This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...
Typically store-bought sauces that are gluten-free, dairy-free, sugar-free and inflammatory oil-free have been pretty hard to find, but in the last few months, Primal Kitchen has been coming in clutch with their expanded range of...
Be still my beating heart. These CBD Beet Beauty Brownies with Beam CBD Oil turned out so much better than I expected - they are #glutenfree, #dairyfree, #eggfree, #soyfree, #sugarfree and #vegan, #paleo and #keto...
Tim and I tend to stick to certain types of restaurant for our weekly date night as we know they will have healthier options for us: sushi, steakhouse, Mediterranean and tapas. Up until now we...
Foods That’ll Help You Thrive During Cold and Flu Season It seems unavoidable -the leaves begin to fall from the trees, the temperature drops, and we start to feel the beginnings of a cold or even...
Avocado Toast on GF bread? So 2017. Whilst breakfast for me during the week is usually a smoothie or bircher muesli, I love to take a little more time on weekends to create some healthy...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
This post is written in partnership with Beam, a Boston-based company who are passionate about producing the best possible CBD products for the wellness-minded community. ...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...
Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...
“I’m traveling to Vietnam soon and want to make sure I am prepared for the long flight. Do you have any tips on how to prepare and what to bring? ” — Jacquey, Boston Hi...
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...
“Hi Jenny (and Tim)! I loved your IG Live about staying healthy as a couple, and wondered if you could post more details about what you do for date night? Thanks in advance! ” —...
This Avocado and Cucumber Chilled Soup is the epitome of a #LightestBrightestYou recipe! It tastes like summer in a bowl, but still follows my PFF Formula (Protein, Fat Fibre) to ensure your hunger hormones are balanced...
This post is written in partnership with Swanwick Sleep, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!Tim...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! As...
In honor of #NationalApplePieDay I’ve created this delicious Layered Apple Pie Breakfast Smoothie suitable for both my Guided Gut Healing and Lean and Clean Programs!My top tip is to make a double batch of the...
I’ve re-booted my favorite Superfood Hot Chocolate recipe for Spring, and the timing is perfect for April's #NationalStressAwarenessMonth!⠀ ⠀New Chapter’s Fermented Black Seed Booster Powder blend of fermented herbs are wonderful for mitigating the effects of...
“Dear Jenny, as part of your Lean and Clean Program you recommend testing your insulin levels. What does insulin have to do with fat loss? ” — Helen, Chestnut Hill, MA Regulating insulin and blood...
Happy National Pecan Pie Day!Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy...
These Coconut Protein Pancakes are one of my absolute favorite recipes from my new 8 Week Lean and Clean Program, and they are perfect for a light and bright Spring Sunday brunch! I love to...
I’m a mom of 2 kids and work a full-time job in Boston, so 5am is the only time I get work out during the week (at the weekend I can work out mid morning)....
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!By...
Yes, this is a superfood smoothie. Yes, you can eat this for breakfast. Yes, even if you are on my Lean and Clean Program. Yes, this will take away the combined agonies of tax return...
I LOVE falafel, but it’s hard to find #jennyapproved stop bought options, so I as part of my 8 Week Fat Loss Program I developed this Baked Herby Falafel Recipe that uses only clean, nutritious...
This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀⠀Blue Majik or Blue Spirulina is a...
It’s National Chicken Noodle Soup Day, and I’ve created a veggie packed, gut healing version for you that is perfect for lunch or a light evening meal. This recipe is perfect for those following my...
I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...
I love that you say ‘test, don’t guess’ as I really believe its important to know your own numbers, but can you please advise which tests we should be undergoing on a yearly basis? -...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! Good...
Moroccan Baked Turkey Meatballs with Lemon and Dill Sauce This is one of my absolute favourite recipes to make at the moment - its light and bright but super filling, and I love to serve...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! I...
“I’m not using celery juice as a meal replacement or a cleanse but just to start my mornings and then continue normal eating throughout the day. Is this an okay thing to consume on an...
What Your Calcium Supplement Should Contain - And What It Shouldn’t! This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products...
Matcha Latte with Bone Broth? Trust me on this one - its delicious. It's perfect for these chilly winter days here on the East Coast, and couldn't be more packed with antioxidant and gut healing...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!This...
I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!I love this recipe as it feels super...
I love the holiday period, and all the food, fun, and connection it brings - but the constant late nights, alcohol and eating off track can make me feel less than my usual lightest brightest self. I’m heading...
Mistakes You’re Making on Keto The Ketogenic (or Keto) Diet was originally developed in the 1930’s as a therapeutic diet for the treatment of epilepsy. It came into prominence as a weight loss diet in...
