If you are looking for a lunch that feels elevated yet effortless, this high protein tie dye chicken salad delivers both. Inspired by a recent NYC meal, it combines vibrant, nutrient-dense ingredients with a balance of protein, healthy fats and antioxidants that support metabolism, skin health and overall vitality.

Each component has been chosen with intention. Roasted beets support circulation and antioxidant protection, pistachios provide skin-supportive fats and carotenoids, and the blackberry vinaigrette delivers polyphenols that help maintain collagen structure. Paired with lean chicken for complete protein, this is a simple, beautiful way to nourish your body while keeping your meals both satisfying and aligned with your metabolic goals.

Ingredients

For the Dressing:

• 1 tsp Dijon mustard
• 2 tbsp red wine vinegar
• 6 tbsp extra virgin olive oil
• ½ garlic clove, minced
• ¼ tsp fine sea salt
• ¼ tsp freshly ground black pepper

For the Salad:

• 1 medium pre-cooked beet, sliced or cubed
• 120g pre-cooked chicken breast, sliced
• 2 cups mixed greens
• 2 tbsp shelled pistachios
• 30g goat cheese, crumbled
• 6 fresh blackberries

Method

Whisk together the mustard, red wine vinegar, garlic, salt, and pepper, then slowly drizzle in the olive oil until emulsified. Arrange greens on a plate, top with beets, chicken, pistachios, goat cheese, and blackberries. Drizzle with dressing and serve immediately.

A Simple High Protein Salad That Supports Skin and Body Composition

Meals like this high protein tie dye chicken salad make it easy to combine protein, healthy fats and antioxidant-rich ingredients in a way that supports both metabolic health and visible skin quality. It is a reminder that when meals are built with intention, they can be both nourishing and genuinely enjoyable.

If you would like a clear framework for how much protein your body needs and how to structure it across the day, download my free 3 pillar protein guide.