6 Weeks to Less Stress, More Sleep Online Program

Start anytime…

Imagine waking up feeling refreshed and revived, positive, happy, and excited for the day ahead…

Imagine thriving through the day, with energy to spare and stress a thing of the past…

Imagine 8 hours of restful, restorative sleep, 7 nights a week….

I’ve combined my science based, tried and testing nutrition, fitness, self-care, stress management and healthy sleep techniques that I have used to achieve incredible results hundreds of my clients into one content packed 6-week course designed to leave you feeling energized and stress free all day every day.

The Course You Need for Better Energy and Sleep

  • Weeks 1 & 2: Rise: Master Your Morning
  • Weeks 3 & 4: Thrive: The Keys to All Day Energy
  • Weeks 5 & 6: Revive: Restful Rituals for Restorative Sleep
Jenny in pajamas in bed

Rise: Master Your Morning

A successful day and restful sleep starts with your morning routine. I’ll give you the wake up tips to have you jumping out of bed, the 5 minute gratitude and goals routine to empower you daily, effective morning workouts you can complete in 30 minutes or less, and the breakfast recipes to keep you full and energized all morning.

Rise Thrive Revive

Thrive: The Keys to All-Day Energy

I’ll guide you hour by hour to achieve the most productive, stress free and fulfilling day possible. You’ll learn how to work smarter, not harder, feel engaged and energized throughout the day, how to manage your stress in bite sized pieces, and how to avoid the 3pm slump!

jenny sleep

Revive: Restful Rituals for Restorative Sleep

Without great sleep, we cannot achieve great health. Restful sleep is key to optimum body composition, cognitive function, digestive health, detoxification and so much more. I’ll give you the exact tips, tools, tricks and habits to achieve restful, restorative sleep to empower every aspect of your best life.

What people say about this course

“I have been working with Jennifer only since October and this is the first time I’ve ever been able to lose weight the healthy way. I tried working out, my hormones were all over the place and I was still feeling very tired and my weight kept going up. What I like about Jennifer is that she offers a holistic approach to a lifestyle change and not a radical diet change. I am so happy to say I lost about 15-18 pounds in 2 months! Jennifer’s coaching, checking in with me, and keeping me accountable works! It shows in the results.”  — Sandra, NYC