My health coaching and nutrition services can help you with weight loss, stress, adrenal fatigue, gut health, and much more.
Uncover and address your health concerns through one-to-one coaching. I will build a customized plan encompassing nutrition, fitness, and general well-being to get you feeling your best.
Educate and inspire your employees to eat well, move well, and live well. I offer a variety of corporate programs that help create a communal sense of wellness while giving employees takeaways they can use at home.
For the first time ever, guests of Peak Health can enjoy an extension of the Comprehensive Wellness Analysis, July 25-30, 2020. Dr. Julie Russak and I will educate guests about the gut-skin connection. I will also lead wellness conversations and offer personalised coaching.
Just like with so many wellness trends, I often see the thinking that ‘if some is good, more is better’, but very often that is not true, and can lead to negative outcomes rather than positive ones. As yesterday was #NationalCoconutDay so I want to......29 June, 2020
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however, all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! Did you know......25 June, 2020
Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa Yoghurt marinade is a game changer. It......25 June, 2020