The 7 Day Sugar Detox is is the first step to stabilizing your blood sugar, improving insulin sensitivity, and getting your body out of fat-storage mode. It resets the hormonal and metabolic patterns that drive cravings, blood sugar swings, and stubborn fat after 40 – giving you the foundation you need for real, lasting weight loss.
get the 7 day sugar detox
Cravings
The
Cure
The 7 Day Sugar Detox rewires your brain, balances your hormones, and heals your gut - so cravings disappear at the source, the bloat is gone and you feel calm, clear, and in control around food.
This is Not Your Average Sugar Detox
Most sugar detoxes rely on restriction and willpower, cutting out sweets and hoping the cravings fade. But for women over 40, that approach ignores a critical reality: your hormonal landscape has fundamentally changed. Declining estrogen affects how your body processes sugar, regulates insulin, and manages cravings at a cellular level. Generic detox programs weren't designed for your body's unique needs.
The 7-Day Sugar Detox is different. It's specifically created for women 40+ and built on science-backed frameworks that work with your changing hormones, not against them. This isn't about white-knuckling through cravings; it's about addressing what's actually happening in your brain, hormones, and gut to create real, lasting transformation from the inside out.
Ready to feel effortlessly in control around food, ditch the constant cravings, and finally feel light, energized, and confident in your skin?
To wake up saying, “I finally feel like me again'?
Just wait until you see what’s possible…
The 7 Day Sugar Detox is specifically created for women 40+ and built on science-backed frameworks that work with your changing hormones, not against them.
This isn't about white-knuckling through cravings; it's about addressing what's actually happening in your brain, hormones, and gut to create real, lasting transformation from the inside out.
Imagine waking up with genuine energy that lasts all day. Looking in the mirror and seeing clearer, more radiant skin. Feeling your clothes fit comfortably again. Buttoning those jeans without lying on the bed. Walking through your day with mental clarity and focus. And best of all, not thinking about sugar every hour, not negotiating with yourself about whether you deserve that treat, not feeling controlled by cravings anymore.
Wake up with calm, consistent energy—without needing caffeine, sugar, or a second wind to get going.
Power through your day with crystal-clear focus, no 3PM crash, no brain fog, no mental fatigue.
Enjoy a full meal without needing dessert—and feel fully satisfied without “just one bite” turning into a binge.
Watch your belly flatten day by day as blood sugar and insulin stabilize and inflammation finally calms down.
Feel firm and toned again, even in the spots that haven’t budged in years - like your belly, bra line, and jawline.
Look at wine or sugary treats and honestly think: “I don’t even want that anymore.”
Break the loop of ‘being good all day’ and crashing into cravings at night - without needing more willpower.
I’m Ready for these results
7 Day Sugar Detox
Reset on
Your Schedule
You can join the The 7 Day Sugar Detox at any time, and complete the program when it works for you, as many times as you like. Whether you're the busy woman, the tired woman or the 'wellthy' woman this Detox fits seamlessly into your schedule. Join at any time and complete the program as many times as you wish.
This program is the foundation for women who want fat loss, a faster metabolism and glowing skin
If the list below sounds familiar the 7 Day Sugar Detox is for you
Why the 7 Day Sugar Detox?
You start the day strong… but by 11am or 3pm you’re face-down in your keyboard
You kick things off with a “healthy” smoothie, maybe some yoghurt, fruit and granola, or some oatmeal. You have your usual morning routine At first, you feel fine. But by mid- morning, your brain is dragging, your motivation disappears, and your energy flatlines. By 3PM, you're staring blankly at your screen, snapping at coworkers, and dreaming of your next coffee. When your blood sugar crashes, your body goes into survival mode, triggering intense cravings and frantic snack searches—like reaching for a granola bar, a candy bite, or a sweetened coffee—to quickly restore energy and focus.
I want more energy
bye bye belly bloat
Your jeans are hard to zip—and Spanx are suddenly non-negotiable.
Lately, your favorite outfits just don’t fit the same. Jeans that used to button with ease now dig into your waist. You feel the need to suck in before snapping photos. That dress you love? It’s collecting dust unless you’ve got shapewear on underneath. And even when the scale hasn’t moved, your belly feels fuller, puffier, and bloated—especially by the end of the day.
This isn’t just a bloating issue—it’s a blood sugar and insulin issue. Your favorite clothes feel tighter, your jeans dig in, and bloating builds by day’s end—not just from food, but from blood sugar and insulin spikes caused by sugary lattes, granola bars, and low-fat snacks that trigger fat storage, especially around your belly.
You eat clean meals. You skip the breadbasket. You’ve even cut back on wine during the week. But once the plates are cleared and the dishwasher’s humming, your brain flips a switch. Suddenly, you need something sweet—just a bite, a square of chocolate, a spoonful of almond butter with honey. You don’t even feel hungry… but it’s like your body expects dessert. Even if you’ve had a perfectly satisfying meal, there’s this lingering urge that won’t quit until you have that final sweet reward. This isn’t a lack of discipline. It’s a dopamine-driven wiring loop.
reset my dopamine loop
You’re disciplined all day… until dinner ends—and then you need something sweet.
Lauren, Boston
I love the 7 Day Sugar Detox! I’ve tried other sugar free guides and programs before, but always gone back to my old way of eating afterwards. Jenny gives you all of the recipes and shopping lists you need to succeed and I love how the meals help me not need something sweet afterwards. My family even loved the recipes too!
Stephanie
Casandra
Marie
WHAT’S INCLUDED
Where real transformation begins. Inside, you'll find the proven strategies to set yourself up for lasting success—from shifting your mindset and eliminating hidden triggers in your kitchen to planning meals that support stable energy, fewer cravings, and real results.
