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Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...

06 August, 2019

Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...

08 July, 2019

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...

03 July, 2019

“Hi Jenny (and Tim)! I loved your IG Live about staying healthy as a couple, and wondered if you could post more details about what you do for date night? Thanks in advance! ” —...

06 June, 2019

This Avocado and Cucumber Chilled Soup is the epitome of a #LightestBrightestYou recipe! It tastes like summer in a bowl, but still follows my PFF Formula (Protein, Fat Fibre) to ensure your hunger hormones are balanced...

03 June, 2019

In honor of #NationalApplePieDay I’ve created this delicious Layered Apple Pie Breakfast Smoothie suitable for both my Guided Gut Healing and Lean and Clean Programs!My top tip is to make a double batch of the...

12 May, 2019

“Dear Jenny, as part of your Lean and Clean Program you recommend testing your insulin levels. What does insulin have to do with fat loss? ” — Helen, Chestnut Hill, MA Regulating insulin and blood...

23 April, 2019

Happy National Pecan Pie Day!Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy...

16 April, 2019

These Coconut Protein Pancakes are one of my absolute favorite recipes from my new 8 Week Lean and Clean Program, and they are perfect for a light and bright Spring Sunday brunch! I love to...

16 April, 2019

Yes, this is a superfood smoothie. Yes, you can eat this for breakfast. Yes, even if you are on my Lean and Clean Program. Yes, this will take away the combined agonies of tax return...

02 April, 2019

This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀⠀Blue Majik or Blue Spirulina is a...

28 March, 2019

It’s National Chicken Noodle Soup Day, and I’ve created a veggie packed, gut healing version for you that is perfect for lunch or a light evening meal. This recipe is perfect for those following my...

13 March, 2019

I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...

13 March, 2019

“I’m not using celery juice as a meal replacement or a cleanse but just to start my mornings and then continue normal eating throughout the day. Is this an okay thing to consume on an...

27 January, 2019

Matcha Latte with Bone Broth? Trust me on this one - its delicious. It's perfect for these chilly winter days here on the East Coast, and couldn't be more packed with antioxidant and gut healing...

21 January, 2019

I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!I love this recipe as it feels super...

14 December, 2018

I love the holiday period, and all the food, fun, and connection it brings - but the constant late nights, alcohol and eating off track can make me feel less than my usual lightest brightest self. I’m heading...

09 December, 2018

Mistakes You’re Making on Keto The Ketogenic (or Keto) Diet was originally developed in the 1930’s as a therapeutic diet for the treatment of epilepsy. It came into prominence as a weight loss diet in...

30 November, 2018

“Hi Jenny, I’m wondering if the symptoms I have experiencing are due to my gut health: I get some gas and bloating when eating certain foods, feel like I can’t think clearly sometimes, and have...

25 November, 2018

Its no secret that I love my coffee! But after struggling with lowered thyroid function and endocrine system disruption (i.e. tired, stressed, hair loss, irregular periods) for over 6 months I knew that my protocol...

23 November, 2018

This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!As...

19 November, 2018

In addition to eliminating the inflammatory foods in your diet, healing the gut lining and rebalancing your microbiome my 28 Day Guided Gut Healing Program now also includes suggestions and recipes for SIBO and low...

17 November, 2018

⠀There are very few store bought protein bars I can recommend to my clients (too much sugar, fillers, etc), so I wanted to develop a great option to include in my 28 Day Guided Gut...

10 November, 2018

I love a great Matcha Latte (who doesn’t), but whilst it is a great morning pick me up, it is not a balanced breakfast.I love to add healing collagen powder for hunger hormone balance and...

02 November, 2018

“‘Dear Jenny - the one area I’m really struggling with is losing belly fat. I’ve lost a bunch of weight, and although I’ve absolutely lost some in that area, it seems like it will always...

29 October, 2018

Hold on to your hats people - I'm suggesting chocolate for breakfast! In honor of National Chocolate Day I've partnered with Lilys’s Sweets to create a Gut Healing, Eat Beautiful, Grain Free, Sugar Free, Egg Free, Low Carb,...

28 October, 2018

Today’s Friday Five is all about increasing Insulin Sensitivity - that is how efficiently your body uses carbohydrates for fuel, rather than storing them as fat. Improving Insulin Sensitivity (the opposite of Insulin Resistance, which...

23 October, 2018

A few months ago I chatted all things gut health with Tessa Yanonne, the Wellness editor at Boston Magazine…What is gut health? In my opinion gut health is the foundation and the starting point of optimum health....

