HOME

about

programs

Blog

Private
Coaching

speaking & Workshops

Free
Resources

Lean & Clean

Guided Gut Healing

14 Day Detox

Beautiful Skin From Within

Programs

Wellness speaking

Corporate Wellness

Sugar-Free Smoothie Recipe: Salted Caramel Pumpkin Spice Smoothie

view post

Thai Inspired
Turkey Burgers

view post

Sugar-Free Treat: PB and Dark Chocolate Protein Popsicles

view post

Jennifer’s Favorite Recipes

Moroccan Chicken and Chickpeas

Recipes

Anti Inflammatory Moroccan Chicken and Chickpeas

A bowl of Roasted Broccoli Soup with Brazil Nut Cream

Recipes

Dairy-Free Roasted Broccoli Soup with Brazil Nut Cream

Lean and Clean

5 Principles For Healthy Weight Loss

Lean and Clean

5 Blood Sugar Balancing Smoothie Ingredients

Lean and Clean

Reading Food Labels 101

Weight Loss

Don’t Eat These Five Foods If You Want To Lose Weight

Lean and Clean

Sugar-Free Lemon Poppy Seed Muffins

healthy sugar substitutes

Articles

Top 5 Healthy Sugar Substitutes

jenny in the kitchen with her favorite wellness products

Lean and Clean

The Importance of Nutrition for Weight Loss

Articles

How to Lower Your Blood Sugar Quickly and Easily

Articles

Top 5 Sugar Free Staples

Lean and Clean

Healthy Comfort Food: Low Carb Chicken Enchiladas

Chocolate Cherry Cashew Breakfast Smoothie

Lean and Clean

Breakfast Smoothie: Chocolate Cherry Cashew

Recipes

Low Carb Pumpkin Peanut Butter Choc Chip Muffins

Ask A Board Certified Holistic Nutritionist

Articles

Ask Jenny: How Much Vitamin D Should I Take?

Articles

Top 5 (Green) Foods for Detox

Articles

Ask Jenny: Do I Need to Do a 2 Week Detox?

Lean and Clean

Detoxifying Tortilla Soup

Articles

Ask Jenny: Tests For Heart Disease

Articles

The 5 Ways Wine Affects Fat Loss

Articles

Ask Jenny: Which Tests Should I Have For Gut Health?

Recipes

Low Carb Greek Turkey Meatballs

Articles

I’m Spilling the Tea on Tea Forte’s New Wellbeing Collection

Recipes

Low Carb Coconut Flour Tortillas

Articles

Ask Jenny: Which is the Best Unflavored Protein Powder?

Recipes

Low Carb Thai Turkey Meatballs

Articles

Ask Jenny: How Can I Beat My Sugar Cravings?

Recipes

Healthy Starbucks Swap: Sugar Free Peppermint Mocha

Articles

Ask Jenny: Why Am I So Tired All The Time?

Recipes

Vegan Creamy Hemp Seed Pesto and Tofu Sauce

Articles

Ask Jenny: Which Health Tests Should I Have Every Year?

Recipes

Low Carb Breakfast Pizzas

crispy tofu with baby bok choy - healthy and clean eating

Recipes

Low Carb Crispy Tofu with Baby Bok Choy

Recipes

Low Carb Warm Winter Chicken Salad

Articles

Ask Jenny: Should Vegans Take Amino Acid Supplements When Strength Training?

Articles

Ask Jenny: How Do I Stop Overeating at Night?

Almond Joy Sugar Free Breakfast Smoothie

Recipes

Sugar-Free Smoothie Recipe: Almond Joy Breakfast Smoothie

Low Carb Pork and Apple Breakfast Hash

Recipes

Low Carb Pork and Apple Breakfast Hash

Ask Jenny Foods for Stress

Articles

Ask Jenny: Which Foods Can Help Lower Stress?

Sugar Free Pumpkin Spice Smoothie

Recipes

Sugar-Free Smoothie Recipe: Pumpkin Spice Breakfast Smoothie

Low Carb Apple Crumble Bars

Recipes

Low Carb Apple Crumble Bars

Recipes

Low Carb Red Pepper and Lentil Dip with Almond Flour Flatbread

Lean and Clean

Low Carb Turkey Taco Bake

Articles

Ask Jenny: How Much Protein Should I Eat For Fat Loss?

Lean and Clean

Low Carb Maple Granola

Low Carb Almond Butter Shredded Chicken

Recipes

Low Carb Almond Butter Shredded Chicken with Carrot and Cabbage Slaw

Low Carb Lemon and Poppy Seed Muffins

Lean and Clean

Low Carb Lemon and Poppy Seed Muffins

Low Carb Salmon Fishcakes

Recipes

Low Carb Salmon Cakes with Summer Squash and Sun-Dried Tomatoes

Clean Wine Tips

Articles

What is Clean Wine and Why is it Suddenly So Popular?

