When I find a new Superfood Smoothie recipe I love I tend to make it everyday, and this one inspired by the amazing @the_wellth is no exception! ⠀
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I played with the recipe until I could make a lower carb version, and this is it, rich, creamy, deliciously chocolatey and a gut health lovers dream. Bone Broth has so many health boosting benefits (I swear it is actually magic), including providing amino acids that are difficult to get from our modernized diets including proline, lysine, arginine and glutamine, improving the health of skin, hair and connective tissue, improving gut and digestive health, and helping with liver function and detoxification. My absolute favorite (and I’ve tried them all) is from Bare Bones Broth and we have a bi-monthly subscription to their broths. ⠀
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I swear by having at least 1 cup of bone broth a day, and do this by adding to soups, smoothies, or sipping on in place of tea. ⠀
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20 grams collagen powder ( we love Bare Bones Broth)
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1 cup chilled chicken bone broth (yup, Bare Bones Broth)
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1⁄2 cup canned coconut milk
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1⁄2 cup frozen cauliflower
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1⁄4 avocado
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1 tablespoon cacao powder
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1 tablespoon ground flaxseed
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1 teaspoon vanilla essence
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1⁄2 teaspoon cinnamon
Blend until smooth and feel amazing!