My health coaching and nutrition services can help you with weight loss, stress, adrenal fatigue, gut health, and much more.
Uncover and address your health concerns through one-to-one coaching. I will build a customized plan encompassing nutrition, fitness, and general well-being to get you feeling your best.
Educate and inspire your employees to eat well, move well, and live well. I offer a variety of corporate programs that help create a communal sense of wellness while giving employees takeaways they can use at home.
For the first time ever, guests of Peak Health can enjoy an extension of the Comprehensive Wellness Analysis, July 25-30, 2020. Dr. Julie Russak and I will educate guests about the gut-skin connection. I will also lead wellness conversations and offer personalised coaching.
Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat loss you want? It might not be your daily routine that is the problem but what is happening at night that is sabotaging......
28 January, 2020
Green juice, the beloved wellness staple touted as the cure-all for everything. But, there are nutrient-rich, blood sugar balancing green juices, the type that boosts energy, makes our skin glow and help us channel our inner Gwyneth Paltrow, and then there are the sugar-packed, blood......
26 January, 2020
I currently can’t make enough of this CBD Raw Lemon Cheesecake featuring Beam CBD Oil – not only is it so moreish, but it’s the perfect Mini Meal for days when you need a helping hand with stress relief… CBD Raw Lemon Cheesecake (makes 18......
22 January, 2020
This Energizing Morning Smoothie is from the ‘Master Your Morning’ section of my new 6 Weeks to Less Stress, More Sleep online program – it’s delicious, easy to make and will keep you energized, calm and balanced, and feeling full until lunch! I love using......
21 January, 2020
