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I'm all for one bowl, quick and easy recipes that double as breakfast or a mini meal - especially when they are this delicious! These Pumpkin Peanut Butter Choc Chip Muffins are low carb, sugar free, and are Lean & Clean, paleo, and Whole 30...

Looking for a new flavorful and fun low carb, clean eating recipe? These Thai Turkey meatballs pack are flavourful punch and are super easy to make. ...

Holistic Nutritionist Jennifer Hanway details the strategies and food formula you can use to beat sugar cravings, feel full, lose weight and find food freedom. ...

Just because the holidays are over doesn't mean you have to forgo all treats! This Peanut Butter and Chocolate Protein Fudge is the perfect combo of salty and sweet, helps you curb cravings, and won't spike your blood sugar....

Holistic Nutritionist Jennifer Hanway details the health conditions and common nutrient deficiencies that can lead to low energy and feeling tired all the time. ...

Whilst the holidays may look a little different this year, staying happy and healthy so you can enjoy all this wonderful season has to offer is still so important. I’ve outlined my top tips in partnership with New Chapter to help you thrive through the...

My high protein, low carb low-carb Vegan Creamy Hemp Seed Pesto and Tofu Sauce is perfect for an easy meatfree dish suitable for plant based diets, and is one of the new vegan recipes from my 8 Week Lean and Clean Program. ...

From weight loss to gut health, anti-aging and longevity, intermittent fasting shows many benefits for our health and wellness. However, many of these benefits can be reaped from less extreme variations of fasting, such as calorie restriction, macronutrient timing and time restricted eating....

Pizza for breakfast on a weight loss program? You can with these easy to make, family friendly low carb pizzas, one of the bonus recipes from my 8 Week Lean and Clean Program. ...

A healthy vegan recipe that even the most hardcore meat lover requests? Meet my Crispy Tofu with Baby Bok Choy recipe, one of the new bonus recipes from my Lean & Clean Program. ...

My delicious, Low-Carb Warm Winter Chicken Salad recipe gives you all the gut healthy and beauty benefits of leafy greens, but keeps you warm from the inside out with delicious protein packed marinated chicken breast and toasted walnuts. Seasonal pomegranate seeds give an antioxidant rich...

Whilst the holidays may look a little different this year, staying happy and healthy so you can enjoy all this wonderful season has to offer is still so important. I’ve outlined my top tips in partnership with New Chapter to help you thrive through the...

Whilst salads are a great lunch option during the summer month I crave warm, comforting soups in the winter. This Mediterranean Chicken and Lemon Soup is a new recipe that elevates a traditional chicken soup with a pop of citrusy lemon and salty black olives....

This week's Meatfree Monday recipe comes to us courtesy of Sakara Life's 10 Day Reset program! I recommend to all my clients to eat 7-9 servings of low GI fruits and veggies a day, and one...

Do you stick to your healthy low carb diet during the stay, but sabotage all of your hard work at night? In this week's 'Ask Jenny' I give my top tips to prevent you overeating at night. ...

Looking for a simple to make, seasonal breakfast dish that also low carb and packed with veggies? You'll love my new Low Carb Pork and Apple Breakfast Hash from my 8 Week Lean and Clean Program. ...

In this week's 'Ask Jenny I help Sarah, my Private Coaching client manage her pandemic and election stress with foods that can help lower stress and anxiety (includes a sample menu). ...

Low Carb Baked Apple Treats? I've got you! These Low Carb Apple Crumble Bars are one of the seasonal recipes from Lean and Clean and are super simple to make, and perfect for your post apple picking outing! ...

Whilst an extra hour of sleep can seem like a blessing, did you know that the upcoming time change (as the clocks ‘fall back’) can actually have a negative effect on our health? However, there are some simple and easy strategies that you can add...

Looking for a new spin on a protein packed light lunch or mini meal? Try this Red Pepper and Lentil Dip and serve it with Almond Flour Flatbreads - the recipe was inspired by one of my incredible Lean and Clean Program participants! ...

