Rewire your brain & body on a cellular level
to cure your cravings in just 7 days
I want to stop the food noise
Cravings
The
Cure
The Cravings Cure rewires your brain, balances your hormones, and heals your gut—so cravings disappear at the source and you feel calm, clear, and in control around food.
Brain: The Dopamine Reset Method
Hormones: Insulin Surge Break Blueprint
The Microbiome Recode
Rewire your brain’s reward system, detox from dopamine-driven cravings, and reset your relationship with food—because it’s not willpower, it’s neuro-wellness.
Break the blood sugar rollercoaster, restore your all-day energy, and activate your body’s fat-burning potential—because you don’t need more discipline, you need a smarter strategy.
Recode your microbiome to rebalance your inner ecosystem—so you naturally crave the foods that make you feel light, lean, and energized.
This is Not Your Average Sugar Detox
Most sugar detoxes rely on restriction and willpower—cutting out sweets and hoping the cravings fade. But without addressing what’s happening in your brain, hormones, and gut, those urges always come back. The Cravings Cure is different. It’s built on three science-backed frameworks that create real, lasting change from the inside out.
Ready to feel effortlessly in control around food, ditch the constant cravings, and finally feel light, energized, and confident in your skin? To wake up saying, “I finally feel like me again,” and, “This is the freedom I’ve been chasing”? Think I’m exaggerating?
Just wait until you see what’s possible…
The Cravings Cure is the go-to method for silencing sugar cravings and stepping into unshakeable conviction in your relationship with food.
Cravings are a battleground, but when you silence them you food choices become effortless - you choose the foods that nourish your body on a cellular level and it becomes a minimum standard.
Imagine a life where food is no longer a constant, nagging thought—where you finally have peace from the mental noise, cravings, and decision fatigue. That’s the power of The Cravings Cure. It quiets the internal chatter, silences the urges, and puts you back in control—so you can focus on living, not obsessing over your next bite.
Wake up with calm, consistent energy—without needing caffeine, sugar, or a second wind to get going.
Power through your day with crystal-clear focus, no 3PM crash, no brain fog, no mental fatigue.
Enjoy a full meal without needing dessert—and feel fully satisfied without “just one bite” turning into a binge.
Watch your belly flatten day by day as blood sugar and insulin stabilize and inflammation finally calms down.
Feel firm and toned again, even in the spots that haven’t budged in years—like your belly, bra line, and jawline.
Look at sugary treats and honestly think: “I don’t even want that anymore.”
Break the loop of ‘being good all day’ and crashing into cravings at night—without needing more willpower.
I’m Ready to End The Cravings
This program is the foundation of everything else we can accomplish in my other programs and private coaching
If the list below sounds familiar you don’t just need another detox. You need The Cravings Cure.
Why the cravings cure?
You start the day strong… but by 11am or 3pm you’re face-down in your keyboard
You kick things off with a “healthy” smoothie, maybe some yoghurt, fruit and granola, or some oatmeal. You have your usual morning routine At first, you feel fine. But by mid- morning, your brain is dragging, your motivation disappears, and your energy flatlines. By 3PM, you're staring blankly at your screen, snapping at coworkers, and dreaming of your next coffee. When your blood sugar crashes, your body goes into survival mode, triggering intense cravings and frantic snack searches—like reaching for a granola bar, a candy bite, or a sweetened coffee—to quickly restore energy and focus.
I want more energy
bye bye belly bloat
Your jeans are hard to zip—and Spanx are suddenly non-negotiable.
Lately, your favorite outfits just don’t fit the same. Jeans that used to button with ease now dig into your waist. You feel the need to suck in before snapping photos. That dress you love? It’s collecting dust unless you’ve got shapewear on underneath. And even when the scale hasn’t moved, your belly feels fuller, puffier, and bloated—especially by the end of the day.
This isn’t just a bloating issue—it’s a blood sugar and insulin issue. Your favorite clothes feel tighter, your jeans dig in, and bloating builds by day’s end—not just from food, but from blood sugar and insulin spikes caused by sugary lattes, granola bars, and low-fat snacks that trigger fat storage, especially around your belly.