“Hi Jenny, I’m wondering if the symptoms I have experiencing are due to my gut health: I get some gas and bloating when eating certain foods, feel like I can’t think clearly sometimes, and have...
This post is written in partnership with Primal Kitchen Foods, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with...
Its no secret that I love my coffee! But after struggling with lowered thyroid function and endocrine system disruption (i.e. tired, stressed, hair loss, irregular periods) for over 6 months I knew that my protocol...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!As...
In addition to eliminating the inflammatory foods in your diet, healing the gut lining and rebalancing your microbiome my 28 Day Guided Gut Healing Program now also includes suggestions and recipes for SIBO and low...
⠀There are very few store bought protein bars I can recommend to my clients (too much sugar, fillers, etc), so I wanted to develop a great option to include in my 28 Day Guided Gut...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! I...
I'm going through a huge baking phase at the moment (Husband Hanway isn't mad at all), and cookies are my favourite quick and easy to make option as they really can be adapted to fit...
I love a great Matcha Latte (who doesn’t), but whilst it is a great morning pick me up, it is not a balanced breakfast.I love to add healing collagen powder for hunger hormone balance and...
Happy Halloween! Whilst I’m not a fan of trick or treating or scary movies (for real, I couldn’t even watch Gremlins as a kid), I am a fan of scary foods! Quite often these foods...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!...
“‘Dear Jenny - the one area I’m really struggling with is losing belly fat. I’ve lost a bunch of weight, and although I’ve absolutely lost some in that area, it seems like it will always...
Hold on to your hats people - I'm suggesting chocolate for breakfast! In honor of National Chocolate Day I've partnered with Lilys’s Sweets to create a Gut Healing, Eat Beautiful, Grain Free, Sugar Free, Egg Free, Low Carb,...
Oh my goodness - this was one of those recipes that I though would be great in theory, but it turned out way more delicious than I could have ever expected! I’m amazed I even...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!...
Today’s Friday Five is all about increasing Insulin Sensitivity - that is how efficiently your body uses carbohydrates for fuel, rather than storing them as fat. Improving Insulin Sensitivity (the opposite of Insulin Resistance, which...
A few months ago I chatted all things gut health with Tessa Yanonne, the Wellness editor at Boston Magazine…What is gut health? In my opinion gut health is the foundation and the starting point of optimum health....
I’ve never been a huge fan of cold chia puddings, but this Warm Vanilla Chia Pudding with Walnuts and Figs has become one of my go-to breakfast as the temperatures drop (well, rise and fall)...
This post is written in partnership with New Chapter Vitamins.As an adopted New Englander I love everything Fall has to offer: crisp sunny days, apple picking, cute cosy clothes, and of course, pumpkin spice! Whilst not...
This Hearty Cacao Chili is perfect as the temperatures drop and we find ourselves wanting a filling, delicious warm meal that will nourish mind body and soul! 'We are what we eat, eats...
Who said salads were just for summer? ⠀⠀This Warm Fall Salad with Tahini Cumin Dressing from my 28 Day Guided Gut Healing Program is perfect for these transitional weeks: serving the warm squash over the...
I first discovered the joys of Bircher Muesli last year whilst running a health retreat in beautiful Saas Fee, Switzerland, but whilst the creamy combo of oats, yoghurt, fruit and nuts is crazy delicious, I...
This Alkalizing Creamy Green Soup is perfect for when you need a boost of alkalizing, nutrient rich greens, but can’t face another salad! I usually make a big batch and keep some in the fridge...
I've taken my favourite Apple Pie Smoothie Recipe and given it a Gut Healing makeover!This recipe was born out last year from the annual apple picking trip Husband Hanway and I take every October as...
I've given one of my favourite recipes a gut healing makeover for my 28 Day Gut Healing Program and I have to say I think its even better this time round! Chicken and Zucchini Cashew Satay...
3 hours into a recent road trip I asked Husband Hanway one of our favourite questions "if you could eat any food in the world with no negative repercussions on your health, what would it...
I've made various incarnations of low carb tacos for Husband Hanway and I over the years, but this recipe is definitely our new favourite! The 'taco' shells here are made from antioxidant-rich radicchio leaves, one of...
Yesterday we celebrated chocolate, today we celebrate another skin loving superfood for #NationalBlueberryDay! ⠀⠀Blueberries are one of my favourite fruits, a real 'bang for your buck' option. They are low in sugar, and packed with...
Roast chicken was a Sunday staple in my house as I was growing up, and its a tradition that Tim and I have continued. Roast chicken is so easy to prepare, and is super affordable. We...
