Lean & Clean is an 8-Week Customized Metabolic Makeover Program that diagnoses your unique Metabolic Persona—are you an Inflammation Isabel, Cortisol Claire, Hormonal Hannah or Menopause Megan?
It prescribes a root-cause, science-backed approach to supercharge your fat-burning hormones, stabilize your metabolism, and get you such dramatic results your friends ask "What did you do? You look stunning!"
One Program—Five Metabolic Pathways. Which One Is Yours?
Finally, a customized approach to unstoppable fat burning that actually fits YOUR age, hormones and unique metabolic type.
join Lean & Clean now
You’ve seen some progress from other programs, but the results don't match the effort you've put in...
You’ve tried it all—macro counting, Peloton every day, intermittent fasting “healthy” meal delivery, devouring every nutrition book, and soaking up every podcast—yet the scale barely moves while your friends seem to drop inches effortlessly. It’s not that you’re unmotivated or lacking discipline. The truth is, these one-size-fits-all approaches might actually inflame your unique metabolic persona, causing your body to store fat instead of burn it.
You end up spending 10x the effort to get half the results—and it shouldn’t be that way.
Lean & Clean changes that by diagnosing the root cause of your metabolic imbalance/dysfunction at a cellular level, then crafting a roadmap that works with your hormones, not against them.
No more “best plan” turned worst plan for your body, and no more feeling like you gain weight just by looking at a piece of cake.
Instead, you’ll shift into a fat-burning mode that suits your biology—no matter your age or starting point—so you can finally see the kind of results that have people asking, “Wait, are you on Ozempic?!”
Because Lean & Clean is more than just a diet plan or a workout PDF—it’s a cellular reset built entirely around who you are, ensuring every ounce of effort shows up in the mirror faster, smoother, and more sustainably than you ever thought possible.
I want a personalized approach
“I'm in my early 50's and have lost 30lbs on the Lean & Clean Program, and I have kept it off almost a year afterwards. My doctor has also taken me off my blood pressure medication, and my friends and colleagues cannot believe my transformation.”
Amy / Aged 53
Lean & Clean gets results because your program is truly customized - dialling in every aspect of your nutrition, supplement, fitness & lifestyle protocols, tailored to your Metabolic Matrix, not the masses.
The reason most “diets” and programs don’t work for you is because they are not designed for your unique physiology. Instead of truly helping you, these programs leave you feeling hungry, deprived and restricted, and it leads you to binge and yo-yo diet. This makes you feel like a failure, but it's time to understand it's not your fault.
Lean & Clean is an 8 week personalized metabolic makeover that gives you a customized diet, supplement, fitness and lifestyle program, combining 1:1 consultations with jennifer plus group coaching for a fully holistic and lasting approach to body transformation
Pinpoint Your Metabolic Persona with Our 3-Step Metabolic Matrix Proprietary Approach.
Layer 1 - Your Anatomical Archetype: Here we identify how your body composition and genetic structure influences fat storage, muscle tone, and hormonal responses so that ... we can hand deliver you a customized calorie and macro calculation.
Layer 2 - Your Blood Sugar Blueprint: We zero in on your blood sugar trends and insulin sensitivity so that you can finally understand whether you should be eating carbs or not —no more guesswork or binge/restrict mentality.
Layer 3 - Your Metabolic Persona: The FUN and most important part! Are you Inflammation Isabel? Cortisol Claire? Thyroid Thelma? Understanding which Metabolic Persona best fits you is crucial for customizing your entire plan so that we can TOGETHER uncover the root cause...
By the end of our Metabolic Matrix Diagnostic Process, you’ll know exactly which levers to pull—no more “best practices” that work for someone else but stall your results.
get your metabolic matrix
“I have just completed Lean and Clean Program with Jennifer Hanway. I did the program in hopes of losing weight which I have found very difficult over the last few years as I got older. I lost a total of 12 pounds during the 8 Week Metabolic Makeover which I was very happy about, but I was happier to learn this new way of eating.”
Ellen / Aged 47
Meet the Lean & Clean Metabolic Personas
When She is Out of Balance:
When she’s out of balance, Isabel struggles with chronic low-grade inflammation, persistent bloating, joint pain, brain fog, and constant fatigue that leave her feeling uncomfortable and weighed down. Stubborn belly fat refuses to budge, and slimming down feels impossible despite her best efforts. Isabel’s body seems resistant to change, largely due to persistent systemic inflammation that is driving fat storage, and metabolic disruption.
