Just because the holidays are over doesn't mean you have to forgo all treats! This Peanut Butter and Chocolate Protein Fudge is the perfect combo of salty and sweet, helps you curb cravings, and won't spike your blood sugar....
This new Breakfast Smoothie recipe will satisfy any sugar cravings you might have, and keep you full and satisfies until lunch! ...
This new Fall favourite Breakfast Smoothie recipe will satisfy any sugar cravings you might have, and keep you full and satisfied until lunch! ...
“Hi Jenny, I’m wondering if the symptoms I have experiencing are due to my gut health: I get some gas and bloating when eating certain foods, feel like I can’t think clearly sometimes, and have...
These ridiculously good, super easy to make Pumpkin Spice Collagen Cookies have been hands down the most popular recipe from my 28 Day Guided Gut Healing Program. I keep these cookies in the freezer and...
This new Breakfast Smoothie recipe will satisfy any sugar cravings you might have, and keep you full and satisfies until lunch! ...
My top tips to reduce and eliminate abdominal bloating, improve your gut health and achieve a flatter stomach....
This breakfast smoothie is packed full of skin-loving superfoods! It's the perfect probiotic smoothie for those that love gut health and it's low carb, full of lean protein and tastes like summer! ...
Low carb? Check! High in protein? Check! Good for your digestion? Absolutely! These Red Cabbage Romaine Tacos with Probiotic Sour Cream featuring Forager Project's Unsweetened Plain Organic Cashewmilk Yogurt are perfect for a healthy Taco Tuesday!...
I'm obsessed with the health benefits of cacao, and let's be real, who doesn't want to have chocolate for breakfast? Raw, organic cacao is packed full of antioxidants and polyphenols that can protect us from environmental...
I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...
I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...
I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...
I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...
This super easy one pan recipe from my 8 Week Lean and Clean Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, with leftovers for lunch the next day! ...
Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...
This easy to make, low carb, gut healing, skin-loving tortilla soup will quickly become one of your favourite family-friendly meals! ...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It's time for Friday Five! This week, I'm detailing the Top 5 Foods for Estrogen Detoxification...
Whenever I have been traveling, indulged over the holidays or just generally feel I need a short ‘reset’ I turn to my Smart 2 Day Detox—a two day, science based rebalance for your...
I’m not sure if this recipe technically means I’ve broken my coffee detox, but it is one of my favourite Fall recipes, and I’m determined to celebrate every day of this incredible season. The recipe...
This post is written in partnership with Beam, a Boston-based company who are passionate about producing the best possible CBD products for the wellness-minded community. ...
Happy National Pecan Pie Day!Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy...
It’s National Chicken Noodle Soup Day, and I’ve created a veggie packed, gut healing version for you that is perfect for lunch or a light evening meal. This recipe is perfect for those following my...
I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...
Moroccan Baked Turkey Meatballs with Lemon and Dill Sauce This is one of my absolute favourite recipes to make at the moment - its light and bright but super filling, and I love to serve...
Matcha Latte with Bone Broth? Trust me on this one - its delicious. It's perfect for these chilly winter days here on the East Coast, and couldn't be more packed with antioxidant and gut healing...
I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!I love this recipe as it feels super...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!As...
In addition to eliminating the inflammatory foods in your diet, healing the gut lining and rebalancing your microbiome my 28 Day Guided Gut Healing Program now also includes suggestions and recipes for SIBO and low...
⠀There are very few store bought protein bars I can recommend to my clients (too much sugar, fillers, etc), so I wanted to develop a great option to include in my 28 Day Guided Gut...
I love a great Matcha Latte (who doesn’t), but whilst it is a great morning pick me up, it is not a balanced breakfast.I love to add healing collagen powder for hunger hormone balance and...
A few months ago I chatted all things gut health with Tessa Yanonne, the Wellness editor at Boston Magazine…What is gut health? In my opinion gut health is the foundation and the starting point of optimum health....
I’ve never been a huge fan of cold chia puddings, but this Warm Vanilla Chia Pudding with Walnuts and Figs has become one of my go-to breakfast as the temperatures drop (well, rise and fall)...
This post is written in partnership with New Chapter Vitamins.As an adopted New Englander I love everything Fall has to offer: crisp sunny days, apple picking, cute cosy clothes, and of course, pumpkin spice! Whilst not...
This Hearty Cacao Chili is perfect as the temperatures drop and we find ourselves wanting a filling, delicious warm meal that will nourish mind body and soul! 'We are what we eat, eats...
Who said salads were just for summer? ⠀⠀This Warm Fall Salad with Tahini Cumin Dressing from my 28 Day Guided Gut Healing Program is perfect for these transitional weeks: serving the warm squash over the...
This Alkalizing Creamy Green Soup is perfect for when you need a boost of alkalizing, nutrient rich greens, but can’t face another salad! I usually make a big batch and keep some in the fridge...
I've taken my favourite Apple Pie Smoothie Recipe and given it a Gut Healing makeover!This recipe was born out last year from the annual apple picking trip Husband Hanway and I take every October as...
These low carb, skin loving truffles not only taste incredible, but they are packed with the most incredibly beneficial ingredients, including tissue healing collagen, phytonutrient rich cacao and your choice of mood-enhancing adaptogens. I've tried this...
