If you are looking for up to date information on the Coronavirus, please head to the CDC’s website. I have spoken to a number of medical professionals and this is their advice on where to source the best information from.
Even for the healthiest of us, right now feels like a scary time. Personally, I’m considering upcoming travel choices, ensuring we have enough of our prescriptions for at least 90 days (well, Lila’s prescription as she is the only family member that needs one), and making sure we are stocked up on non-perishable food. And of course, washing my hands at every opportunity (hot water, soap, lather for 25 seconds, dry thoroughly – but you knew that).
Whilst it is hard to sort through the health information available to us, it is clear and undisputed that strengthening our immune system is one thing we can all prioritize to help fight off any viruses that may come our way. I also think that taking affirmative action and feeling a sense of control is so important at times like these, and can make us feel more empowered and positive about the days ahead.