• All
  • Corporate Wellness
  • Fitness
  • General
  • Gut Health
  • Lean and Clean
  • Recipes
  • Sleep and Stress
  • Supplements
  • Weight Loss

Just like with so many wellness trends, I often see the thinking that ‘if some is good, more is better’, but very often that is not true, and can lead to negative outcomes rather than positive ones. As yesterday was #NationalCoconutDay so I want to...

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however, all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! Did you know that...

Pasture raised chicken is a protein staple in our house, so I am always looking for new healthy chicken recipes. Sometimes oven baked chicken can be a little dry, and quite frankly dull, but this dairy free Harissa Yoghurt marinade is a game changer. It...

As a 'Skin Nutritionist' I love foods that boost our beauty from the inside out! Here are my top foods to boost natural collagen production and leave your skin glowing and smooth. ...

As a Holistic Nutritionist, I know my Vitamins A to K as well as I know my A-Z! But when it comes to herbal supplements, I take the lead from my friends at New Chapter and their team of expert herbalists....

This smoothie takes all the anti-inflammatory benefits of soothing golden milk and turns it into a balanced breakfast smoothie that will feel like a hug from the inside out! ...

“I’m very good at staying on track with my diet during the day, but when it comes to my evening meal I tend to really overeat, often eating more than my husband, who is twice...

I love this sweet and summery new healthy smoothie recipe from my new Breakfast Smoothies book - it'll hit the spot if you are looking for a sugar free treat! Strawberry Shortcake Breakfast Smoothie 1 serving New Chapter Vanilla Complete Plant Protein+ 1 cup strawberries ½...

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...

I love a great chocolate smoothie for breakfast! This low carb breakfast smoothie is super sweet and creamy and feels like a decadent treat, when in fact it is a healthy breakfast! ...

On our healthy date nights, we cook healthy comfort food! This family friendly low carb Turkey Chili is so simple to make! It's packed with lean protein and healthy vegetables making it perfect for those looking for a an easy weight loss recipe. Add...

I'm jumping into a new week with this light and bright beautifying Collagen C Breakfast Smoothie from my upcoming recipe book! It's packed full of beauty-boosting collagen peptides thanks to New Chapter's Collagen Glow which helps to nourish, firm and hydrate your skin, aiding protein synthesis...

With the kitchen just a few feet away I've been finding myself attached to a constant stream of coffee whilst I work from home! So I’ve switched up my mid morning cup of Joe for this delicious Matcha Latte with New Chapter's Collagen Elevate and Fermented...

At the beginning of the week I set my Instagram followers a challenge to eat 7-9 servings of fruits and veggies a day to optimize their health and boost immunity. However I know it can be hard to find fresh produce during the coronavirus outbreak,...

In honor of National Peanut Butter Day I created these sugar-free, dairy free and gluten free cookies, that are packed with my collagen (my favourite beauty food), skin-soothing good fats, and gut healthy fibre! Whilst peanut butter can sometimes get a bad rap in the health...

On our healthy date nights, we cook healthy comfort food! Mexican food is one of our faves, and this easy chicken enchilada recipe is gluten free, dairy free, paleo, primal, part of my Lean and Clean Progam and a great family friendly healthy dinner! ...

It's so tempting to let your eating, exercise and self-care habits become a ‘free for all’ at this time, with many of us under quarantine at home due to the COVID-19, or coronavirus, crisis. Nourishing and fuelling your body, staying hydrated, moving and sweating, and...

Cheers to the weekend! Whilst I am not a proponent of drinking hard liquor first thing in the morning, I am a fan of this new Matcha Mojito Breakfast Smoothie...

Has the combination of being stuck inside, stress, and lack of a healthy eating routine got your skin looking a little less than glowing? Don't worry - I've got you! Here are some of my favorite store cupboard staples that will help you get your...

The Ultimate Guide to Healthy Office Snacking One of the questions I get asked over and over when I present Corporate Wellness Workshops is 'can you recommend healthy snacks for the office?'. So I've rounded up all of my favourite healthy office snacks to help keep...

Boosting your immune system is key to staying healthy and preventing cold and flu viruses - all the evidence shows that a healthy immune system is essential for recovering from Coronavirus. Here are my top tips, foods, and supplements for strengthening your immune system. ...