On the Lean & Clean Program:
On the Lean & Clean program, Isabel looks slimmer and feels lighter and more at ease in her body. Her belly is flatter, her skin looks cool and clear, and the bloat and water weight have disappeared. If she has a chronic condition, her symptoms are eased, and her body feels calm and restored.
When She is Out of Balance:
Claire feels tired but wired, constantly overwhelmed and always waiting for the other shoe to drop. Her lower belly fat seems to grow no matter how much she exercises and her face is puffy from cortisol-driven water retention. Cravings for sugary and salty snacks accompanied by a glass (or two) of wine are out of control, due to dysregulated hunger homrones leading to overeating and guilt. Poor sleep leaves her anxious, irritable, and drained, perpetuating a cycle of stress, fatigue, and weight gain.
When Following the Lean & Clean Program:
Claire feels grounded, steady, and in control of her stress. Her belly fat is shrinking, and her face and body look sleek and sculpted as her body lets go of cortisol-related water weight. Regulating her cortisol keeps her blood sugar stable, eliminating cravings, and her energy levels are steady throughout the day. She sleeps deeply and wakes up refreshed, with the mental clarity and resilience to tackle life with calm confidence.
When She's Out Of Balance:
Megan feels mentally foggy, exhausted and frustrated as her belly fat grows despite her spending hours working out and counting her calories. The hormonal chaos of declining estrogen and progesterone causes regular hot flashes, sleepless nights, and emotional rollercoasters that leave her feeling out of control. Testosterone loss is sapping her muscle tone and strength, while insulin resistance triggered by hormonal shifts leads to constant carb cravings and energy crashes. She feels foggy, disconnected from her body, and defeated by symptoms that seem impossible to manage.
When Following the Lean & Clean Program:
Megan feels balanced, energetic, and finally in control of her body again as she supports her shifting hormones with targeted strategies. Nutrition and supplement strategies balance estrogen and progesterone, helping her her sleep deeply and reduce hot flashes, while stabilizing blood sugar prevents insulin spikes and cravings. Her strength training routine helps counteract testosterone declines, restoring her muscle tone and metabolism. She wakes up feeling refreshed, her belly fat is shrinking, and her brain is switched on and sharp. Megan finally feels like herself again—attractive, empowered, vibrant, and proud of how she’s navigating. menopause with confidence.
Cortisol Claire
Menopause Megan
Thyroid Thelma
Hormonal Hannah
Inflammation Isabel
When Symptoms Are Bad:
Hannah feels bloated, cranky, and overwhelmed for at least 2 weeks every month, with mood swings that make her snap at loved ones and cravings that lead to overeating. Her tender breasts and PMS breakouts leave her self-conscious, and her low energy makes it hard to stay active or motivated. Brain fog and irregular cycles make her feel disconnected from her body, and her weight loss efforts seem to go nowhere.
When Following the Lean & Clean Program:
Hannah feels calm, clear, and in control as her hormones come back into balance. Estrogen and progesterone are working together, easing her PMS symptoms and giving her steady energy. She’s glowing with clear skin and a flatter belly, and her cravings for sugar are gone thanks to balanced meals and blood sugar stability. With strength training and stress management, her body feels leaner, stronger, and more capable, and she feels confident in how she looks and feels every day.
When Symptoms Are Bad:
Thelma feels constantly exhausted, cold, and stuck in a body that isn’t cooperating. Her slow thyroid leaves her metabolism crawling, so even small meals seem to add weight, especially to her midsection. She battles constant bloating, dry skin, and thinning hair that make her feel older and less confident. Her brain feels foggy, she’s often constipated, and she doesn’t have the energy or motivation to keep up with her daily routine, let alone exercise.
When Following the Lean & Clean Program:
Thelma feels energized and warm as her thyroid gets the support it needs to function optimally. Her metabolism is finally working again, and she’s seeing steady weight loss, particularly in areas that used to feel impossible to slim down. Her digestion is smooth, her bloating is gone, and her skin and hair are noticeably healthier. She’s thinking clearly, sleeping better, and feels motivated to stay active, proud of how her body is responding to the right nourishment and care.
“Jenny’s Lean and Clean Program made it very easy to reframe how to build my meals, think about nutrition and food without feeling like I was following a “diet.” Now, I feel empowered to order smart off a menu when necessary, include the right nutrients and have dropped my body fat percentage as well!”
Kate / Aged 32
Your Personalized Metabolic Blueprint
Once we diagnose your Anatomical Archetype, Blood Sugar Blueprint, and Metabolic Persona , you are matched with:
Your Personalized Pathway that speaks directly to your cellular needs—meal plans, recipes, food choices, supplements, workouts,...
and daily habits all dialled in.
