If you are familiar with my health journey then you will know that I used to struggle with gut health to the point of hospitalization. Back when my gut health was at its worst, and before I healed my own gut (using my 28 Day Guided Gut Healing Program) I used to dread eating out as I knew I would be in severe pain with gas, bloating, and constipation the next day.
Fast forward to today and eating out is one of my favorite things to do, and Tim and I eat out at least once a week. Healing my gut has given me what I call ‘digestive resilience’ and I love being able to enjoy treat foods and a glass (or two) of wine, and still feel amazing the next day.
These 5 tips are the exact strategies I use when wanting to eat out AND love on my digestive system at the same time – it is possible!
Looking for more advice on how to heal leaky gut, balance your microbiome, and improve your gut health? You’ll love my new FREE masterclass ‘Gut Health: the Foundation of Wellbeing’. RSVP here.