Lean & Clean is an 8-Week Customized Metabolic Makeover Program that diagnoses your unique Metabolic Matrix and to create lean, glowing, sculpted health.
It prescribes a root-cause, science-backed approach to supercharge your fat-burning hormones, stabilize your metabolism, and get you such dramatic results your friends ask "What did you do? You look stunning!"
Get your Personalized Pathway and finally uncover a customized approach to unstoppable fat burning that actually fits YOUR age, hormones and unique metabolic type.
join Lean & Clean now
You’ve seen some progress from other programs, but the results don't match the effort you've put in...
You’ve tried it all—macro counting, Peloton every day, intermittent fasting “healthy” meal delivery, devouring every nutrition book, and soaking up every podcast—yet the scale barely moves while your friends seem to drop inches effortlessly. It’s not that you’re unmotivated or lacking discipline. The truth is, these one-size-fits-all approaches might actually inflame your unique metabolic persona, causing your body to store fat instead of burn it.
You end up spending 10x the effort to get half the results—and it shouldn’t be that way.
Lean & Clean changes that by diagnosing the root cause of your metabolic imbalance/dysfunction at a cellular level, then crafting a roadmap that works with your hormones, not against them.
No more “best plan” turned worst plan for your body, and no more feeling like you gain weight just by looking at a piece of cake.
Instead, you’ll shift into a fat-burning mode that suits your biology—no matter your age or starting point—so you can finally see the kind of results that have people asking, “Wait, are you on Ozempic?!”
Because Lean & Clean is more than just a diet plan or a workout PDF—it’s a cellular reset built entirely around who you are, ensuring every ounce of effort shows up in the mirror faster, smoother, and more sustainably than you ever thought possible.
I want a personalized approach
“I'm in my early 50's and have lost 30lbs on the Lean & Clean Program, and I have kept it off almost a year afterwards. My doctor has also taken me off my blood pressure medication, and my friends and colleagues cannot believe my transformation.”
Amy / Aged 53
Lean & Clean gets results because your program is truly customized - dialling in every aspect of your nutrition, supplement, fitness & lifestyle protocols, tailored to your Metabolic Matrix, not the masses.
The reason most “diets” and programs don’t work for you is because they are not designed for your unique physiology. Instead of truly helping you, these programs leave you feeling hungry, deprived and restricted, and it leads you to binge and yo-yo diet. This makes you feel like a failure, but it's time to understand it's not your fault.
Lean & Clean is an 8 week personalized metabolic makeover that gives you a customized diet, supplement, fitness and lifestyle program, combining Your Personalized pathway with group coaching for a fully holistic and lasting approach to body transformation
Pinpoint Your Metabolic Persona with Our 3-Step Metabolic Matrix Proprietary Approach.
Layer 1 - Your Anatomical Archetype: Here we identify how your body composition and genetic structure influences fat storage, muscle tone, and hormonal responses so that ... we can hand deliver you a customized calorie and macro calculation.
Layer 2 - Your Blood Sugar Blueprint: We zero in on your blood sugar balance and insulin sensitivity so that you can finally understand whether you should be eating carbs or not —no more guesswork or binge/restrict mentality.
Layer 3 - Your Cellular Code: This code informs the exact foods, recipes, meal plans and supplements that help you lower inflammation, regulate cortisol or improve thyroid function.
Layer 4 - Your Hormonal Profile: Because women's needs are different are different life stages your pathway will be tailored to your hormonal needs, whatever your age.
get your personalized pathway
“I have just completed Lean and Clean Program with Jennifer Hanway. I did the program in hopes of losing weight which I have found very difficult over the last few years as I got older. I lost a total of 12 pounds during the 8 Week Metabolic Makeover which I was very happy about, but I was happier to learn this new way of eating.”
Ellen / Aged 47
“Jenny’s Lean and Clean Program made it very easy to reframe how to build my meals, think about nutrition and food without feeling like I was following a “diet.” Now, I feel empowered to order smart off a menu when necessary, include the right nutrients and have dropped my body fat percentage as well!”