This isn’t a “one-size-fits-all” program; it’s a root-cause, science-backed method that flips your fat-burning switch on and keeps it there.
I NEED THIS NOW
“I just want to write you a note of gratitude. I really enjoyed the Lean & Clean program. I found the recipes so simple to make, delicious and satisfying. I also really appreciate you helping to explain the science behind a low-carb lifestyle and how other factors come into play.”
Liz / Aged 28
Liv
Jessi
Cornelia
Increased energy and lost belly fat
Loved the easy to follow meal plans
Liz
Eliminated bloat and improved skin health
Satisfied and leaner without having to count calories
You are a Menopause Megan and are struggling with remembering people's names - it's as if your brain is always on low power mode. But by following your Personalised Pathway your blood sugar and insulin levels are optimized keeping you feeling switched on and mentally sharp (and helping you ditch that stubborn belly fat too).
As a Hormonal Hannah you struggle with wild mood swings and energy levels, and feel like you are in 4 different bodies each week of the month. But by following your Personalized Pathway you feel calmer and more grounded and are leaner than you've ever been.
Designed for your physiology to rewire your metabolism and hormones on a cellular basis.
You are meeting your friends for your weekly coffee date wearing the fitted wrap dress you haven’t dared to touch since before starting Lean & Clean as you are an Inflammation Isabel who struggles with belly bloat. Catching your reflection in the window, you notice how flat your stomach looks and how the bloating is gone. You can feel your friends staring at you as you walk through the door and the second you sit down they burst out with “what did you do? You look stunning!”
You are two weeks into the program and you get home from work late, tired and stressed out. Typically as a Cortisol Claire you would reach for a glass of wine and some chips, but you follow your Personalised Pathway and reach for one of your recommended stress reducing snacks and make yourself a Cortisol Lowering Mocktail.
This isn’t surface-level. It’s an 8-week metabolic makeover that targets the root cause of your weight struggles, so every hormone and cell in your body can function at peak potential. You’ll see results that finally match (or outdo) the effort you put in—no matter your age or starting point.
“In January, I started this program, and I felt better within the first couple of weeks (I'm in my 50's). The program ended a few weeks ago, but it was so simple I’ve made the changes permanent.”
Elizabeth / Aged 51
Lean & Clean is designed to optimize your metabolism at a cellular level, dialling in every aspect of your diet, supplements workouts and lifestyle-designed especially for your Metabolic Matrix and Personalized Pathway
Within 48 hours you’ll gain access to your Personalized Pathway via our easy to navigate online portals and exclusive apps. You’ll receive your personalized macro and calorie calculations designed for your Metabolic Matrix and your nutrition, fitness, supplement and lifestyle recommendations for your Body Composition Characteristics designed to balance your cellular imbalances and achieve optimum metabolic health.
Within 48 hours you’ll gain access to your Personalized Pathway via our easy to navigate online portals and exclusive apps. You’ll receive your personalized macro and calorie calculations designed for your Metabolic Matrix and your nutrition, fitness, supplement and lifestyle recommendations for your Body Composition Characteristics designed to balance your cellular imbalances and achieve optimum metabolic health.
The Lean & Clean Experience:
We start with your 1:1 Metabolic Matrix Diagnostic Consultation: I will lead you through my unique proprietary diagnostic process that discovers your Anatomic Archetype, your Insulin Identity and your Body Composition Characteristics in order for me to determine your Metabolic Matrix which will inform your Lean & Clean Personalized Pathway.
We start with your 1:1 Metabolic Matrix Diagnostic Consultation: I will lead you through my unique proprietary diagnostic process that discovers your Anatomic Archetype, your Insulin Identity and your Body Composition Characteristics in order for me to determine your Metabolic Matrix which will inform your Lean & Clean Personalized Pathway.
Lean & Clean is a hybrid Private Coaching program, gifting you 4 x 1:1 Metabolic Milestone Coaching Calls with me to ensure you feel taken care of and supported at every stage of your journey. You'll be sent the link to book your calls when you receive your Personalized Pathway and the calls will be structured to fast track your results and implement any additional refinements to your Personalized Pathway.
Lean & Clean is a hybrid Private Coaching program, gifting you 4 x 1:1 Metabolic Milestone Coaching Calls with me to ensure you feel taken care of and supported at every stage of your journey. You'll be sent the link to book your calls when you receive your Personalized Pathway and the calls will be structured to fast track your results and implement any additional refinements to your Personalized Pathway.
