This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!...
Today’s Friday Five is all about increasing Insulin Sensitivity - that is how efficiently your body uses carbohydrates for fuel, rather than storing them as fat. Improving Insulin Sensitivity (the opposite of Insulin Resistance, which...
A few months ago I chatted all things gut health with Tessa Yanonne, the Wellness editor at Boston Magazine…What is gut health? In my opinion gut health is the foundation and the starting point of optimum health....
I’d never even heard of Pho until moving to the US, but its quickly become one of my favourite lunch or dinner options when temperatures drop, as it is a great way of achieving my...
I’ve never been a huge fan of cold chia puddings, but this Warm Vanilla Chia Pudding with Walnuts and Figs has become one of my go-to breakfast as the temperatures drop (well, rise and fall)...
This post is written in partnership with New Chapter Vitamins.As an adopted New Englander I love everything Fall has to offer: crisp sunny days, apple picking, cute cosy clothes, and of course, pumpkin spice! Whilst not...
This Hearty Cacao Chili is perfect as the temperatures drop and we find ourselves wanting a filling, delicious warm meal that will nourish mind body and soul! 'We are what we eat, eats...
Who said salads were just for summer? ⠀⠀This Warm Fall Salad with Tahini Cumin Dressing from my 28 Day Guided Gut Healing Program is perfect for these transitional weeks: serving the warm squash over the...
I first discovered the joys of Bircher Muesli last year whilst running a health retreat in beautiful Saas Fee, Switzerland, but whilst the creamy combo of oats, yoghurt, fruit and nuts is crazy delicious, I...
These ridiculously good, super easy to make Pumpkin Spice Collagen Cookies have been hands down the most popular recipe from my 28 Day Guided Gut Healing Program. I keep these cookies in the freezer and...
This Alkalizing Creamy Green Soup is perfect for when you need a boost of alkalizing, nutrient rich greens, but can’t face another salad! I usually make a big batch and keep some in the fridge...
This super easy one pan recipe from my 28 Day Guided Gut Healing Program is one of my favourites - its perfect for busy week nights when you need something quick and simple, but that...
I've taken my favourite Apple Pie Smoothie Recipe and given it a Gut Healing makeover!This recipe was born out last year from the annual apple picking trip Husband Hanway and I take every October as...
I've given one of my favourite recipes a gut healing makeover for my 28 Day Gut Healing Program and I have to say I think its even better this time round! Chicken and Zucchini Cashew Satay...
3 hours into a recent road trip I asked Husband Hanway one of our favourite questions "if you could eat any food in the world with no negative repercussions on your health, what would it...
I've made various incarnations of low carb tacos for Husband Hanway and I over the years, but this recipe is definitely our new favourite! The 'taco' shells here are made from antioxidant-rich radicchio leaves, one of...
Yesterday we celebrated chocolate, today we celebrate another skin loving superfood for #NationalBlueberryDay! ⠀⠀Blueberries are one of my favourite fruits, a real 'bang for your buck' option. They are low in sugar, and packed with...
Roast chicken was a Sunday staple in my house as I was growing up, and its a tradition that Tim and I have continued. Roast chicken is so easy to prepare, and is super affordable. We...
These Protein Packed Chocolate Puddings were part of the menu I designed for the Peak Health Retreats last summer - the blend of slow release carbohydrates in the buckwheat paired with muscle repairing plant-based protein...
These low carb, skin loving truffles not only taste incredible, but they are packed with the most incredibly beneficial ingredients, including tissue healing collagen, phytonutrient rich cacao and your choice of mood-enhancing adaptogens. I've tried this...
The recipe for my Chilled Avocado and Cucumber soup was so popular that I decided to take one of my favourite winter soup recipes and give it a summer makeover! Chilled Curried Cauliflower and Coconut Soup...
I'm often asked about my diet, and I'm usually reluctant to answer as I believe there is no 'one size fits all' diet, and that your dietary needs change as your health and stress levels...
“I’ve been hearing a lot about the Carnivore Diet recently - it sounds a pretty extreme! What is it and do you recommend it? ” — Nicky, NYC Me too Nicky! The next hot new...