Kate / Aged 32
Your Personalized Pathway Inside of Lean & Clean
Once we diagnose your Anatomical Archetype, Blood Sugar Blueprint, Cellular Code and Hormonal Profile you are matched with:
Your Personalized Pathway that speaks directly to your cellular needs - meal plans, recipes, food choices, supplements, workouts, and daily habits all dialled in.
This isn’t a “one-size-fits-all” program; it’s a root-cause, science-backed method that flips your fat-burning switch on and keeps it there.
I NEED THIS NOW
“I just want to write you a note of gratitude. I really enjoyed the Lean & Clean program. I found the recipes so simple to make, delicious and satisfying. I also really appreciate you helping to explain the science behind a low-carb lifestyle and how other factors come into play.”
Liz / Aged 28
Liv
Jessi
Cornelia
Increased energy and lost belly fat
Loved the easy to follow meal plans
Liz
Eliminated bloat and improved skin health
Satisfied and leaner without having to count calories
You are in perimenopause and are struggling with remembering people's names - it's as if your brain is always on low power mode. But by following your Personalised Pathway your blood sugar and insulin levels are optimized keeping you feeling switched on and mentally sharp (and helping you ditch that stubborn belly fat too).
You are experiencing PMS and you struggle with wild mood swings and energy levels, and feel like you are in 4 different bodies each week of the month. But by following your Personalized Pathway you feel calmer and more grounded and are leaner than you've ever been.
Designed for your physiology to rewire your metabolism and hormones on a cellular basis.
You are meeting your friends for your weekly coffee date wearing the fitted wrap dress you haven’t dared to touch since before starting Lean & Clean as you have an Inflammation Code and struggle with belly bloat. Catching your reflection in the window, you notice how flat your stomach looks and how the bloating is gone. You can feel your friends staring at you as you walk through the door and the second you sit down they burst out with “what did you do? You look stunning!”
You are two weeks into the program and you get home from work late, tired and stressed out. Typically with a Cortisol Code you would reach for a glass of wine and some chips, but you follow your Personalised Pathway and reach for one of your recommended stress reducing snacks and make yourself a Cortisol Lowering Mocktail.
This isn’t surface-level. It’s an 8-week metabolic makeover that targets the root cause of your weight struggles, so every hormone and cell in your body can function at peak potential. You’ll see results that finally match (or outdo) the effort you put in—no matter your age or starting point.
“In January, I started this program, and I felt better within the first couple of weeks (I'm in my 50's). The program ended a few weeks ago, but it was so simple I’ve made the changes permanent.”
Elizabeth / Aged 51
Lean & Clean is designed to optimize your metabolism at a cellular level, dialling in every aspect of your diet, supplements workouts and lifestyle-designed especially for your Metabolic Matrix and Personalized Pathway
Within 48 hours you’ll gain access to your Personalized Pathway via our easy to navigate online portals and exclusive apps. You’ll receive your personalized macro and calorie calculations designed for your Metabolic Matrix and your nutrition, fitness, supplement and lifestyle recommendations for your Body Composition Characteristics designed to balance your cellular imbalances and achieve optimum metabolic health.
Within 48 hours you’ll gain access to your Personalized Pathway via our easy to navigate online portals and exclusive apps. You’ll receive your personalized macro and calorie calculations and your nutrition, fitness, supplement and lifestyle recommendations all designed for your Metabolic Matrix and to balance your cellular imbalances and achieve optimum metabolic health.
The Lean & Clean Experience:
We start with your 1:1 Metabolic Matrix Diagnostic Consultation: I will lead you through my unique proprietary diagnostic process that discovers your Anatomic Archetype, your Insulin Identity and your Body Composition Characteristics in order for me to determine your Metabolic Matrix which will inform your Lean & Clean Personalized Pathway.
We start with your 1:1 Metabolic Matrix Diagnostic Consultation: I will lead you through my unique proprietary diagnostic process that discovers your Anatomic Archetype, your Blood Sugar Blueprint, your Cellular Code and your Hormonal Profile s in order for me to determine your Metabolic Matrix which will inform your Lean & Clean Personalized Pathway.
