Lean & Clean is a 10 week weight loss program created by celebrity nutritionist Jennifer Hanway to help you lose weight, boost your energy and reset your metabolism.
join Lean & Clean now
“I'm in my early 50's and have lost 30lbs on the Lean & Clean Program, and I have kept it off almost a year afterwards. My doctor has also taken me off my blood pressure medication, and my friends and colleagues cannot believe my transformation.”
Amy / Aged 53
There is so much misinformation around healthy, sustainable weight loss for women over forty —it’s no wonder you’ve struggled to lose those stubborn pounds that just won’t shift the way they used to.
You’ve exhausted every “tip and trick” in the DIY book…
Whole30, calorie counting, a macro coach, Peloton every day, running (and hating it), “healthy” meal delivery, reading books, blogs, and listening to podcasts, Intermittent Fasting, keto diets, juice cleanses, and doctor supervised shake diets.
Enough. We use the science based, evidence backed Fat Burning Foods and Fat Burning Fitness Formulas as part of our online metabolic weight loss program to get you losing weight and burning fat in as little as 2 weeks.
I'm sick of feeling stuck
But you can change your current “unhealthy” lifestyle, even if you’re struggling with sugar, constantly hungry, not seeing results, or lacking confidence and support.
The reason most “diets” and programs don’t work for you is because they don’t account for your daily life, responsibilities, and changing hormone levels. Instead of truly helping you, these programs leave you feeling deprived and restricted, and it leads you to binge and yo-yo diet. They perpetuate the never-ending cycle of food-related stress.
Lean & Clean is a 10 week online weight loss program designed for women 40+ by a metabolic health expert.
Lean & Clean, a science based online metabolic weight loss program for women gives you unparalleled support, accountability, feedback and community, via our weekly live coaching sessions and our online platform.
It's time to put yourself first. It's time to stop hiding behind baggy clothes and covering your tummy, thighs or arms. It's time to stop cancelling dates or drinks with friends because you don't feel confident. Instead, it's time to shine.
Lean & Clean is designed to work for you and your lifestyle, it's not a 'quick fix' but it does get quick results.
“Jenny’s Lean and Clean Program made it very easy to reframe how to build my meals, think about nutrition and food without feeling like I was following a “diet.” Now, I feel empowered to order smart off a menu when necessary, include the right nutrients and have dropped my body fat percentage as well!”
Kate / Aged 42
Increased energy and lost belly fat
Loved the easy to follow meal plans
Eliminated bloat and improved skin health
Satisfied and leaner without having to count calories
our weight loss program includes guides on lowering your blood sugar and weight loss through Perimenopause and post menopause.
Many women come to me feeling “afraid’ of foods or stressed out about what to eat and what not to eat.
You tell yourself you can do a restrictive diet, and then you get your period, or the weekend arrives. You’re invited to a social event, you travel, you get too busy to meal prep, and before you know it, you’re in the drive-through line or ordering take-out (again).
Lean & Clean teaches you what to eat, when to eat and how to eat so you can finally get rid of your cravings. Not just a diet plan, you'll learn the Fat Burning Foods Formula so you can make blood sugar balancing meals for life.
The Lean & Clean Fat Burning Formulas are not just effective, but they are designed to be simple and easy, with most recipes taking around 15-30 minutes to make and workouts that fit into your schedule.
I’m even sharing my guide for clean(er) drinking and the exact menu items to order at popular restaurants so you can still enjoy yourself when you’re out without sabotaging your results.
I want to eliminate food stress
The goal is that you won’t even see this program as a diet, just a new way to eat with delicious recipes that leave you feeling full, nourished, and energized.
The only program you'll ever need for sustainable weight loss
“In January, I started this program, and I felt better within the first couple of weeks (I'm in my 50's). The program ended a few weeks ago, but it was so simple I’ve made the changes permanent.”
Elizabeth / Aged 51
Lean & Clean is designed to be simple and easy and you'll see results in just a couple of weeks.
Finally reaching your goal weight and fitting into your skinny jeans
No more binging when stressed or on your period
Not being “afraid” of food or stressing about what to eat or avoid
Feeling confident to show your body in tight clothes or a swimsuit
Reduced hot flashes, joint pain and brain fog
Knowing what to eat in a bar or restaurant to stay on track
Weight loss support through perimenopause and post menopause.
with Lean & Clean you'll achieve:
Lean & Clean tells you EXACTLY what to do whilst still feeling supported, guided, and seen.