“Oats - do you not recommend eating them for breakfast, such as overnight oats or as baked. I’m conscious of their high carb count and would love your opinion. And as a side note, are...
This week's Meatfree Monday recipe comes to us courtesy of Sakara Life's 10 Day Reset program! I recommend to all my clients to eat 7-9 servings of low GI fruits and veggies a day, and one...
“Nicky writes: I understand the benefits of getting Vitamin D from the sun, but I also want to protect myself from the sun’s damaging effects. Is there a way I can do both? ” — Nicky,...
This Memorial Day (it will be my fourth as an American resident and first as an American citizen) I've taken 3 high carb, low nutrient density dishes that you would usually find next to any...
Cheers to the weekend!Whilst healthy living might not be the first thing on your mind as we hit 5.30 this evening and head into the Memorial Day weekend, there are ways to let your hair...
Cassandra writes: "Jenny, how do you recommend packing your vitamins/supplements in a carry-on without trouble from TSA?"Great question Cassandra! I fly to NYC from Boston at least twice a month, and love to be able...
Spring is the perfect time to implement a new healthy regime - the lighter, brighter days provide more energy and the impetus to get outside and get moving, and we start to see an abundance...
I recommend 4 periods of detoxification a year for my clients and it's a practice I undertake myself. The detoxes usually coincide with the change of the season, but can be undertaken anytime you feel...
Its been a long time since I had a Self Care Sunday, so I’m making the most of this one! I’m putting myself through my own 14 Day Detox, so my self-care practices today are...
As you are reading this I'm on a plane to London to visit friends and family, and to catch up with some clients and take some exciting meetings! I have a ton of travel coming...
Whole 30, Keto, Paleo, Vegan, Weight Watchers - there are numerous different diets and eating plans available to us at the beginning of every year (personally I believe in an individualized approach to nutrition and...
“I know a protein-based breakfast will help keep my blood sugar and hunger hormones stable throughout the morning, but I’m juggling getting kids to school and getting to work and dont have time for anything complicated....
Olivia asks: My question for you was in reference to collagen powders. I've looked into them briefly but it doesn't seem like vegan options are easy to come by. Are you aware of any companies making...
Full transparency- I used to really struggle with creating a morning routine for myself. Due to the nature of my career I have a variety of different 'mornings': from having to be up bright and...
Merry and Bright!It's a White Christmas here today, and I'm channelling the season with this delicious Blueberry, Coconut and Cauliflower Smoothie Bowl!Even on holidays and special occasions I try to start the day with a...
For those of you (like me), with rather sensitive digestive systems, the winter can be a challenging time and can leave me feeling bloated, constipated and feeling as if I am not obtaining the nourishment...
Is it oatmeal, a warm smoothie bowl, or a chia pudding? I don't know, and I don't care, I'm just obsessed! This recipe has been on repeat in the Hanway House (I had it twice...
Meal Prep in the Hanway house is about as far away from 21 plastic containers of dry, bland, colorless food as possible: I want to be able to open my fridge and see a plethora...
"When I have worked with a personal trainer in the past weight training has left me looking heavy and bulky, rather than achieving the lean and toned physique I was aiming for. I know you...
In my opinion, dark chocolate should be a vegetable and can absolutely be counted as one of your nine a day!But seriously, organic dark chocolate (85% or above) is an amazing source of antioxidants and is...
Okay, I'll be honest, I've actually never tried traditional Eggnog. It's not really part of British Holiday traditions, and the combination of dairy, sugar and alcohol doesn't appeal to me at all!My version is a...
‘Tis the season to be jolly! However, socialising, stress and being out of our usual routine can take its toll on both body and mind. Read on for coping strategies for the holiday period, all...
As much as I love one of my Superfood Smoothies for breakfast, I'm a Wellness Girl and need my Avocado Toast fix at least once a week!I'm finding a high fat, Ketogenic diet is working...
I suggest to all my female clients to consider hormone balance as a key aspect of health from their early 20’s, right through to their mid 50’s. Hormone balance is important for everyone, but especially...
A couple of weeks ago I was asked to be part of a panel of wellness experts for an event run by the green beauty store Follain. As part of the conversation, we were asked...
By now you will have probably heard me talk about my PRIME Principles: my 10 easy to implement, every day, holistic health habits I implement with my clients to ensure endless energy, great gut health,...
