Lean and Clean: Chilled Avocado and Cucumber Soup

This Avocado and Cucumber Chilled Soup is the epitome of a #LightestBrightestYou recipe! It tastes like summer in a bowl, but still follows my PFF Formula (Protein, Fat Fibre) to ensure your hunger hormones are balanced and you are full for at least 3-4 hours afterwards. ⠀

It is suitable for Paleo and Keto diets, can be made vegan by replacing the bone broth with vegetable stock, and AIP friendly by omitting the pumpkin seeds! Its is suitable for those of you following both my 28 Day Guided Gut Healing Program and my 8 Week Lean and Clean Programs!

Avocado and Cucumber Chilled Soup⠀

(makes 2 large servings)⠀

  • 1 ripe avocado ⠀
  • 1 large cucumber, sliced⠀
  • 1 large zucchini, sliced ⠀
  • 1 whole lemon, peeled⠀
  • 1/2 cup cilantro, chopped⠀
  • 1 cup coconut yogurt
  • 1 cup chicken bone broth (I love Bare Bones Broth)
  • 1 teaspoon extra virgin olive oil⠀
  • 1/2 teaspoon Himalayan Salt ⠀

Place all ingredients in a blender and blend until smooth. Top with a drizzle of extra virgin olive oil and some pumpkin seeds!

More info about my best selling program, Lean and Clean Program can be found here:


If Gut Health is your jam find out more about my 28 Day Guided Gut Healing Program here: