On this week's 'Ask Jenny' Jennifer Hanway answers Sarahs question about optimal Vitamin D intake, sun exposure, Vitamin D rich foods and how to test your Vitamin D levels at home. ...

A fresh and fruity take on a chicken salad that takes 5 minutes to make? I've got you! This Low Carb Blueberry and Lemon Chicken Salad from my Lean and Clean Program is perfect for when you want something that is light but filling, and...

Can your diet really cause acne? Science says yes! I chat to AEDIT magazine about the foods that cause acne, the best diet for clear glowing skin, and the supplements I take for beauty from within. the supplements I include ...

“I’m very good at staying on track with my diet during the day, but when it comes to my evening meal I tend to really overeat, often eating more than my husband, who is twice...

Holistic Nutritionist Jennifer Hanway describes the why we should be eliminating sugar from our diets and how to spot added sugar on a food label. ...