My Lean and Clean Program helps you feel comfortable and confident in your own skin. I understand that when you look good, you feel good, and you show up as your best self in the world.
I’ve got you. From done-for-you meal plans to reading food labels and choosing from menus, I take the struggle out of clean eating and foods for weight loss.
The program includes 6 workouts that build lean muscle and burn fat fast that you can do at home, no equipment required. They are scalable from beginner to advanced, delivered by video format, and are designed to get you results fast.
I use my tried and tested, science-based weight-loss strategies to help you lose the weight you never thought you could, and keep it off. Lean and Clean is not a quick fix, but you’ll get quick results.
I’ll guide you every step of the way. Not only has Lean and Clean been my journey to food freedom and body confidence but I’ve guided hundreds of women (including royal princesses, a-list actresses and music stars) to loving the skin they live in.
Not this time. You’ll be in community with a group of women facing the same challenges as you for accountability, support and feedback via our private FB group, social media platforms and live community content.
70+ recipes, meal plans, snack options, guides to eating out, and supplement suggestions
Workout tips to help build lean muscle and burn body fat fast
Support and accountability with weekly check-ins and a private Facebook group
Cooking demos, meal prep workshops and Q&A sessions, plus a weekly live workout!
“I have just completed the 8 week Lean and Clean Program with Jennifer Hanway. I did the program in hopes of losing weight which I have found very difficult over the last few years. I lost a total of 12 pounds which I was very happy about, but I was happier to learn this new way of eating. How to think about what to eat for each meal (protein, vegetables and fats) was easy to follow. The recipes were excellent – ways of mixing different foods that I never would have thought of. My exercise tolerance has increased and I feel I am getting more from each workout. I do not think of this as I diet and will continue on with this program.”
“Jennifer Hanway changed my life in ways that extended beyond my understanding of nutrition. I learned how to be kind to myself and nourish my body and soul with her program and dedicated support. For me, the thought of ever losing weight and reducing the stress in my life was an insurmountable mountain. With Jenny’s expertise, experience, and incredibly kind heart, we moved mountains together with ease.
Jenny’s sensibility, wisdom, knowledge, and thoughtful approach separate her from the rest in the health and wellness industry. I carried weight and stress on my body for years and nothing I tried helped with either. After learning from Jenny and following her personalized approach to becoming healthy, the weight and stress melted away. Not only was I able to fit into skinny jeans that I stored away in the back of my closet, I learned to prioritize myself. I learned how to eat for my body. I learned how to approach my challenging work and how to date in Manhattan (which is no easy task)! My skin began to glow and I was sleeping at night with ease.
Jenny is a true wellness guru — she changed my life. I love how I feel. I love my new relationship with myself, my body, my mental health, exercise, food, work, and personal relationships. Jenny is one of a kind and I am forever thankful for to her for her patience and dedication to helping me achieve my goals.”
“Jenny’s Lean and Clean Program made it very easy to reframe how to build my meals, think about nutrition and food without feeling like I was following a “diet”. Now, I feel empowered to order smart off a menu when necessary, include the right nutrients and have dropped my body fat percentage as well!”
“I spent the better part of the last 4 years with some kind of “random” joint pain (shoulder, foot, hip, etc) which I treated as individual events rather than an ongoing, systemic problem. Then last summer and through the fall, it was near-constant muscle fatigue, all-over joint pain, and exhaustion – if I got the energy to spin or walk I need to nap when I got home. I finally met with my GP and when my bloodwork came back showing I was healthy I about lost it. He referred me to a Rheumatologist and put me on an NSAID but I knew I needed to do more. (PS: Rheumatologist can’t find anything wrong with me either). In January, I started this program (my daughter Lulu worked with Jenny last year with great success) and I felt better within the first couple of weeks. The program ended a few weeks ago but it was so simple i’ve made the changes permanent. Now that I’m feeling 110% I’ve been able to exercise like I used to and have been so grateful for all of the virtual training help from my friend and the daily #gymclass with my family. We’re all hyper-focused on our health right now and I’m incredibly thankful to have mine.”
What kind of weight loss results can I expect?
Whilst results can vary from person to person, previous participants have seen up to 20lbs weight loss over the 8 week program.
I’m a working mom with 2 kids. Will I have to spend hours in the kitchen?
Absolutely not! All of the Lean and Clean meal plans and recipes have been designed to be quick and easy (and delicious)!
Is the program suitable for vegetarians and vegans?
Yes! Not only are many meals easily adaptable to plant based diets (guidance is given), you will also receive a bonus guide specifically designed with low carb vegan recipes.
Do I go back to my old way of eating after the 8 week weight loss program?
I like to say that Lean and Clean gets you quick weight loss results, but is not a quick fix. All of our previous participants have said how much they love eating ‘Lean and Clean’ and will approach food that way for life!