How many of these green detox boosting foods can you add to your daily diet? Find out why and how in this new post. ...

Think you have to feel deprived whilst on a detox diet plan? Think again! My 14 Day Detox program is packed full of delicious and satisfying recipes all designed to boost detoxification whilst eating food you love. This recipe for Turmeric Salmon and Cilantro Lime...

Not seeing the scale shift? I hate to say it, but it could be that nightly glass of wine, or low cal cocktail. Here's the science of why alcohol could be slowing down your weight loss efforts...

Holistic Nutritionist Jennifer Hanway details the strategies and food formula you can use to beat sugar cravings, feel full, lose weight and find food freedom. ...

Just because the holidays are over doesn't mean you have to forgo all treats! This Peanut Butter and Chocolate Protein Fudge is the perfect combo of salty and sweet, helps you curb cravings, and won't spike your blood sugar....

Holistic Nutritionist Jennifer Hanway details the health conditions and common nutrient deficiencies that can lead to low energy and feeling tired all the time. ...

Whilst the holidays may look a little different this year, staying happy and healthy so you can enjoy all this wonderful season has to offer is still so important. I’ve outlined my top tips in partnership with New Chapter to help you thrive through the...

Whilst the holidays may look a little different this year, staying happy and healthy so you can enjoy all this wonderful season has to offer is still so important. I’ve outlined my top tips in partnership with New Chapter to help you thrive through the...

Do you stick to your healthy low carb diet during the stay, but sabotage all of your hard work at night? In this week's 'Ask Jenny' I give my top tips to prevent you overeating at night. ...

In this week's 'Ask Jenny I help Sarah, my Private Coaching client manage her pandemic and election stress with foods that can help lower stress and anxiety (includes a sample menu). ...

Low Carb Baked Apple Treats? I've got you! These Low Carb Apple Crumble Bars are one of the seasonal recipes from Lean and Clean and are super simple to make, and perfect for your post apple picking outing! ...

Whilst an extra hour of sleep can seem like a blessing, did you know that the upcoming time change (as the clocks ‘fall back’) can actually have a negative effect on our health? However, there are some simple and easy strategies that you can add...

Looking for a new spin on a protein packed light lunch or mini meal? Try this Red Pepper and Lentil Dip and serve it with Almond Flour Flatbreads - the recipe was inspired by one of my incredible Lean and Clean Program participants! ...

Want an easy dinner dish that's low carb and gives you glowing skin? I've got you! This Sheet Pan Salmon with Delicata Squash is super simple to make, super quick to cook, and is packed full of skin-loving ingredients and nutrient-dense beauty foods....

I answer Amy's question about why collagen is so great for skin, the products I love, and how to add them into your daily diet. ...

Missing cereal on a low carb diet? Not any more! This super crunchy granola is perfect with yoghurt or as a fun topping for a smoothie bowl and is low carb, super free and Lean and Clean approved. ...

These low carb, nut free, vegan muffins are packed full of plant based protein and fibre and are perfect for a healthy breakfast on the go, or a mid-afternoon snack attack! ...

On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...

A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...

Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...