I'm pretty sure 'Cold and Flu Season' was a term coined by pharmaceutical companies who were trying to sell more product! I hate walking past a CVS or Walgreens and seeing the fluorescent warning signs...
I feel that summer on the East Coast is a tale of two halves - we can have wonderful warm sunny days when all we want to do is be outside and feel the sun...
Below is an article I wrote last year for a British Health Magazine - now I can finally share it with you! Most nutrition plans written by fitness and nutrition professionals usually involve some kind...
2017 is seeing a really deep dive into my health (you can read more about this at 'Do You Pick and Choose Your Healthy), and as some of you may know part of that has...
In Part 1 of this post about adaptogens (one of my favorite categories of superfoods), we looked at the definition of adaptogens, their benefits and how to use them in your daily wellness practice. I also...
I’ve been a big fan of adaptogens ever since I was dealing with some cortisol imbalances and adrenal fatigue, and use them on a regular basis for both boosting my energy and for relaxation and...
We made this Raw Lime Cheesecake as part of the menu at my Superfood Society Beauty Brunch yesterday and it was a hit! Whilst I wouldn't recommend eating 'cheesecake' for brunch everyday, this nutrient packed sweet treat...
A busy week ahead mean a little preparation today - I'll be whipping up a batch of these super easy to make Organic Gemini Tigernut Smoothie Bars and storing them in the freezer ready for...
Whilst I don’t recommend oatmeal for breakfast due to its high carb content (save for post training or in the evenings), at this time of year I do crave a warm, creamy hot breakfast sometimes,...
At last weekend's Superfood Society Beauty Brunch we made these delicious and nutrient packed Unicorn Lattes (inspired by The End cafe in Brooklyn). When discussing foods for beauty we are looking at foods that are super...
One of the biggest challenges my clients have is meal prepping, from what to prep, to how much to make to how to store it. In my opinion meal prep is one of the most important...
Chickpea and Quinoa Curry 1 cup (uncooked) quinoa1 cup (cooked/canned) chickpeas1 cup vegetable stock1 cup coconut milk1/2 cup diced carrots1/2 cup diced celery2 gloves garlic, minced1 teaspoon ginger, minced 2 teaspoons cumin2 teaspoons turmeric1 teaspoon...
TigerNuts are definitely one of my favorite super food finds of the last few year, I discovered them at the Well Summit in 2014 and they have been in regular rotation in my diet ever since. Technically...
Winter days like today are perfect for soup making, and this Celeriac (celery root) and Apple Seasonal Soup is a perfect way to add the warmth and sweetness that your digestive system craves. I never fail...
If there ever was a day to eat soup its today - its pouring here in Boston, and I'm refusing to leave my house!In honor of tomorrow's National Bone Broth Day the wonderful team at...
Planks, Crunches, Curls, Twists; we all know the benefits of ab exercises for core strength, overall fitness, and looking cute in a crop top. But surprisingly when I introduce the 'Dead Bug', one of my...
I met with a friend of mine yesterday who needed some advice - an avid runner (a couple of marathons in the last few years), group fitness class lover, yogi and lifter in the gym,...
When I find a new Superfood Smoothie recipe I love I tend to make it everyday, and this one inspired by the amazing @the_wellth is no exception! ⠀⠀I played with the recipe until I could make...
Sweet potatoes are well know for their health benefits: they are rich in the anti oxidant beta carotene (which converts to Vitamin A in the body), essential for great hair, skin, nail and bone health, packed...
Today's Meatfree Monday comes courtesy of a warm salad, which is a route I love to take in the winter as you reap all the benefits of a fiber packed, nutrient dense salad whilst satisfying...
Confession time - my thighs are not dimple free. Shock horror! Also there is a reason I often stand with my hands in pictures, its not because I'm feeling extra sassy, its because it makes...
I hope like me you had a wonderful Thanksgiving - filled with family, friends, and of course, lots of delicious food! However, if you had a little too much gluten free stuffing and pumpkin pie yesterday...
As much as I love my Daily Green Smoothie when the temperatures drop I find myself craving something a little more warm and soothing. This alkalizing green soup has been part of my diet rotation...
