Online Corporate Wellness Workshops for Employees

All workshops are currently available as virtual wellness programs designed for COVID-19 times to empower and educate your employees as they work from home. 

Educate, empower, and inspire your employees to eat well, move well, and live well.

We look at corporate wellness with a holistic mindset, so we understand that it is an essential ingredient for the health, performance and motivation of your whole company. Each of my Employee Health & Wellness Workshops has been carefully designed by me and my team of experts to help create a communal sense of wellness for both on-site and remote workers. All programs deliver valuable takeaways that employees can utilize at home during COVID-19 and in the future.

The Benefits of Corporate Wellness Programs

Employee health and wellness programs are more than just a perk you can list on your HR page. They are an investment that not only pays for itself, but yields high rewards. Savings are made by minimizing sick leave, and reducing costs associated with health plans, workers compensation, and disability.
One study showed that for every $1 dollar invested in the intervention $6 was saved in company health care costs, as reported in the Harvard Business Review.
And it’s not just your bottom line that benefits. Employee wellness is vital for optimum performance and productivity and a happy, engaged, energized, and connected team. It can be especially beneficial for remote teams.
A study by Towers Watson and the National Business Group on Health shows that organizations with highly effective employee wellness programs report significantly lower voluntary attrition than do those whose programs have low effectiveness (9% vs. 15%). Simply put, by implementing an employee wellness program—which can include hands-on workshops, seminars, challenges, and team events—you will help your employees and help your company. It’s a win-win.

Wellness Programs for Remote Workers

You can support the health and wellness of your remote workforce with online programs. In fact, all of our wellness workshops and healthy cooking classes have been re-imagined for our new work from home environment and every workshop is available as a virtual session.

They are also a fun and creative way to bring together your workforce, wherever they are in the world. Our ‘Thriving From Home’ series gives your team the nutrition, fitness, performance, and productivity tools they need to succeed wherever they are working from.

My Wellness Workshops, Classes & Seminars

Over the years, I’ve developed a number of healthy living workshops designed especially for corporate environments. You can pick from one of my pre-curated offerings, or work with me to design a custom workshop designed for the unique needs and goals of your company and your employees.

Interested in learning more about my corporate wellness offerings? Contact me at or click below to schedule a complimentary consultation!

healthy and clean workspace for remote workers - Sarah Dorweiler

Employee Wellness: Workshops for Happy, Healthy Teams

Most Popular Workshops

Looking for the tried and true workshops that employees and employers love? These three programs will help your team learn healthy habits that support better work-life balance and can help with productivity.

• Clean Eating Made Simple
• 24 Hours to Less Stress, More Sleep
• Performance and Productivity 101

Nutrition Workshops

healthy eating for employees - photo by brooke lark

These seminars can help your employees make healthier eating choices for improved overall wellness.

• Clean Eating Made Simple
• The Skinny on Sugar
• Fats: The Good, the Bad, and the Ugly
• Choosing the Right Diet Style for You

Wellbeing Workshops

alarm clock - learn healthier sleep habits - photo by insung yoon

These programs are designed to help employees improve their health and wellbeing with tips for boosting immunity, getting better sleep, and more.

• Gut Health: The Foundation of Wellbeing
• 24 Hours to Less Stress, More Sleep
• How to Stay Healthy When Traveling
• Staying Well in the Winter

Performance & Productivity Workshops

journal: learning to have better productivity at work - photo by hope house

This series will arm both on-site and remote employees with the skills they need to improve their performance at work.

• Performance and Productivity 101
• Finding Your Flow
• Technology for Performance and Productivity
• Advanced Performance and Productivity

Interested in learning more about how employee wellness programs can help your company? Ready to book a workshop for your team? Let’s connect!

Submit your information below and someone from my team will contact you about our corporate wellness offerings.

  • This field is for validation purposes and should be left unchanged.

Client Testimonials for My Employee Health & Wellness Programs

“Jennifer’s No Gym No Problem workshop empowered our employees to be excited about their own personal health and well being through the presentation of applicable and easy-to-understand exercise tips when traveling.” —Nicole, Willis Towers Watson


“Jenny is one of our favorite health & wellness speakers to bring into the office for our “lunch and learns.” Her professionalism and expertise is evident in the breadth and depth she is able to offer on a variety of topics, from nutrition to sleep. She doesn’t just give high level information – she cuts down into the science and the “why” behind each recommendation. Jenny is also happy to create custom workshops or topics for our audience, which is always appreciated! Recently, she helped tailor a workshop to help our employees find the healthiest options when eating out in the Seaport. This ensures we are always providing fresh, new content for our employees.” —Katherine, PwC


“I met Jenny at a Sweetgreen event last summer and after speaking with her briefly knew she could be a huge asset to my company’s newly founded Wellness Committee. Jenny has walked us through creating a mission statement that is inclusive and all encompassing, provides continuous support and resources for the committee, as well as held Lunch & Learns throughout the year. The Lunch & Learns offer cutting edge information in a way that is accessible to all. With her vast knowledge and approachable demeanor, Jenny is able to encourage meaningful engagement. We continue to attract new attendees each session. Jenny’s assistance has been crucial in the starting of our Wellness Committee. With a diverse company, there are varying ideas of what of wellness means to each individual, but these events have gotten tremendous feedback from all. Jenny has helped us take our broad vision, myriad of ideas and create a cohesive plan of action to implement in the workplace and get conversions on health and wellness stated.” —Sarah, N.E. Development


“Working with Jennifer Hanway has been a major positive influence on the employees at SVB Leerink. I’ve been organizing Wellness Lunch n Learns for 4 years now, and have seen a major spike in participation and excitement to speak with Jenny after the session from our employees. Jenny is extremely knowledgeable and trustworthy while still being pleasant and just an overall lovely person to interact with. The topics she speaks on are thoughtful and relevant to our population, and I look forward to them each quarter.” —Kelly, SVB Leerink

Employees Love Us Too!

testimonials for corporate health and wellness programs from jennifer hanway
testimonials for employee health and wellness programs from jennifer hanway
testimonials for employee health and wellness programs from jennifer hanway
testimonials for employee health and wellness programs from jennifer hanway
testimonials for employee health and wellness programs from jennifer hanway
new england development