Sugar Free Success Set Up
The 7-Day Meal Plan in The Cravings Cure takes the guesswork out of eating, using my Cravings Crusher Food Formula to balance blood sugar, shut down cravings, and keep you full and energized—all with simple, delicious meals that fit your real life.
BONUS: 5, 10 & 15 Minute Meals Guide!
7 Day Sugar Free
Meal Plan
The exact science-backed support to calm cravings, balance blood sugar, boost metabolism and silence food noise at the gut level, targeting the root causes so your body feels stable, satisfied, and back in control.
Sugar Silencing Supplements Guide
I'll walk you through my signature methods—The Dopamine Reset, Insulin Surge Break, and Microbiome Recode—so you understand why cravings happen and exactly how to silence them at the source using real, science-backed strategies that actually work.
The Cravings Cure Masterclass Series
Essential tools to help you stay consistent, confident, and in control—no matter what life throws at you. From smart swaps to post-sugar recovery strategies, everything inside is designed to support lasting change and help you feel clear, calm, and in command of your choices.
The Cravings Cure Toolkit
No more going it alone. Inside You’ll get daily guidance, real-time motivation, and a supportive community that actually gets it. Whether you need a quick answer, a mindset shift, or someone to remind you of what’s possible, you’ll have expert support and encouragement every step of the way.
Support & Accountability
Meet Jennifer Hanway, CHN, CPT, AADP
I’m a Board-Certified Holistic Nutritionist, Certified Clinical Weight Management Practitioner and Women’s Wellness Expert with over 19 years of experience helping women over 40 transform their bodies and reclaim their energy by mastering their blood sugar and making over their metabolism.
My work is grounded in clinical science and refined through decades of hands-on experience - supporting thousands of women to balance their hormones, switch on fat burning mode, boost their metabolism , and eliminate cravings for good.
Through my science-based, physiology-first approach, I’ve guided women of all ages to stabilize blood sugar, boost energy, reduce inflammation, and achieve results that last = without relying on willpower, restrictive diets, or quick fixes.
YOUR Certified HOLISTIC NUTRITIONIST and metabolic weight loss practitioner
The program is delivered via a private, members-only digital platform you can access from any device - no apps or complicated tech needed. Everything is organized, step-by-step, with short daily videos, simple downloads, and action steps you can complete in 20 minutes or less. This is designed to fit into your real life, not take it over.
The Cravings Cure is a high impact science-backed 7-day reset designed to silence sugar cravings at the source — your brain, your hormones, and your gut.
This is not a willpower challenge or a white-knuckle detox. It’s a fast-track system to help you feel in control, energized, and confident in your body again — without obsessing over every bite.
The 7 Day Sugar Detox is a high impact science-backed 7-day reset designed to stabilize blood sugar and shift stubborn fat storage where it starts - in your changing hormones, your insulin sensitivity, and your slowing metabolism.
Every step of the program is mapped out for you — including what to eat, what to avoid, what to expect, and how to support your body through the transformation. You’ll start to feel changes within the first 48 hours, and by the end of the week, you'll never look at sugar, wine or refined carbs in the same way.
You’re fully supported every step of the way with a 7-day meal plan, easy-to-follow grocery lists, and a Sugar-Free Swaps guide so you never feel deprived. You’ll also get the Sugar Self-Care System to help you bounce back after a treat, plus access to our private community to ask Jennifer question and for support, motivation, and real-time wins.
How much access do I get to Jennifer?
This is the lowest investment to get live access to Jennifer - you'll be able to ask questions via our private community and receive your answer within 24 hours, Monday through Friday. You'll always feel supported throughout your transformation.
FAQ
How long do I have access to the program for?
You can start the program whenever you wish and you’ll get lifetime access to the program materials. You can come back to The 7 Day Sugar Detox anytime you need a quick reset.
I have dietary restrictions, will this work for me?
This program is suitable for vegan, vegetarian, gluten-free, and dairy-free diets.
Will this program help me lose weight?
The 7 Day Sugar Detox is the first step to rebalancing your blood sugar, resetting your insulin response, and shifting your body out of fat-storage mode. It's designed to address the hormonal and metabolic changes that make losing weight harder after 40 – stabilizing the patterns that drive cravings, energy crashes, inflammation, and stubborn belly fat – so it's the perfect foundation for sustainable weight loss.
What results can I expect from this program?
In just 7 days, you can expect fewer cravings, more energy, better focus, and less bloating—plus up to 5 pounds of weight loss. Most importantly, you'll feel calm, clear, and in control around food for the first time in a long time.This program is designed to reset your brain, hormones, and gut so your body can finally shift out of the craving–crash–craving cycle and into a state of calm, steady balance.
What if I have questions while working through the content inside the program?
As part of the programme, you will be able to ask Jennifer and her team questions, get feedback and advice, and meet other people in the program for support and community. You'll always feel fully seen and supported.
Can you remind me what’s included?
- 7-Day Meal Plan using the Cravings Crusher Food Formula to balance blood sugar and eliminate cravings
- The Cravings Cure Toolkit with smart swaps, recovery strategies, and real-life guides
- The Prep Guide to set you up for sugar-free success with mindset shifts, pantry clean-out, and prep tips
- The Cravings Cure Masterclass Series on rewiring your brain, hormones, and gut
- Daily videos and action steps you can complete in 20 minutes or less
- Support and accountability through expert guidance and a private community
- Access to our regular 7 Day Live Challenges
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