8 Week Lean and Clean Online Program

Balance your blood sugar, boost your metabolism, and get your body into fat burning mode.

I am a holistic nutritionist and wellness speaker in Boston and New York.

I offer private one-on-one coaching, corporate wellness programs, and online programs to help my clients feel great in mind and body.

My health coaching and nutrition services can help you with weight loss, stress, adrenal fatigue, gut health, and much more.

Private Coaching

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Uncover and address your health concerns through one-to-one coaching. I will build a customized plan encompassing nutrition, fitness, and general well-being to get you feeling your best.

Corporate Wellness

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Educate and inspire your employees to eat well, move well, and live well. I offer a variety of corporate programs that help create a communal sense of wellness while giving employees takeaways they can use at home.

Peak Wellness Retreat

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For the first time ever, guests of Peak Health can enjoy an extension of the Comprehensive Wellness Analysis, July 25-30, 2020. Dr. Julie Russak and I will educate guests about the gut-skin connection. I will also lead wellness conversations and offer personalised coaching.

a trusted guide on your journey to health

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Latest Blog Posts

  • My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone balancing, energy-giving, and libido-boosting. Libido-Boosting Valentine’s Day......

  • It’s time for Friday Five! This week, in honor of Valentine’s Day I’m detailing the Top 5 Foods to boost your libido! Before we dive in, it’s super important to understand how stress, gut health, nutrient density, and thyroid function feature in hormonal balance and......

  • Not just for Valentine’s Day, these delicious Tahini and Goji Berry Bites with New Chapter’s Fermented Maca Booster Powder are packed full of great fats, plant based protein and gut health boosting fibre, combined with...

  • When I first started eating a paleo style diet almost 10 years ago, finding clean eating ready-made products was pretty much impossible! However, in 2020, there are a number of incredible brands that not only use super clean, nutrient-dense ingredients, but that taste incredible too!......

As featured in

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Oprah Magazine
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