It also was built with the challenges of a career, children, ageing parents, plus fluctuating hormone levels in mind because I know you can’t just drop everything to change your eating and lifestyle habits.
With the support and guidance in this program, you’ll learn how to make great choices for yourself that have lasting (positive) side effects, just like Suzanne and Louise.
“Since working with Jenny and the Lean & Clean program, I've lost weight and my cholesterol has lowered by 30 points.”
Suzanne / aged 47
"I did everything Jenny told me, and in just 8 weeks, I have lost a considerable amount of weight, a new panel of blood work proved I was now in a “healthy” range, whereas I was in the 'critical ranges before the program."
LOUISE / aged 60
It’s time to feel drastically more confident in your skin, and that starts with your food choices.
Feeling uncomfortable in your skin is an endless battle with yourself. Even if you are body neutral, you know you’d feel more confident and comfortable in all situations. Maybe you’d rock a two-piece without throwing a towel over your stomach, maybe you’d stop pulling at your shirt so it’s not hugging your tummy, maybe you’d stop hiding in the back in photos or canceling plans because you feel self-conscious.
No matter what your “why” is, I want to help you fall in love with the body you live in.
Fall in love with the body you live in
You’ll learn to make healthy choices through self-love, not punishment and guilt, choices that skyrocket the trajectory of your health.
Healthy, lean, and confident in (and out of) your clothes
Confident in your own food choices with the Fat Burning Foods Formula
Free from obsessing over what to eat/counting calories
Knowledgeable about what to eat, when to eat and how to eat to feel and look your best at all times - you'll be the one your friends come to for diet advice
Strong and confident in your workouts with the Fat Burning Fitness Formula
With this program, you will feel better than ever:
Better than you did in your twenties, even after having children
reset your metabolism for sustainable weight loss
“Working with Jenny has reinforced that being 52 is simply just a number and not an age! Shortly after I turned 50, I noticed an inexplicable change in how I felt and mysteriously gained a few pounds – even though my diet and exercise routine had not changed. After seeking guidance from a couple of doctors to no avail I started with Jenny’s Lean & Clean program which was a great jump start for my metabolism and then transitioned to a private client for additional focus. Now I am leaner and stronger than I was in my late teens/early twenties – even after having 3 children.”
Tina / Aged 52
You'll receive personalized nutrition targets, a 10 week Metabolic Reset Plan, a personalized Fat Burning Workout Program delivered via our app plus guides on balancing your blood sugar, optimizing your hormones and eating out on the program.
Here’s your plan for weight loss that lasts
Meet the Fat Burning Foods Formula
Boost your metabolism with the lean & Clean meal plans
balance your blood sugar & switch your body into fat burning mode
the workouts that Burn fat and boost your metabolism
manage stress and get better sleep for maximum fat loss
Hormone balance during perimenopause, menopause and post menopause
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Understand the hormones that make us gain and lose weight during menopause
Learn how to maximise weight loss even during menopause and post menopause
Bonus: Foods and Supplements Guide for Perimenopause and Postmenopause
Staying Lean & Clean whilst travelling and eating out
maintaining your results after the 10 weeks
“After learning from Jenny and following her personalized approach to becoming healthy, the weight and stress melted away. I was finally able to fit into skinny jeans that I stored away in the back of my closet.”
Jenn / Aged 47
Lean & Clean ensures you don’t have to go through this journey alone.
I know fitting your workouts in, shopping for and prepping healthy food, and staying consistent can be challenging. It can be easy to feel discouraged if you’re not losing weight or inches, and working out is often the last thing you want to do at the end of your busy day, especially if you’re a parent with kids in the house or you have a job that needs you all hours of the day (and night).
But finally losing weight, feeling great in your yoga pants, and drastically improving health is worth committing to — especially when this program was designed for busy women like you and includes real-time support for when the going gets tough.
Lean & Clean actually saves you time by handing you a prepared meal plan, giving you a pre-made grocery list, and stopping you from Googling “healthy meals” for the 10th time today.
Plus, all the workouts are quick, but effective because you don’t need to spend hours in the gym each day to lose weight and get toned.
