Are you hungry all the time? Can’t seem to conquer your cravings for candy, cookies or chips? Stop the guilt.
Willpower and mental fortitude are typically only 5-10% of the equation when it comes to hunger, appetite and cravings. Our hormone play a huge role in what, when and how we crave foods, and there are 7 key players as described below.
Whilst the science behind hormonal health and hunger might seem complicated, the solution can be simple. Ensure you are eating a minimum of 20-30g of high quality protein at each meal, 2 cups of veggies, and 1-2 tablespoons of health fat. I call this the PFF formula, and it’s the backbone of my 8 Week Lean and Clean Program.