Low Carb Chinese Chicken Salad I'm kind of obsessed with this new chicken salad recipe from my 8 Week Lean and Clean Program - it's the kind of dish you serve yourself a huge portion of, then go back for seconds, and then maybe thirds...

My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone balancing, energy-giving, and libido-boosting. Libido-Boosting Valentine’s Day Breakfast...

It's time for Friday Five! This week, in honor of Valentine's Day I'm detailing the Top 5 Foods to boost your libido! Before we dive in, it's super important to understand how stress, gut health, nutrient density, and thyroid function feature in hormonal balance and a...

Not just for Valentine’s Day, these delicious Tahini and Goji Berry Bites with New Chapter’s Fermented Maca Booster Powder are packed full of great fats, plant based protein and gut health boosting fibre, combined with...

I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...

Workplace overwhelm. It can paralyze even the calmest, most organized professional, limiting productivity, increasing anxiety, and decreasing job satisfaction. In this post, Human Performance Expert and our Newest Corporate Wellness Consultant Tim Hanway shares his top three tips to defeat feeling overwhelmed at work. This...

Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...

Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow and help us channel our inner Gwyneth...

I currently can't make enough of this CBD Raw Lemon Cheesecake featuring Beam CBD Oil - not only is it so moreish, but it's the perfect Mini Meal for days when you need a helping hand with stress relief...

This Energizing Morning Smoothie is from the 'Master Your Morning' section of my new 6 Weeks to Less Stress, More Sleep online program - it's delicious, easy to make and will keep you energized, calm and balanced, and feeling full until lunch! I love using New...

This Black Bean and Butternut Squash Calming Cacao Chili is one of the dinner recipes from my new 6 Weeks to Less Stress, More Sleep online program, and it’s definitely one of my favourites!...

‘I know I should be managing my stress, but I just don’t have time…’ If I had a dollar for every client who said that to be, well, I’d have a lot of dollars. But quite frankly, you don’t have time to not manage your...

Travel can be tough on the body, the stress associated with deadlines and delays, plane food, breathing in germ-filled recycled air, being exposed to so many toxins (planes are one of the most toxin-filled environments you can experience), changing time zones and being in an...

Feeding people is my love language, but when it comes to breakfasts my Dad doesn’t quite share my love for smoothies… So I’m whipping up my Low Carb Breakfast Hash: the perfect dish for someone who loves a warm, hearty breakfast that you can use...

Our immune systems are vital to our health and wellbeing, however, most of us only consider their importance when we start to feel unwell or under the weather. My goal is for myself and my clients is to ensure a thriving and robust immune system,...

There are certain combinations that just work: strawberries and cream, chips and guac, me and Husband Hanway, and my new (second favorite) combo, Beam CBD Oil and Chocolate! This is my third recipe featuring thc...

It’s here! The turkey is in the oven, the pumpkin pie is ready, and you cannot wait to celebrate Thanksgiving with family and friends. I think it’s absolutely possible to enjoy all Thanksgiving has to...

‘Other people’s opinions of you are none of your business’ - Eleanor Roosevelt Chances are, if you eat anything other than the Standard American Diet, your family & friends will have some kind of opinion...

I don’t know about you, but for me travel is one of the most stressful parts of the holidays! However, over the last seven years of celebrating Thanksgiving as an honorary American I’ve developed some...

The spices in these Gingerbread Honey Bites literally scream Holidays! They are so simple to make, and are perfect for a seasonal mid-afternoon mini meal with a cup of herbal tea. They are inspired by...

Candy. Candy as far as the eye can see.I don't know about you, but it seems from October 31st through to January 1st there is no escaping the mounds of office candy, baked goods, nights...

I’m not sure if this recipe technically means I’ve broken my coffee detox, but it is one of my favourite Fall recipes, and I’m determined to celebrate every day of this incredible season. The recipe...

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...

This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...

Be still my beating heart. These CBD Beet Beauty Brownies with Beam CBD Oil turned out so much better than I expected - they are #glutenfree, #dairyfree, #eggfree, #soyfree, #sugarfree and #vegan, #paleo and #keto...

Avocado Toast on GF bread? So 2017. Whilst breakfast for me during the week is usually a smoothie or bircher muesli, I love to take a little more time on weekends to create some healthy...

This post is written in partnership with Beam, a Boston-based company who are passionate about producing the best possible CBD products for the wellness-minded community. ...

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...