My health coaching and nutrition services can help you with weight loss, stress, adrenal fatigue, gut health, and much more.
Uncover and address your health concerns through one-to-one coaching. I will build a customized plan encompassing nutrition, fitness, and general well-being to get you feeling your best.
Educate and inspire your employees to eat well, move well, and live well. I offer a variety of corporate programs that help create a communal sense of wellness while giving employees takeaways they can use at home.
For the first time ever, guests of Peak Health can enjoy an extension of the Comprehensive Wellness Analysis, July 25-30, 2020. Dr. Julie Russak and I will educate guests about the gut-skin connection. I will also lead wellness conversations and offer personalised coaching.
My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone balancing, energy-giving, and libido-boosting. Libido-Boosting Valentine’s Day......
14 February, 2020
It’s time for Friday Five! This week, in honor of Valentine’s Day I’m detailing the Top 5 Foods to boost your libido! Before we dive in, it’s super important to understand how stress, gut health, nutrient density, and thyroid function feature in hormonal balance and......
14 February, 2020
Not just for Valentine’s Day, these delicious Tahini and Goji Berry Bites with New Chapter’s Fermented Maca Booster Powder are packed full of great fats, plant based protein and gut health boosting fibre, combined with...
13 February, 2020
When I first started eating a paleo style diet almost 10 years ago, finding clean eating ready-made products was pretty much impossible! However, in 2020, there are a number of incredible brands that not only use super clean, nutrient-dense ingredients, but that taste incredible too!......
13 February, 2020
