In this article about TikTok trends, we will discuss:

1. L-Glutamine
2. Hot Girls Walks
3. Cycle Syncing
4. Electrolytes
5. Red Light Therapy

 

It seems like there is a new trend on TikTok popping up almost everyday, and it can be difficult to figure out which trends are worth the hype and which aren’t.

Which is why I’ve compiled a list of the TikTok trends I actually follow and that are in fact #JennyApproved…

 

1) L-Glutamine

L-glutamine is the most abundant amino acid (building block of protein) in the body. Whilst the body makes glutamine on its own and it is found in both animal and plant protein sources, it is a popular supplement amongst fitness influencers as it may aid in weight loss, fat burning and building muscle. There is also science showing it can have a beneficial impact on digestion and gut health, which in turn can improve immunity and skin health. It also may improve sugar cravings if you are struggling to give up sweet treats. It is tasteless and dissolves easily in water, and you can try 1-2 tablespoons in a large glass of water a day.

 

2) Hot Girl Walks

Walking is still a hugely under utilised tool for weight loss, fat burning and boosting your metabolism, and I recommend a 30-60 minutes walk every day as part of my Lean & Clean Weight Loss Program. If you want to take your walks to the next level, I would recommend buying a weighted vest to help burn more calories and build lean muscle mass and bone density. You can buy the same one that I have here.

 

3) Cycle Syncing

Understanding the best workouts, foods and activities based on your cycle can help to improve symptoms of PMS and optimize your hormonal health, metabolism and even your blood sugar balance. As women, it is normal to feel more energetic and resilient at certain times of your cycle (perfect for HIIT workouts, socializing and intermittent fasting) and more tired and less resilient at other times (perfect for yoga, staying in and more frequent meals). There is a full lesson and downloadable guide to Cycle Syncing and Metabolism in my Lean & Clean Program.

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4) Electrolytes

Electrolytes are essential minerals such as sodium, calcium, and potassium that the body needs to perform many key functions. Unfortunately, many of us may unknowingly struggle with mineral imbalances due to increased stress, a poor diet, sweating from workouts and even filtering our water (as this often filters out the good stuff too). I like to add electrolytes into my water when travelling and working out or when I am feeling a bit rundown to give my body a boost. My favorite option is Halo Hydration, which is low in sugar and comes in convenient single serve packets. You can get a discount with code HANWAY20 here.

 

5) Red Light Therapy

Red light is wonderful for skin healing, anti-aging, collagen repair and a smooth, even tone. I cannot live without the Higher Dose Red Light Face Mask, and I swear it gives me a glow that no makeup can reproduce! I use mine every morning whilst I meditate (my kind of multi-tasking). You can purchase the same mask here (and use code JENNYH15 for a discount).

 

Want to learn more about optimizing your health, burning fat and sustainable weight loss? My 8 week online weight loss program is currently on sale! Learn more here.