I love working with my vegan and vegetarian clients as it means I can spend time in the kitchen developing more plant based recipes (and then eating them)!These Cashew and Pumpkin Seed Patties are so...
Admission: I do. Well, I did until the beginning of this year. I'll happy eat super clean 99% of the time, workout 5-7 days of the week, get great sleep, meditate, drink green juice and take...
Fat loss and lean muscle gain in one workout? In just 20-30 minutes? It sounds too good to be true but High Intensity Interval Training (HIIT) can be one of your strongest weapons when looking...
Anyone who has followed any of my plans knows that one of the tools I use to raise intake of vegetables is the delicious Daily Green Smoothie. The Daily Green Smoothie has been a staple of...
In honor of International Coffee Day (one of my favorite days of the year) I wanted to share with you my recipe for one of my favorite Superfoods Smoothies! As some of you may know I...
There are a lot of recipes for gluten free granolas, but most of them contain high carb gluten free grains such as oats, quinoa or buckwheat. I wanted to create a granola that was just...
Those of you who have worked with me previously know my love for collagen powder! A true superfood, with properties that can help and heal skin, hair, nails and teeth, the digestive system, that can...
Glowing summer skin is something we all love to embrace at this time of year, but true luminosity comes from more than just a makeup product we put on in the morning and remove at...
A lot of my personal training clients are ‘mentioning’ their post workout soreness after their sessions. These particular clients are in the middle of tough training phases right now, so a little muscle soreness is...
My favorite recipes involve grabbing a bunch of super nutritious ingredients, throwing them in a bowl and smushing them into bite size pieces...
One of the reasons I love having this blog is to be able to give a platform to experts in all of the fields of holistic health. This week I asked the wonderful Dr Sarah...
Our Instagram and Facebook feeds are full of exotic looking superfood smoothies and acai/moringa/matcha/unicorn horn bowls, that promise glowing skin and endless energy, but what about the humble kitchen staples we all have in...
My breakfast of choice for all my clients (and myself) is a combination of high quality protein, good fats and veggies. This is going to guarantee a great start to the day, ensuring high energy,...
Thank you so much for the wonderful response to last week's 'My Top Five: Tips for Tip for Eating Clean on a Budget (Part One)'. Here is part two, I hope you find it just...
Clean eating doesn't have to break the bank - I can personally attest to that. When I first came to live in Boston I was subject to US immigration and waiting on a Green Card...
I invited one of my favorite new green skincare companies Splurge Skincare to give us the lowdown on why green beauty is so important for our holistic health and how we can take small steps...
I had the pleasure of being interviewed by the wonderful team at Just Us Gals ahead of their Ladies Lounge Event tonight at which I will be joining them to talk all things fitness, nutrition...
Just like last week's Training Tuesday workout: The Double Whammy, this week's workout also builds muscle and burns fat, but uses different programming methods and utilizes different metabolic systems. This style of workout is called GBC,...
The new year comes with a lot of resolutions for all of us, and if those resolutions include improving your health and wellbeing then read on! It has been proven many times that we...
So here it is, January 1st, 2016. I love a clean sheet, a fresh start, and a opportunity to learn and grow, develop and improve. Some of my resolutions (developed from my 'Core Desired Feelings'...
I love goals. I love fresh starts and new challenges. I love the beginning of a New Year! I’m seeing a lot of negativity on social media around New Year’s Resolutions, and it makes me...
Happy Training Tuesday! I often get asked whether cardio or strength training is more important, and my answer is usually the very vague 'Both. Depends on your goals...
Some people have what my Dad would call 'cast iron guts'! They can eat or drink anything they want, and have no nasty side effects. I am not one of those people. I am on...
Are you (like me) hitting the road today (or tomorrow) to visit family and friends for the holidays? I'm a big fan of road trips, but they can often derail our healthy habits. Here are...
The holidays are a wonderful time, but they can often mean self care and sleep get a little neglected. With this in mind I wanted to draw attention to an old post that rings true...
Its Training Tuesday! Last week a lot of my clients and readers asked for a workout they could do at home as they won't have access to a gym over the holidays, so here it...
Happy Sunday Everyone, and welcome to My Top Five...