“Everyone keeps telling me how I look like I’m in my thirties. I just turned 50 in November and wore a fabulous dress and felt like a movie star.”
SANDRA / aged 50
Lean & Clean gives you unparalleled support, accountability, feedback, and community from a women's weight loss expert.
Lean & Clean includes 10 weeks of meal plans, recipes video masterclasses, downloadable guides, a 10 week fitness program, personalised calorie and macro calculationscombined with a thriving community and real time support to keep you on track throughout the program.
Choose the VIP option and you'll receive a 60 Labwork Recommendations and Review Session, 2 x 30 Minute Private Coaching calls and 10 weeks of food diary feedback.
i want weight loss for life
Because you deserve more than a cookie cutter approach. You'll receive personalise calorie and macro calculations for your specific needs and goals.
Designed to build lean muscle, burn fat and boost your metabolism, our workouts are suitable for beginner to advanced, are quick but effective and are delivered via our easy to use app. No gym equipment needed!
The tools, tips, tricks, and techniques to maximize your results no matter how busy you are. Includes guides to eating out, travelling, cycle syncing, better sleep, blood sugar balance and weight loss during perimenopause.
Feel seen and uplifted throughout your weight loss journey with our exclusive Lean & Clean Community where you can connect with Jennifer, the Lean & Clean Team and your fellow participants.
EXCLUSIVE LEAN & CLEAN COMMUNITY
10 Weeks of Feedback, Support & Accountability
I'm ready to get Lean & Clean
You'll get access to weekly live Q&A and Coaching Calls with Jennifer (and the recordings) and a Q&A thread where you can get your questions answered in real time.
10 weeks of fat burning recipes including options for breakfast, lunch dinner, and a healthy snack PLUS the Fat Burning Meal Formula so you can build your own meals and snacks.
Growing up, I struggled with weight gain throughout my teens and even whilst working as a professional dancer and fitness instructor in my twenties and early thirties. This greatly impacted my self-esteem, self-confidence, and quality of life.
When I decided to go back to school to study nutrition, metabolic health and hormone balance, I finally understood what I was doing wrong all this time—eating low calorie, low fat, doing too much cardio, and no weights—and what I could do to make it right.
Lean & Clean is the weight loss program and online platform that was created from those strategies that has worked for 100's of my clients aged 40+ (including the celebrities) and I know it can work for you.
It's the program that will help you feel lean, toned, strong, confident and happy in your body. You'll never worry about what to wear, feel like you need to cover your arms or stomach or feel like you can't go to a social event because you don't look good enough.
The strategies in this program have worked for so many women in your situation and I know it can work for you.
Imagine if you could lose weight and tone up effortlessly, have endless energy, and always feel confident in the body you live in.
Not only will you lose weight, but you'll learn the strategies for sustainable weight loss for life …
WITH LEAN & CLEAN, YOU CAN.
“I have just completed Lean and Clean Program with Jennifer Hanway. I did the program in hopes of losing weight which I have found very difficult over the last few years as I got older. I lost a total of 12 pounds during the Metabolic Reset which I was very happy about, but I was happier to learn this new way of eating.”
Ellen / Aged 47
“I just want to write you a note of gratitude. I really enjoyed the Lean & Clean program. I found the recipes so simple to make, delicious and satisfying. I also really appreciate you helping to explain the science behind a low-carb lifestyle and how other factors come into play.”
Liz / Aged 40
Lean & Clean includes:
✓Personalised Calorie & Macro targets
✓Kickstarter Call with Jennifer
✓ Weekly Coaching and Q&A Calls
✓ 10 Week Metabolic Reset Diet
✓ Personalised 10 Week Fat Burning Fitness Plan
✓ Fat Burning Supplements Guide
✓ Sleep & Stress for Fat Loss Guide
✓ Lean & Clean Whilst Travelling Guide
✓ Perimenopause & Post Menopause Guide
✓ Access to the Lean & Clean Community
10 Week Metabolic Reset Program
VIP Access Includes:
✓Everything in the 10 Week Lean & Clean Program
✓ Personalized Labwork Recommendations and Review
✓ Personalized 10 Week Meal Plan
✓ 2 x 30 Minute Private Coaching Sessions with Jennifer
✓ Weekly Food Diary Review & Feedback
✓ Private Messaging access to Jennifer
Includes Labwork Review and
Private Coaching with Jennifer
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