NUTRITION & WELLNESS COACHING, TAILORED TO YOU

Uncover your health concerns on a cellular level, then address them through custom nutrition, fitness and well-being strategies.

I AM A BOARD CERTIFIED HOLISTIC NUTRITIONIST AND WELLNESS EXPERT.

I offer private one-on-one coaching, corporate wellness programs, and online programs to help my clients feel great in mind and body.

My health coaching and nutrition services can help you with weight loss, stress, adrenal fatigue, gut health, and much more.

GUT HEALING PROGRAM

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A 4-part online course to help you heal long-standing gut issues, improve skin, and balance hormones. It comes with all the recipes, supplement suggestions, and support you need to achieve optimal gut health.

CORPORATE WELLNESS

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Educate and inspire your employees to eat well, move well, and live well. I offer a variety of corporate programs that help create a communal sense of wellness while giving employees takeaways they can use at home.

LEAN & CLEAN

Lean and Clean Online Program

An 8-week online program to help you build lean muscle and burn fat fast! It includes 50+ recipes, meal plans, and support via weekly check-ins and a private Facebook group.

Find Food Freedom and Live in a Body You Love

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LATEST BLOG POSTS

  • Looking for a new spin on a protein packed light lunch or mini meal? Try this Red Pepper and Lentil Dip and serve it with Almond Flour Flatbreads - the recipe was inspired by one of my incredible Lean and Clean Program participants! ...

  • Want an easy dinner dish that's low carb and gives you glowing skin? I've got you! This Sheet Pan Salmon with Delicata Squash is super simple to make, super quick to cook, and is packed full of skin-loving ingredients and nutrient-dense beauty foods....

  • “Hi Jenny, I’m wondering if the symptoms I have experiencing are due to my gut health: I get some gas and bloating when eating certain foods, feel like I can’t think clearly sometimes, and have...

  • With human beings wired to eat at times of stress, conquering our cravings can be hard, especially right now! In this post I detail my top 5 strategies to beat your cravings......

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