My health coaching and nutrition services can help you with weight loss, stress, adrenal fatigue, gut health, and much more.
Uncover and address your health concerns through one-to-one coaching. I will build a customized plan encompassing nutrition, fitness, and general well-being to get you feeling your best.
Educate and inspire your employees to eat well, move well, and live well. I offer a variety of corporate programs that help create a communal sense of wellness while giving employees takeaways they can use at home.
An 8-week online program to help you build lean muscle and burn fat fast! It includes 50+ recipes, meal plans, and support via weekly check-ins and a private Facebook group.
These ridiculously good, super easy to make Pumpkin Spice Collagen Cookies have been hands down the most popular recipe from my 28 Day Guided Gut Healing Program. I keep these cookies in the freezer and...
21 September, 2020
The easiest of quick low carb dinners, this veggie and protein packed Turkey Taco Bake is the perfect family friendly weeknight dinner....
10 September, 2020
Holistic Nutritionist Jennifer Hanway gives her recommendations on healthy protein intake for weight loss, a toned physique and a flat stomach. ...
05 September, 2020
Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...
04 September, 2020