You eat clean meals. You skip the breadbasket. You’ve even cut back on wine during the week. But once the plates are cleared and the dishwasher’s humming, your brain flips a switch. Suddenly, you need something sweet—just a bite, a square of chocolate, a spoonful of almond butter with honey. You don’t even feel hungry… but it’s like your body expects dessert. Even if you’ve had a perfectly satisfying meal, there’s this lingering urge that won’t quit until you have that final sweet reward. This isn’t a lack of discipline. It’s a dopamine-driven wiring loop.
reset my dopamine loop
You’re disciplined all day… until dinner ends—and then you need something sweet.
The Cravings Cure is how you go from
Energy highs and lows that leave you feeling wired, tired, mentally foggy and reaching for sugar, carbs and caffeine
All-day energy so you can power through your workday, crush your workout, and still have the spark for date night
The unrelenting Food noise drowns out your best intentions and your cravings feel louder than your goals
The noise is gone, your mind is clear — and your goals feel effortless, aligned, and finally within reach
you feel Puffy, bloated, and inflamed by 5PM — your jeans dig in and your stomach feels like a balloon. by the afternoon you’re unbuttoning your pants at your desk and wondering how you can feel so swollen.
You stay Light, lean, and comfortable all day — your stomach stays flat, your clothes fit beautifully, and by 5PM you still feel energized, confident, and totally at ease in your body.
Evenings feel peaceful and grounded — no more cravings, no more food noise, just a calm mind and a stomach that finally feels satisfied and a body that feels at ease.
That nightly urge for wine or sweets you can’t explain — it creeps in the moment dinner ends, You find yourself scanning the pantry or mindlessly housing your kids candy.
The guilt, the cycle, the “start again Monday” mindset — you’re either being “good” or you’ve blown it, swinging between clean eating and out-of-control cravings. Every slip spirals into shame, and you’re exhausted from constantly trying to get back on track.
Total food freedom and deep confidence in all of your choices — you trust yourself around any food, in any setting, and feel calm, balanced, and in control without the rules, guilt, or mental drama.
Yes, I’m Ready for Change
🧠 Brain: The Dopamine Reset Method reprograms your reward system so you no longer chase sugar highs — and start craving foods that truly satisfy.
🧬 Hormones: The Insulin Surge Break Blueprint flattens blood sugar spikes, calms inflammation, and turns off fat-storage signals at the source.
🦠 Gut: The Microbiome Recode starves out the sugar-loving bacteria and restores gut balance — helping reduce cravings from the inside out.
The Cravings Cure is a 7-day, science-based system that targets the real root causes of cravings — at the brain, hormone, and gut level.
Through three powerful pathways, we reset your biology so food feels calm, your body feels light, and you feel fully in control again:
This isn’t a detox. It’s a biological reboot. In just 7 days, you’ll quiet the food noise, flatten the bloat, and finally feel free from the cravings that have controlled you for far too long.
No white-knuckling. No obsession. Just steady energy, glowing skin, a flatter stomach — and a calm, confident mind that’s free from sugar spirals for good.
WITH JENNIFER HANWAY
Meet Jennifer Hanway, CHN, CPT, AADP
I’m a Board-Certified Holistic Nutritionist, Certified Clinical Weight Management Practitioner and Women’s Wellness Expert with over 19 years of experience helping women transform their bodies and reclaim their energy by mastering their blood sugar and making over their metabolism.
My work is grounded in clinical science and refined through decades of hands-on experience—supporting thousands of women to balance their hormones, improve body composition, and eliminate cravings for good. I specialize in helping women understand the biological reasons behind their sugar cravings, energy crashes, and stubborn weight gain—and how to reverse them through my proven Cravings Cure Method.
Through my science-based, physiology-first approach, I’ve guided women of all ages to stabilize blood sugar, boost energy, reduce inflammation, and achieve results that last—without relying on willpower, restrictive diets, or quick fixes.