Raw Beam CBD Oil Lemon Cheesecake Recipe

Supplements

Low Carb CBD Raw Lemon Cheesecake Recipe

Sugar Free Keto Chocolate Chip Cookies

Lean and Clean

Easy Sugar-Free Keto Chocolate Chip Cookies

The Best Sugar Free Smoothie: My Mocha Maple Breakfast Smoothie recipe

Recipes

Sugar-Free Smoothie Recipe: Mocha Maple Breakfast Smoothie

Articles

Ask Jenny: Can My Diet Really Cause Acne?

Lean and Clean

Low Carb Harissa Yoghurt Chicken with Cauliflower Tabbouleh

Lean and Clean

Beauty Foods Breakfast Smoothie: Probiotic Raspberry and Lemon

Scallop, Fennel and Grapefruit Detox Salad

Articles

Beauty Foods: Fennel, Grapefruit and Scallop Salad

Low Carb Gut Healthy Tacos

Lean and Clean

Low Carb Lunch: Red Cabbage Romaine Tacos with Probiotic Sour Cream

Low Carb Salmon and Beet Salad

Lean and Clean

Beauty Foods: Beet, Salmon and Walnut Skin Salad

Healthy Fish and Chips

Lean and Clean

Healthy Comfort Food: Fish and Chips

Strawberry Shortcake Breakfast Smoothie

Lean and Clean

Breakfast Smoothie: Strawberry Shortcake

Articles

Ask Jenny: How Do I Avoid Added Sugar?

Pina Colada Healthy Breakfast Smoothie

Lean and Clean

Breakfast Smoothie: Pina Colada

Easy Low Carb Bread

Recipes

Easy Low Carb Zucchini Bread Recipe

healthy mexican food

Lean and Clean

Mexican Low Carb Turkey Burgers with Avocado Crema and Mango Salsa

Red Velvet Breakfast Smoothie

Lean and Clean

Breakfast Smoothie: Red Velvet

low carb turkey chili

Lean and Clean

Healthy Comfort Food: Low Carb Turkey Chili

Low Carb Lunch Pho with Tempeh

Recipes

Low Carb Lunch: Veggie Filled Fast Pho with Tempeh

Low Carb Healthy Lunch with Chicken and Cabbage

Lean and Clean

Low Carb Lunch: Sautéed Spicy Cabbage with Shredded Chicken

Healthy Low Carb Pizza

Lean and Clean

Healthy Comfort Food: Low Carb Cauliflower Pizza

Lean and Clean

Beauty Foods Breakfast Smoothie: Collagen C

Lean and Clean

Low Carb Lunch: Salmon and Avocado Beauty Boats

Gut Health

Low Carb Chicken Thighs with Kale, Lemon and Capers

Lean and Clean

Low Carb Cauliflower Chicken Fried Rice

Articles

Ask Jenny: How Do I Prevent Overeating During COVID-19 Quarantine?

Lean and Clean

Low Carb Peanut Butter and Jelly Cookies

Recipes

Matcha Mojito Breakfast Smoothie

Recipes

Apricot and Almond Breakfast Cookies with New Chapter’s Fermented Maca Booster Powder

Recipes

Low Carb Espresso Pecan Muffins with New Chapter’s Complete Organic Plant Protein+

Lean and Clean

Low Carb Chinese Chicken Salad

Recipes

Libido Boosting Breakfast Smoothie

Recipes

Low Carb Cauliflower Risotto with Pan Fried Scallops

Flaxseeds can help lower estrogen levels and promote healthy detox

Gut Health

Estrogen Detoxification: Top Foods to Decrease Estrogen

Articles

Low Carb Raw Carrot Cake With New Chapter’s Complete Organic Plant Protein+

optimal sleep can support a weight loss or fat loss plan

Articles

Why Sleep is Important for Weight Loss

ingredients for healthy green juice that is good for you

Articles

Green Juice is Good for You—If You Choose a Healthy Option

Healthy low-carb breakfast hash

Recipes

Low Carb Breakfast Hash

drinks for a 2-day detox cleanse diet

Gut Health

Reset Your Body with a 2 Day Detox Cleanse

Recipes

Grain Free, Low Carb Vanilla and Cinnamon Granola

choosing healthy options when at restaurants

Articles

Ask Jenny: How to Stay Healthy When Eating Out

Recipes

Lean and Clean: Waldorf Salad

Gut Health

Eat Beautiful: Brains and Beauty Breakfast Smoothie Recipe