These Protein Packed Chocolate Puddings were part of the menu I designed for the Peak Health Retreats last summer - the blend of slow release carbohydrates in the buckwheat paired with muscle repairing plant-based protein...
These low carb, skin loving truffles not only taste incredible, but they are packed with the most incredibly beneficial ingredients, including tissue healing collagen, phytonutrient rich cacao and your choice of mood-enhancing adaptogens. I've tried this...
The recipe for my Chilled Avocado and Cucumber soup was so popular that I decided to take one of my favourite winter soup recipes and give it a summer makeover! Chilled Curried Cauliflower and Coconut Soup...
I'm often asked about my diet, and I'm usually reluctant to answer as I believe there is no 'one size fits all' diet, and that your dietary needs change as your health and stress levels...
“I’ve been hearing a lot about the Carnivore Diet recently - it sounds a pretty extreme! What is it and do you recommend it? ” — Nicky, NYC Me too Nicky! The next hot new...
“Oats - do you not recommend eating them for breakfast, such as overnight oats or as baked. I’m conscious of their high carb count and would love your opinion. And as a side note, are...
This week's Meatfree Monday recipe comes to us courtesy of Sakara Life's 10 Day Reset program! I recommend to all my clients to eat 7-9 servings of low GI fruits and veggies a day, and one...
“Nicky writes: I understand the benefits of getting Vitamin D from the sun, but I also want to protect myself from the sun’s damaging effects. Is there a way I can do both? ” — Nicky,...
This Memorial Day (it will be my fourth as an American resident and first as an American citizen) I've taken 3 high carb, low nutrient density dishes that you would usually find next to any...
Cheers to the weekend!Whilst healthy living might not be the first thing on your mind as we hit 5.30 this evening and head into the Memorial Day weekend, there are ways to let your hair...
Cassandra writes: "Jenny, how do you recommend packing your vitamins/supplements in a carry-on without trouble from TSA?"Great question Cassandra! I fly to NYC from Boston at least twice a month, and love to be able...
Spring is the perfect time to implement a new healthy regime - the lighter, brighter days provide more energy and the impetus to get outside and get moving, and we start to see an abundance...
I recommend 4 periods of detoxification a year for my clients and it's a practice I undertake myself. The detoxes usually coincide with the change of the season, but can be undertaken anytime you feel...
Its been a long time since I had a Self Care Sunday, so I’m making the most of this one! I’m putting myself through my own 14 Day Detox, so my self-care practices today are...
As you are reading this I'm on a plane to London to visit friends and family, and to catch up with some clients and take some exciting meetings! I have a ton of travel coming...
Whole 30, Keto, Paleo, Vegan, Weight Watchers - there are numerous different diets and eating plans available to us at the beginning of every year (personally I believe in an individualized approach to nutrition and...
“I know a protein-based breakfast will help keep my blood sugar and hunger hormones stable throughout the morning, but I’m juggling getting kids to school and getting to work and dont have time for anything complicated....
Olivia asks: My question for you was in reference to collagen powders. I've looked into them briefly but it doesn't seem like vegan options are easy to come by. Are you aware of any companies making...
Full transparency- I used to really struggle with creating a morning routine for myself. Due to the nature of my career I have a variety of different 'mornings': from having to be up bright and...
Merry and Bright!It's a White Christmas here today, and I'm channelling the season with this delicious Blueberry, Coconut and Cauliflower Smoothie Bowl!Even on holidays and special occasions I try to start the day with a...
For those of you (like me), with rather sensitive digestive systems, the winter can be a challenging time and can leave me feeling bloated, constipated and feeling as if I am not obtaining the nourishment...
Is it oatmeal, a warm smoothie bowl, or a chia pudding? I don't know, and I don't care, I'm just obsessed! This recipe has been on repeat in the Hanway House (I had it twice...
Meal Prep in the Hanway house is about as far away from 21 plastic containers of dry, bland, colorless food as possible: I want to be able to open my fridge and see a plethora...
"When I have worked with a personal trainer in the past weight training has left me looking heavy and bulky, rather than achieving the lean and toned physique I was aiming for. I know you...
In my opinion, dark chocolate should be a vegetable and can absolutely be counted as one of your nine a day!But seriously, organic dark chocolate (85% or above) is an amazing source of antioxidants and is...
Okay, I'll be honest, I've actually never tried traditional Eggnog. It's not really part of British Holiday traditions, and the combination of dairy, sugar and alcohol doesn't appeal to me at all!My version is a...
‘Tis the season to be jolly! However, socialising, stress and being out of our usual routine can take its toll on both body and mind. Read on for coping strategies for the holiday period, all...
