favourite beauty food), skin-soothing good fats, and gut healthy fibre! Whilst peanut butter can sometimes get a bad rap in the health...

13 April, 2020

On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...

11 April, 2020

Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...

10 April, 2020

Low Carb Chinese Chicken Salad I'm kind of obsessed with this new chicken salad recipe from my 8 Week Lean and Clean Program - it's the kind of dish you serve yourself a huge portion of, then go back for seconds, and then maybe thirds...

21 February, 2020

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone...

14 February, 2020

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It's time for Friday Five! This week, I'm detailing the Top 5 Foods for Estrogen Detoxification...

07 February, 2020

I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...

04 February, 2020

Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...

28 January, 2020

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow...

26 January, 2020

Feeding people is my love language, but when it comes to breakfasts my Dad doesn’t quite share my love for smoothies… So I’m whipping up my Low Carb Breakfast Hash: the perfect dish for someone who loves a warm, hearty breakfast that you can use...

17 December, 2019

This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...

11 October, 2019

Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...

06 August, 2019

Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...

08 July, 2019

I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...

13 March, 2019