Want an easy dinner dish that's low carb and gives you glowing skin? I've got you! This Sheet Pan Salmon with Delicata Squash is super simple to make, super quick to cook, and is packed full of skin-loving ingredients and nutrient-dense beauty foods....

“Hi Jenny, I’m wondering if the symptoms I have experiencing are due to my gut health: I get some gas and bloating when eating certain foods, feel like I can’t think clearly sometimes, and have...

With human beings wired to eat at times of stress, conquering our cravings can be hard, especially right now! In this post I detail my top 5 strategies to beat your cravings...

Looking for a low carb, clean eating 'date night in' recipe? This low carb, clean eating chicken parm is one of Tim's favourites and takes less than 40 minutes from start to finish. ...

I answer Amy's question about why collagen is so great for skin, the products I love, and how to add them into your daily diet. ...

Fall is my absolute favourite season for beauty foods, and I love to use these months to enrich my diet with options that can help minimize any damage from heat or sun exposure in the summer. ...

These ridiculously good, super easy to make Pumpkin Spice Collagen Cookies have been hands down the most popular recipe from my 28 Day Guided Gut Healing Program. I keep these cookies in the freezer and...

The easiest of quick low carb dinners, this veggie and protein packed Turkey Taco Bake is the perfect family friendly weeknight dinner....

Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...

These low carb, nut free, vegan muffins are packed full of plant based protein and fibre and are perfect for a healthy breakfast on the go, or a mid-afternoon snack attack! ...

On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...

A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...

Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

Just like with so many wellness trends, I often see the thinking that ‘if some is good, more is better’, but very often that is not true, and can lead to negative outcomes rather than positive ones. As yesterday was #NationalCoconutDay so I want to...

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however, all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! Did you know that...

Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa Yoghurt marinade is a game changer....

As a 'Skin Nutritionist' I love foods that boost our beauty from the inside out! Here are my top foods to boost natural collagen production and leave your skin glowing and smooth. ...

As a Holistic Nutritionist, I know my Vitamins A to K as well as I know my A-Z! But when it comes to herbal supplements, I take the lead from my friends at New Chapter and their team of expert herbalists....

This smoothie takes all the anti-inflammatory benefits of soothing golden milk and turns it into a balanced breakfast smoothie that will feel like a hug from the inside out! ...

I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...

I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...

On our healthy date nights, we cook healthy comfort food! This family friendly low carb Turkey Chili is so simple to make! It's packed with lean protein and healthy vegetables making it perfect for those looking for a an easy weight loss recipe. Add...

I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...

This super easy one pan recipe from my 8 Week Lean and Clean Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, with leftovers for lunch the next day! ...

With the kitchen just a few feet away I've been finding myself attached to a constant stream of coffee whilst I work from home! So I’ve switched up my mid morning cup of Joe for this delicious Matcha Latte with New Chapter's Collagen Elevate and Fermented...

At the beginning of the week I set my Instagram followers a challenge to eat 7-9 servings of fruits and veggies a day to optimize their health and boost immunity. However I know it can be hard to find fresh produce during the coronavirus outbreak,...

In honor of National Peanut Butter Day I created these sugar-free, dairy free and gluten free cookies, that are packed with my collagen (my favourite beauty food), skin-soothing good fats, and gut healthy fibre! Whilst peanut butter can sometimes get a bad rap in the health...

On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...

It's so tempting to let your eating, exercise and self-care habits become a ‘free for all’ at this time, with many of us under quarantine at home due to the COVID-19, or coronavirus, crisis. Nourishing and fuelling your body, staying hydrated, moving and sweating, and...

Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...

Has the combination of being stuck inside, stress, and lack of a healthy eating routine got your skin looking a little less than glowing? Don't worry - I've got you! Here are some of my favorite store cupboard staples that will help you get your...

The Ultimate Guide to Healthy Office Snacking One of the questions I get asked over and over when I present Corporate Wellness Workshops is 'can you recommend healthy snacks for the office?'. So I've rounded up all of my favourite healthy office snacks to help keep...