I first discovered the joys of Bircher Muesli last year whilst running a health retreat in beautiful Saas Fee, Switzerland, but whilst the creamy combo of oats, yoghurt, fruit and nuts is crazy delicious, I wanted to create a lighter, brighter version for my 28 Day Gut Healing Program. ⠀
My recipe combines microbiome loving coconut yoghurt with fibre rich zucchini and apple, leaky gut healing collagen, and good fat packed nuts and hemp seeds. Its super satisfying and will keep blood sugar levels and hunger hormones stable for hours. ⠀
Its can also a great meal prep option, and you can make a big batch and keep it in the refrigerator for 3 days. And I mention it tastes great too?
Gut Healing Bircher Muesli⠀
1/2 cup grated zucchini⠀
1/2 cup grated apple⠀
1 scoop collagen powder
2 tablespoons hemp seeds⠀
2 tablespoons coconut flakes ⠀
1 tablespoon mixed chopped nuts⠀
1 tablespoon ground flaxseed⠀
1 cup coconut yoghurt ⠀
Mix all ingredients well and top with coconut, apple or chopped nuts.