Beyond the precision of our 1:1 consultations, you’ll tap into the Lean & Clean group energy for momentum and... lean into its robust curriculum to geek out on your metabolic persona. During our Metabolic Mastery Workshops our Lean & Clean members come together and I’ll provide you with additional strategies to ensure your Personalized Pathway is optimised. In the first 15 minutes of the call I’ll share the latest up to date science on metabolic health and/or a new food, supplement or resource that I’m currently loving and I'll explain how these can help each of the Personalized Pathways. We’ll then jump into the chosen topic for that week and end with your questions on the pathways, motivation, mindset or whatever you need support on at that time.
Think real-time adjustments, continuous accountability, and never feeling like you’re piecing together random advice from the internet or your spin instructor.
Every week, we recalibrate if needed—so you’ll never be stuck in a plateau or forced to white-knuckle a plan that isn’t right for your hormones.
Beyond the precision of our 1:1 consultation, you’ll tap into the Lean & Clean group energy for momentum and... lean into its robust curriculum to geek out on your Metabolic Matrix. During our Metabolic Mastery Workshops our Lean & Clean members come together and I’ll provide you with additional strategies to ensure your Personalized Pathway is optimised. In the first 15 minutes of the call I’ll share the latest up to date science on metabolic health and/or a new food, supplement or resource that I’m currently loving and I'll explain how these can help each of the Personalized Pathways. We’ll then jump into the chosen topic for that week and end with your questions on the pathways, motivation, mindset or whatever you need support on at that time.
Think real-time adjustments, continuous accountability, and never feeling like you’re piecing together random advice from the internet or your spin instructor.
Every week, we recalibrate if needed—so you’ll never be stuck in a plateau or forced to white-knuckle a plan that isn’t right for your biology.
“Since working with Jenny and the Lean & Clean program, I've lost weight and my cholesterol has lowered by 30 points.”
Suzanne / aged 47
"I did everything Jenny told me, and in just 8 weeks, I have lost a considerable amount of weight, a new panel of blood work proved I was now in a “healthy” range, whereas I was in the 'critical ranges before the program."
LOUISE / aged 60
Jennifer Hanway, Certified Holistic Nutritionist
Growing up, I struggled with weight gain throughout my teens and even whilst working as a professional dancer and fitness instructor in my twenties and early thirties. This greatly impacted my self-esteem, self-confidence, and quality of life.
When I decided to go back to school to study nutrition, metabolic health and hormone balance, I finally understood what I was doing wrong all this time—eating low calorie, low fat, doing too much cardio, and no weights—and what I could do to make it right.
Meet your metabolic weight loss coach
Lean & Clean is the personalized program and online platform that was created from those strategies that has worked for 100's of my clients including the celebrities) and I know it can work for you.
It's the program that will help you feel lean, toned, strong, confident and happy in your body. You'll never worry about what to wear, feel like you need to cover your arms or stomach or feel like you can't go to a social event because you don't look good enough. The strategies in this program have worked for so many women in your situation and I know it can work for you.
“Working with Jenny has reinforced that being 52 is simply just a number and not an age! Shortly after I turned 50, I noticed an inexplicable change in how I felt and mysteriously gained a few pounds – even though my diet and exercise routine had not changed. After seeking guidance from a couple of doctors to no avail I started with Jenny’s Lean & Clean program which was a great jump start for my metabolism and then transitioned to a private client for additional focus. Now I am leaner and stronger than I was in my late teens/early twenties – even after having 3 children.”
Tina / Aged 52
FAQ
Lean & Clean
Lean & Clean includes:
✓ Metabolic Matrix Diagnostic Consultation
✓ 8 Week Nutrition, Supplement, Fitness and Lifestyle Personalized Pathway
✓ Metabolic Mastery Workshops, Guides and Private Podcast
✓ Access to our exclusive channel for questions, support and accountability
✓ Access to our quarterly Lean & Clean Lifestyle Challenges
8 Week Personalized
Metabolic Makeover
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Labwork Review
VIP Access Includes:
✓ Everything in the 8 Week Lean & Clean Program
✓ Labwork Recommendations Consultation
✓ Labwork Review Consultation
✓ Further Personalisation of Your
Personalized Metabolic Pathway
✓ 2 Additional 1:1 Calls with Jennifer
✓ Access to Your Personalized Messaging Channel
Includes Labwork Review and
Recommendations with Jennifer
LIMited availability -
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