Merry and Bright!
It’s a White Christmas here today, and I’m channelling the season with this delicious Blueberry, Coconut and Cauliflower Smoothie Bowl!
Even on holidays and special occasions I try to start the day with a #SuperfoodSmoothie – it means that I am getting a blood sugar and hunger hormone stabilizing blend of protein, fibre and fats, meaning I am less likely to overeat throughout the day and ensures I reach my PRIME Principle of 8-9 servings of veggies and fruits a day.
Keeping my healthy habits over the holidays never feels like deprivation to me – in fact when I feel light and energized I enjoy myself even more, and means I can be present for my family and friends at this special time of the year. That’s not to say I don’t indulge, but my focus is always on quality, not quantity (I’m especially looking forward to roast beef, organic red wine and dark chocolate later), and my non-food related habits (exercise, meditation, journaling) are the same, every single day!
Blueberry, Coconut and Cauliflower Smoothie
2 Scoops Vital Proteins Collagen Powder or 1/4 cup Navitas Organics Hemp Seeds (for my vegans)
1 tablespoon Artisana Organics Coconut Buttler
1/2 cup frozen blueberries
1/2 cup frozen cauliflower rice
1.5 cups coconut milk
Blend until smooth, then sprinkle on festive toppings!
If you like this recipe then you will love my Bone Broth Cacao Superfood Smoothie!