YOUR Certified HOLISTIC NUTRITIONIST and metabolic weight loss practitioner
The program is delivered via a private, members-only digital platform you can access from any device — no apps or complicated tech needed. Everything is organized, step-by-step, with short daily videos, simple downloads, and action steps you can complete in 20 minutes or less. This is designed to fit into your real life, not take it over.
The Cravings Cure is a high impact science-backed 7-day reset designed to silence sugar cravings at the source — your brain, your hormones, and your gut.
This is not a willpower challenge or a white-knuckle detox. It’s a fast-track system to help you feel in control, energized, and confident in your body again — without obsessing over every bite.
The Cravings Cure is a high impact science-backed 7-day reset designed to silence sugar cravings at the source — your brain, your hormones, and your gut. This is not a willpower challenge or a white-knuckle detox. It’s a fast-track system to help you feel in control, energized, and confident in your body again — without obsessing over every bite.
Every step of the program is mapped out for you — including what to eat, what to avoid, what to expect, and how to support your body through the transformation. You’ll start to feel changes within the first 48 hours, and by the end of the week, you'll never look at sugar, wine or refined carbs in the same way.
You’re fully supported every step of the way with a 7-day meal plan, easy-to-follow grocery lists, and a Sugar-Free Swaps guide so you never feel deprived. You’ll also get the Sugar Self-Care System to help you bounce back after a treat, plus access to our private community to ask Jennifer question and for support, motivation, and real-time wins.
We’re not just cutting out sugar — we’re rewiring your cravings at the source. The Cravings Cure uses a proven 3-part method that targets the biological roots of cravings: your brain, your hormones, and your gut. Here's how:
We’re not just cutting out sugar — we’re rewiring your cravings at the source.
The Cravings Cure uses a proven 3-part method that targets the biological roots of cravings: your brain, your hormones, and your gut.
Here's how:
🧬 The Insulin Surge Break Blueprint
What it targets: this blueprint calms the blood sugar spikes and hormonal imbalances that drive your cravings, stubborn belly fat, and energy crashes.
What we use:
➡️ The Cravings Crusher Food Formula — your simple, go-to method for building every meal to stabilize blood sugar and eliminate cravings
➡️ Sugar Silencing Supplements that support insulin sensitivity, reduce inflammation, and promote fat burning at the cellular level
➡️ Stress-lowering techniques like breathwork and nervous system resets to lower cortisol and bring hormones back into balance
➡️The Sugar Self-Care System — your step-by-step bounce-back plan after a sugar binge, so you can recover quickly without guilt or spiraling
🌟 The transformation?
You’ll go from riding the blood sugar rollercoaster to feeling calm, balanced, and back in control - all while training your body to burn fat, not store it.
🦠 The Microbiome Recode
What it targets: the recode heals the gut imbalances that drive cravings and restores GLP-1 signaling to control hunger, satiety, and blood sugar.
What we use:
➡️ The Cravings Crusher Food Formula — designed to feed beneficial bacteria, reduce gut-driven inflammation, and restore satiety signaling via GLP-1 receptors
➡️ Targeted supplements to soothe and heal the gut lining, reduce bloat, and support a diverse, thriving microbiome
➡️ Strategic sugar removal to crowd out harmful microbes and stop feeding the bacteria that drive cravings and dysregulation
➡️ Lifestyle tools to support the gut-brain connection — including stress reduction, deep sleep, and nervous system resets
🌟 The transformation? The food noise stops and cravings lose their grip. Your gut begins to communicate with your brain again through GLP-1 and other powerful pathways, so you feel full, focused, and free from the cycle.
What it targets: resets the brain’s reward pathways and the addictive loop that makes you feel “out of control” around sugar.
What we use:
➡️ Our Cravings Crush Food Formula Sugar Silencing Supplement protocols to restore healthy dopamine rhythms and stabilize your neurotransmitter activity.
➡️ The Sugar Self-Care System — your go-to plan for bouncing back after a slip, without triggering shame or a binge cycle
➡️ Smart swaps and sugar alternatives that satisfy cravings without feeding the addiction loop
➡️Lifestyle tools like sleep optimization, breathwork, and sunlight exposure to reset your natural dopamine cycle
🌟The transformation? Cravings lose their grip. Food becomes neutral. You no longer feel hijacked by sugar — you feel calm, clear, and in control.