Beyond the precision of our 1:1 consultations, you’ll tap into the Lean & Clean group energy for momentum and... lean into its robust curriculum to geek out on your metabolic persona. During our Metabolic Mastery Workshops our Lean & Clean members come together and I’ll provide you with additional strategies to ensure your Personalized Pathway is optimised. In the first 15 minutes of the call I’ll share the latest up to date science on metabolic health and/or a new food, supplement or resource that I’m currently loving and I'll explain how these can help each of the Personalized Pathways. We’ll then jump into the chosen topic for that week and end with your questions on the pathways, motivation, mindset or whatever you need support on at that time.
Think real-time adjustments, continuous accountability, and never feeling like you’re piecing together random advice from the internet or your spin instructor.
Every week, we recalibrate if needed—so you’ll never be stuck in a plateau or forced to white-knuckle a plan that isn’t right for your hormones.
After the 8 weeks you will be invited to join the themed quarterly challenges to ensure that Lean & Clean becomes a lifestyle that you love, not just an 8 week plan. You'll build on your fat burning foundations and always have access to the latest metabolic science and methodologies to ensure your cellular pathways are always optimized.
After the 8 weeks you will be invited to join the themed quarterly challenges to ensure that Lean & Clean becomes a lifestyle that you love, not just an 8 week plan. You'll build on your fat burning foundations and always have access to the latest metabolic science and methodologies to ensure your cellular pathways are always optimized.
Beyond the precision of our 1:1 consultations, you’ll tap into the Lean & Clean group energy for momentum and... lean into its robust curriculum to geek out on your metabolic persona. During our Metabolic Mastery Workshops our Lean & Clean members come together and I’ll provide you with additional strategies to ensure your Personalized Pathway is optimised. In the first 15 minutes of the call I’ll share the latest up to date science on metabolic health and/or a new food, supplement or resource that I’m currently loving and I'll explain how these can help each of the Personalized Pathways. We’ll then jump into the chosen topic for that week and end with your questions on the pathways, motivation, mindset or whatever you need support on at that time.
Think real-time adjustments, continuous accountability, and never feeling like you’re piecing together random advice from the internet or your spin instructor.
Every week, we recalibrate if needed—so you’ll never be stuck in a plateau or forced to white-knuckle a plan that isn’t right for your hormones.
“Since working with Jenny and the Lean & Clean program, I've lost weight and my cholesterol has lowered by 30 points.”
Suzanne / aged 47
"I did everything Jenny told me, and in just 8 weeks, I have lost a considerable amount of weight, a new panel of blood work proved I was now in a “healthy” range, whereas I was in the 'critical ranges before the program."
LOUISE / aged 60
Jennifer Hanway, Certified Holistic Nutritionist
Growing up, I struggled with weight gain throughout my teens and even whilst working as a professional dancer and fitness instructor in my twenties and early thirties. This greatly impacted my self-esteem, self-confidence, and quality of life.
When I decided to go back to school to study nutrition, metabolic health and hormone balance, I finally understood what I was doing wrong all this time—eating low calorie, low fat, doing too much cardio, and no weights—and what I could do to make it right.
Meet your metabolic weight loss coach
Lean & Clean is the personalized program and online platform that was created from those strategies that has worked for 100's of my clients including the celebrities) and I know it can work for you.
It's the program that will help you feel lean, toned, strong, confident and happy in your body. You'll never worry about what to wear, feel like you need to cover your arms or stomach or feel like you can't go to a social event because you don't look good enough. The strategies in this program have worked for so many women in your situation and I know it can work for you.
“Working with Jenny has reinforced that being 52 is simply just a number and not an age! Shortly after I turned 50, I noticed an inexplicable change in how I felt and mysteriously gained a few pounds – even though my diet and exercise routine had not changed. After seeking guidance from a couple of doctors to no avail I started with Jenny’s Lean & Clean program which was a great jump start for my metabolism and then transitioned to a private client for additional focus. Now I am leaner and stronger than I was in my late teens/early twenties – even after having 3 children.”
Tina / Aged 52
FAQ
Lean & Clean
Lean & Clean includes:
✓ Metabolic Matrix Diagnostic Consultation
✓ 4 x 1:1 Metabolic Milestone calls with Jennifer
✓ 8 Week Nutrition, Supplement, Fitness and Lifestyle Personalized Pathway
✓ Weekly Metabolic Mastery Workshops
✓ Access to our exclusive channel for questions, support and accountability
✓ Access to our quarterly Lean & Clean Lifestyle Challenges
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8 Week Personalized
Metabolic Makeover
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✓ Labwork Review Consultation
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Personalized Metabolic Pathway
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