With Summer coming to a close, you might be looking for a way to reset, refresh and feel your best after a few months out of routine. I am sharing the 5 main principles for healthy weight loss that my Lean & Clean Program uses to achieve healthy weight loss for hundreds of women, just like you…
1) Nutrition
This one might seem like a no brainer, and yet many women struggle to find the right balance between prioritizing nutrition and still enjoying their favourite meals. Healthy weight loss means finding healthier versions of your favourites (and new favourites) rather than restricting. Lucky for you, Lean & Clean includes 8 weeks of meal plans that follow my Fat Burning Foods Formula with recipes for healthy AND delicious meals. Oh, and each meal plan comes with a handy grocery shopping list to take out all of the guess work.
2) Fitness
Staying active and lifting heavy things is key to optimizing your metabolism, losing weight and keeping it off. Building muscle means you’ll become more metabolically flexible so that your body can efficiently burn fat for fuel. It also means you’ll feel more energized, toned and healthy. Lean & Clean includes 8 weeks of science-backed workout plans delivered via a handy app so that you can access them from anywhere (even whilst travelling).
3) Smart Supplements
Whilst it is important to build a strong foundation to optimize your health, there is a time and a place for (the right) supplements, but with so many different options out there, it can be pretty confusing. Especially when influencers are pushing a new “miracle supplement” everyday. When you join Lean & Clean, you’ll learn about all of the supplements that actually work, so you can stop wasting your time and money.
4) Sleep & Stress
Sleep and stress are often overlooked when it comes to weight loss as so much emphasis is put on nutrition and fitness. If we are not sleeping well or not managing our stress, however, it will be much more difficult to lose weight for a number of reasons. For one, our blood sugar is likely to become dysregulated leading to cravings, mood swings and energy crashes. And, our bodies will actually want to hold onto more fat rather than use it as fuel. In Lean & Clean, I share my comprehensive guides to getting good quality sleep and addressing heightened stress levels.
5) Accountability & Community
If you are the kind of person who constantly says “I’ll start tomorrow” and then doesn’t follow through, you are likely in need of some accountability. Lean & Clean provides a platform for setting goals and sharing progress in order to foster accountability and follow-through. Through our live coaching calls and private text message group members can ask me questions and encourage and inspire each other, share strategies, and celebrate milestones, making it easier to sustain these healthier habits.