Boosting your immune system is key to staying healthy and preventing cold and flu viruses - all the evidence shows that a healthy immune system is essential for recovering from Coronavirus. Here are my top tips, foods, and supplements for strengthening your immune system. ...

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...

Dear Jenny, I am traveling over the holidays and know that eating healthy in airports and hotels can be a struggle. Could you make some suggestions on how to stay on plan while away from...

Grab a coffee or a green juice and take a seat on the couch! Every Saturday I will be posting links to five of my favorite blog posts of the week in the fields of...