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Sugar-Free Smoothie Recipe: Salted Caramel Pumpkin Spice Smoothie

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Thai Inspired
Turkey Burgers

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Sugar-Free Treat: PB and Dark Chocolate Protein Popsicles

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Jennifer’s Favorite Recipes

Moroccan Chicken and Chickpeas

Recipes

Anti Inflammatory Moroccan Chicken and Chickpeas

Sheet Pan Shrimp Puttanesca with Cherry Tomatoes, Chard and Asparagus

Recipes

Sheet Pan Shrimp Puttanesca

a bowl of sugar with a spoon.

General

Five Signs You Need a Sugar Detox

tub of creatine on a bench with scoop

General

5 Benefits of Creatine For Women

A bowl of Roasted Broccoli Soup with Brazil Nut Cream

Recipes

Dairy-Free Roasted Broccoli Soup with Brazil Nut Cream

Pumpkin Peanut Butter Cups

Recipes

Pumpkin Peanut Butter Cups

candy and chocolate bars

General

Low-Sugar Candy Alternatives for the Holidays

Chocolate Chip and Peanut Butter Protein Balls in a bowl

Recipes

Chocolate Chip and Peanut Butter Protein Balls

sitting on stairs

General

My Top 5 Healthy Aging Tools at 44

Jennifer in kitchen with food for menopause health

General

Balancing Your Blood Sugar During Menoupause

Warm Breakfast salad with tomatoes and avocado, fried in a pan for breakfast.

Recipes

Warm Breakfast Salad

two glasses of alcohol

General

5 Ways Reducing Alcohol Can Improve Your Health

glasses of orange rosemary sparkler mocktail

Recipes

Mocktail Recipe: Orange Rosemary Sparkler

immunity boosting fruit and vegetables

General

5 Ways to Boost Your Immunity

bowl of butternut squash soup

Recipes

Best Ever Butternut Squash Soup

jennifer sitting at kitchen counter with her favorite wellness products

General

My Favorite Wellness Products For September

whole and sliced pumpkins with pumpkin seeds.

General

5 Fall Foods for Menopause Health

Woman exercising

General

Why Weight Loss is Harder Over 40 And What To Do About It

Jennifer with a plate of berries

General

Should You Skip Breakfast If You’re Trying To Lose Weight?

Jennifer sitting on lounge with legs up

General

What’s Happening to Your Body Over 40?

General

My Favourite Non Alcoholic Drink Options for Labor Day Weekend

Recipes

Paleo Italian Meatballs

Recipes

Savory Cottage Cheese Breakfast Muffins

General

5 Reasons Why Carb Cycling Won’t Help You Lose Weight

General

5 Natural Alternatives to Ozempic

Recipes

Thai Inspired Turkey Burgers

General

Ask Jenny: The Keys To Anti-Aging and Youthful Skin

General

How To Manage Inflammation During Menopause

General

Maintaining Muscle Mass During Menopause

General

The Importance Of Gut Health During Menopause

General

Diet Mistakes I’ve Made Over the Years

Recipes

PB and Dark Chocolate Protein Popsicles

Recipes

Mediterranean Pistachio Quinoa

General

Foundational Supplements For Women Over 40

Recipes

Summer Strawberry Bircher Muesli

General

5 Ways to Stick To Your Diet Whilst You Are Eating Out

General

Ask Jenny: Longevity and Healthy Aging

General

5 Summer Foods For Over 40 Health

General

5 Mindset Shifts For Your Healthiest, Hottest Summer Ever

Recipes

Rice Paper Spring Rolls with Peanut Dipping Sauce

General

5 Benefits of Rucking For Women Over 40

Recipes

Blackberry, Walnut and Ginger Breakfast Muffins

Recipes

Sugar Free Low Carb Granola

General

5 Ways to Enjoy Healthier Drinking

Recipes

Citrus Avocado Salad with Grilled Chicken

General

5 Ways to Beat the Afternoon Slump

General

5 Sneaky Sources of Added Sugar in Your ‘Clean Eating’ Foods

General

So Called Healthy Foods That Might be Derailing Your Diet

General

Top 10 Tips for Menopause Nutrition

General

How to Keep Your Energy High on Busy Days

Mixed green salad on a white plate with other herbs placed on the side

General

5 Easy Ways to Increase Your Fiber Intake

General

5 Signs of Adrenal Fatigue

General

5 Ways To Manage Holiday Stress

General

5 Of The Worst Holiday Foods For Your Metabolism And Their Healthier Alternatives

General

Battle of the Lattes: Starbucks Iced Vanilla Latte vs Halo Hydrating Vanilla Latte – A Blood Sugar Showdown

General

5 Beauty Boosting Breakfast Ingredients

Recipes

Healthy Stuffed Bell Peppers

General

5 Favorite Wellness Finds Of This Year

Recipes

No-Bake Collagen Crunch Bars

General

My Wellness Routine: Why I Drink A Halo A Day

General

5 Ways To Avoid Seed Oils At Restaurants

Recipes

Salted Caramel Pumpkin Spice Smoothie

General

5 Ways To Get Better Sleep

General

5 Immune Boosters For Cold & Flu Season

Recipes

Breakfast Sausage Egg Muffins

General

5 Beauty Essentials (Inside and Out)

Lean and Clean

5 Principles For Healthy Weight Loss

Recipes

Mini Berry Cheesecakes

General

5 TikTok Trends That Are #JennyApproved

Recipes

High Protein Ham and Egg Cups

Recipes

Low Carb Sheet Pan Chicken Puttanesca

General

5 Ways To Use Protein Powder That Aren’t Smoothies

General

5 Ways to Get Back on Track When You’ve Lost Consistency

Recipes

Lemon and Blueberry Sheet Pan Pancakes

General

5 Ways To Upgrade Your Breakfast Smoothie

Recipes

Arugula, Strawberry and Feta Salad

Recipes

Red Thai Salmon Burgers

General

5 Ways To Stay Hydrated This Summer

General

5 Tips For Choosing Healthy Yoghurt

Recipes

Mango and Greek Yoghurt Smoothie

General

5 Ways To Add Variety To Your Summer Salads

Lean and Clean

5 Blood Sugar Balancing Smoothie Ingredients

General

6 Foods That Boost Natural Collagen Production

jennifer sitting at kitchen counter with her favorite wellness products

General

My 5 Favorite Beauty Supplements

General

5 Ways To Add More Protein To Your Diet

Recipes

Cauliflower Rice Bowls with Shrimp and Broccoli

General

Don’t Be Fooled By These “High Protein” Foods

General

Brain Fog During Menopause Explained

Lean and Clean

Reading Food Labels 101

Weight Loss

Don’t Eat These Five Foods If You Want To Lose Weight

General

Here’s How Much Water You Should Drink Everyday

General

Holiday Gift Guide For Wellness Lovers

Recipes

Pumpkin Spice Lean & Clean Breakfast Smoothie

Recipes

Sugar Free Apple Muffins

General

5 Healthier Halloween Candy Swaps

Recipes

Pumpkin Spice Lean & Clean Latte

General

5 Myths About Menopause

Weight Loss

5 Reasons Clean Eating Is Not Helping You Lose Weight

General

The Master Antioxidant You Might Not Be Getting Enough Of