🧠 Brain: The Dopamine Reset Method
WHAT’S INCLUDED
Where real transformation begins. Inside, you'll find the proven strategies to set yourself up for lasting success—from shifting your mindset and eliminating hidden triggers in your kitchen to planning meals that support stable energy, fewer cravings, and real results.
Sugar Free Success Set Up
The 7-Day Meal Plan in The Cravings Cure takes the guesswork out of eating, using my Cravings Crusher Food Formula to balance blood sugar, shut down cravings, and keep you full and energized—all with simple, delicious meals that fit your real life.
BONUS: 5, 10 & 15 Minute Meals Guide!
7 Day Sugar Free
Meal Plan
The exact science-backed support to calm cravings, balance blood sugar, boost metabolism and silence food noise at the gut level, targeting the root causes so your body feels stable, satisfied, and back in control.
Sugar Silencing Supplements Guide
I'll walk you through my signature methods—The Dopamine Reset, Insulin Surge Break, and Microbiome Recode—so you understand why cravings happen and exactly how to silence them at the source using real, science-backed strategies that actually work.
The Cravings Cure Masterclass Series
Essential tools to help you stay consistent, confident, and in control—no matter what life throws at you. From smart swaps to post-sugar recovery strategies, everything inside is designed to support lasting change and help you feel clear, calm, and in command of your choices.
The Cravings Cure Toolkit
No more going it alone. Inside You’ll get daily guidance, real-time motivation, and a supportive community that actually gets it. Whether you need a quick answer, a mindset shift, or someone to remind you of what’s possible, you’ll have expert support and encouragement every step of the way.
Support & Accountability
How much access do I get to Jennifer?
This is the lowest investment to get live access to Jennifer and her team of experienced health coaches will be on standby and via the online program if you have questions about any aspect of the program to make sure you’re fully supported in this journey.
FAQ
How long do I have access to the program for?
You can start the program whenever you wish and you’ll get lifetime access to the program materials. You can come back to The Cravings Cure anytime you need a sugar detox or a quick reset.
I have dietary restrictions, will this work for me?
This program is suitable for vegan, vegetarian, gluten-free, and dairy-free diets.
Will this program help me lose weight?
The Cravings Cure is the first step to fixing your metabolism, balancing your hormones, and getting your body out of survival mode. It’s designed to reset the biological patterns that drive cravings, blood sugar spikes, inflammation, and fat storage so it's the perfect start for your weight loss journey.
What results can I expect from this program?
In just 7 days, you can expect fewer cravings, more energy, better focus, and less bloating—plus up to 5 pounds of weight loss. Most importantly, you'll feel calm, clear, and in control around food for the first time in a long time.This program is designed to reset your brain, hormones, and gut so your body can finally shift out of the craving–crash–craving cycle and into a state of calm, steady balance.
What if I have questions while working through the content inside the program?
As part of the programme, you will be able to ask Jennifer and her team questions, get feedback and advice, and meet other people in the program for support and community. You'll always feel fully seen and supported.
Can you remind me what’s included?
- 7-Day Meal Plan using the Cravings Crusher Food Formula to balance blood sugar and eliminate cravings
- The Cravings Cure Toolkit with smart swaps, recovery strategies, and real-life guides
- The Prep Guide to set you up for sugar-free success with mindset shifts, pantry clean-out, and prep tips
- The Cravings Cure Masterclass Series on rewiring your brain, hormones, and gut
- Daily videos and action steps you can complete in 20 minutes or less
- Support and accountability through expert guidance and a private community
- Access to our regular 7 Day Live Challenges
(price increases on 3/30)
Join the cravings cure + 7 day Live Challenge
The Cravings Cure
enroll before 3/30 and save $50!
PLUS get access to our 7 day Live Challenge!
$47
© 2023 Jennifer Hanway, llc | All Rights Reserved | brand + website by high Moon studio