In my second instalment of my “Thriving from Home During COVID-19” series, I discussed my top five tips for a productive morning routine. As stated throughout, the global effects of COVID-19 have not only challenged our healthcare system and altered our newfound sense of normalcy...
In Part 3 of our series on Thriving From Home During COVID-19 Holistic Nutritionist and Corporate Wellness Consultant Jennifer Hanway details her evening routines for better sleep. ...
In my last installment “Thriving from Home During COVID-19” I discussed the impact of COVID-19 on productivity, as well as the fact that many of us fortunate enough to work from home are struggling to prioritize work and family commitments during this trying time. Paradoxically,...
With many of us under quarantine at home due to the COVID-19 crisis it can seem pointless to try and create any type of daily routine. But now is the perfect time to create and hone your daily health and happiness routine, to improve your...
It's so tempting to let your eating, exercise and self-care habits become a ‘free for all’ at this time, with many of us under quarantine at home due to the COVID-19, or coronavirus, crisis. Nourishing and fuelling your body, staying hydrated, moving and sweating, and...
Never in our lives have we collectively faced a challenge like COVID-19. Almost overnight, we have lost our sense of normal. The situation is calling into question our priorities in ways we’ve never thought imaginable. As a result, those of us fortunate enough to work...
The Ultimate Guide to Healthy Office Snacking One of the questions I get asked over and over when I present Corporate Wellness Workshops is 'can you recommend healthy snacks for the office?'. So I've rounded up all of my favourite healthy office snacks to help keep...
Workplace overwhelm. It can paralyze even the calmest, most organized professional, limiting productivity, increasing anxiety, and decreasing job satisfaction. In this post, Human Performance Expert and our Newest Corporate Wellness Consultant Tim Hanway shares his top three tips to defeat feeling overwhelmed at work. This...
