Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

02 July, 2020

As a 'Skin Nutritionist' I love foods that boost our beauty from the inside out! Here are my top foods to boost natural collagen production and leave your skin glowing and smooth. ...

02 June, 2020

As a Holistic Nutritionist, I know my Vitamins A to K as well as I know my A-Z! But when it comes to herbal supplements, I take the lead from my friends at New Chapter and their team of expert herbalists....

27 May, 2020

Boosting your immune system is key to staying healthy and preventing cold and flu viruses - all the evidence shows that a healthy immune system is essential for recovering from Coronavirus. Here are my top tips, foods, and supplements for strengthening your immune system. ...

02 March, 2020

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...

15 October, 2019

Dear Jenny, I am traveling over the holidays and know that eating healthy in airports and hotels can be a struggle. Could you make some suggestions on how to stay on plan while away from...

24 November, 2015

Grab a coffee or a green juice and take a seat on the couch! Every Saturday I will be posting links to five of my favorite blog posts of the week in the fields of...

07 November, 2015