28 Mar Blue Majik Berry Superfood Smoothie Bowl
This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀
Blue Majik or Blue Spirulina is a blue pigment derived from blue-green algae and is a nutritional powerhouse of plant based protein, minerals and energy boosting B Vitamins. It’s one of the only food sources of C-phycocyanin, a biliprotein with antioxidant, anti-inflammatory and neuroprotective effects (as shown in a 2016 study in the journal Evidence-Based Complementary and Alternative Medicine). ⠀
But don’t fall foul of the maxim ‘if some is good, more is better’, start slow and use a 1/4-1/2 teaspoon in. your smoothies to start. And yes, the taste is slightly like licking the bottom of a fish tank, which is why it lends itself to smoothies and smoothie bowls such as this Blue Majik Berry Superfood Smoothie Bowl:⠀
- 1 scoop vanilla collagen or vanilla plant based protein powder⠀
- 1/4 teaspoon Blue Majik or Blue Spirulina Powder⠀
- 1/4 teaspoon vanilla extract⠀
- 1 tablespoon acacia fibre⠀
- 1 tablespoon hemp seeds⠀
- 1 tablespoon almond butter⠀
- 1/2 cup frozen cauliflower rice ⠀
- 1/2 cup blueberries or blackberries⠀
- 1.5 cups almond milk
Place all ingredients in a blender and blend until smooth. ⠀
To find out more about my 28 Day Guided Gut Healing Program click here.
To find out more about my 8 Week Fat Loss Program click here.