Hi Claire, and thanks for tuning in (Tim and I host a weekly IG/FB Live at 12pm EST)!
When setting our goals for 2019 Tim and I made a commitment to share a date night once a week. However, we knew that a weekly dinner in even the healthiest of restaurants would derail our health and wellness goals. It’s been a super fun challenge to come up with a weekly activity that we would both enjoy and still leave us feeling our best the next day, but we’ve had some great date ‘nights’ so far, and I’m excited to share them with you…
You can catch Tim and I live on my Instagram and Facebook Page every Friday at 12pm EST, and we will be chatting all things nutrition, fitness, wellbeing, stress, sleep, performance and productivity, and answering all your questions!
I’m a Holistic Nutritionist working in Boston, New York and London, and every week I answer one of your most pressing questions on gut health, weight loss, hormone balance, better sleep and more! Submit your questions to email@example.com to have them answered on the site.