Eat Beautiful: Blueberry and Lavender Cashew Cream Smoothie Bowl

Yesterday we celebrated chocolate, today we celebrate another skin loving superfood for #NationalBlueberryDay! ⠀

Blueberries are one of my favourite fruits, a real ‘bang for your buck’ option. They are low in sugar, and packed with antioxidants and polyphenols that lower inflammation, improve eyesight and increase cognitive function. They are also a true #BeautyFood– containing high levels of carotenoids that convert to retinol in the body. ⠀

When they are in seasonal I love to eat a handful (or two) of these purple powerhouses a day – in a smoothie, in a salad, or simply straight up.⠀

Here is a fresh twist on a Blueberry Superfood Smoothie – I’ve used soaked cashews to add a rich thickness to the smoothie, and the use of fresh lavender makes it taste like summer in a glass! ⠀

Blueberry Lavender Cashew Cream

  • 1 cup blueberries, fresh or frozen ⠀

  • 1 scoop vanilla plant-based (pea, rice or hemp) protein powder⠀

  • 1 scoop collagen powder – Bare Bones Grass Fed Collagen Peptides are my favourite – use code ‘JHCOLLAGEN for a 15% discount and free shipping

  • 1 cup cauliflower rice, fresh or frozen ⠀

  • 1/2 cup cashews, soaked overnight ⠀

  • 1.5 cups coconut milk

  • 1 teaspoon chia seeds ⠀

  • 1/2 teaspoon fresh lavender ⠀⠀

Place all ingredients in a blender and blend until smooth.



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