23 October, 2018

I’ve never been a huge fan of cold chia puddings, but this Warm Vanilla Chia Pudding with Walnuts and Figs has become one of my go-to breakfast as the temperatures drop (well, rise and fall)...

13 October, 2018

This post is written in partnership with New Chapter Vitamins.As an adopted New Englander I love everything Fall has to offer: crisp sunny days, apple picking, cute cosy clothes, and of course, pumpkin spice! Whilst not...

10 October, 2018

This Hearty Cacao Chili is perfect as the temperatures drop and we find ourselves wanting a filling, delicious warm meal that will nourish mind body and soul! 'We are what we eat, eats...

04 October, 2018

Who said salads were just for summer? ⠀⠀This Warm Fall Salad with Tahini Cumin Dressing from my 28 Day Guided Gut Healing Program is perfect for these transitional weeks: serving the warm squash over the...

04 October, 2018

I first discovered the joys of Bircher Muesli last year whilst running a health retreat in beautiful Saas Fee, Switzerland, but whilst the creamy combo of oats, yoghurt, fruit and nuts is crazy delicious, I...

04 October, 2018

These ridiculously good, super easy to make Pumpkin Spice Collagen Cookies have been hands down the most popular recipe from my 28 Day Guided Gut Healing Program. I keep these cookies in the freezer and...

04 October, 2018

This Alkalizing Creamy Green Soup is perfect for when you need a boost of alkalizing, nutrient rich greens, but can’t face another salad! I usually make a big batch and keep some in the fridge...

03 October, 2018

I've taken my favourite Apple Pie Smoothie Recipe and given it a Gut Healing makeover!This recipe was born out last year from the annual apple picking trip Husband Hanway and I take every October as...

24 September, 2018

3 hours into a recent road trip I asked Husband Hanway one of our favourite questions "if you could eat any food in the world with no negative repercussions on your health, what would it...

03 August, 2018

I've made various incarnations of low carb tacos for Husband Hanway and I over the years, but this recipe is definitely our new favourite! The 'taco' shells here are made from antioxidant-rich radicchio leaves, one of...

09 July, 2018

Roast chicken was a Sunday staple in my house as I was growing up, and its a tradition that Tim and I have continued. Roast chicken is so easy to prepare, and is super affordable. We...

08 July, 2018

These Protein Packed Chocolate Puddings were part of the menu I designed for the Peak Health Retreats last summer - the blend of slow release carbohydrates in the buckwheat paired with muscle repairing plant-based protein...

06 July, 2018

These low carb, skin loving truffles not only taste incredible, but they are packed with the most incredibly beneficial ingredients, including tissue healing collagen, phytonutrient rich cacao and your choice of mood-enhancing adaptogens. I've tried this...

06 July, 2018

The recipe for my Chilled Avocado and Cucumber soup was so popular that I decided to take one of my favourite winter soup recipes and give it a summer makeover! Chilled Curried Cauliflower and Coconut Soup...

02 July, 2018

“I’ve been hearing a lot about the Carnivore Diet recently - it sounds a pretty extreme! What is it and do you recommend it? ” — Nicky, NYC Me too Nicky! The next hot new...

26 June, 2018

This week's Meatfree Monday recipe comes to us courtesy of Sakara Life's 10 Day Reset program! I recommend to all my clients to eat 7-9 servings of low GI fruits and veggies a day, and one...

04 June, 2018

“Nicky writes: I understand the benefits of getting Vitamin D from the sun, but I also want to protect myself from the sun’s damaging effects. Is there a way I can do both? ” — Nicky,...

28 May, 2018

This Memorial Day (it will be my fourth as an American resident and first as an American citizen) I've taken 3 high carb, low nutrient density dishes that you would usually find next to any...

26 May, 2018

Cheers to the weekend!Whilst healthy living might not be the first thing on your mind as we hit 5.30 this evening and head into the Memorial Day weekend, there are ways to let your hair...

25 May, 2018

Cassandra writes: "Jenny, how do you recommend packing your vitamins/supplements in a carry-on without trouble from TSA?"Great question Cassandra! I fly to NYC from Boston at least twice a month, and love to be able...

18 May, 2018

Spring is the perfect time to implement a new healthy regime - the lighter, brighter days provide more energy and the impetus to get outside and get moving, and we start to see an abundance...

07 April, 2018

I recommend 4 periods of detoxification a year for my clients and it's a practice I undertake myself. The detoxes usually coincide with the change of the season, but can be undertaken anytime you feel...

23 March, 2018

As you are reading this I'm on a plane to London to visit friends and family, and to catch up with some clients and take some exciting meetings! I have a ton of travel coming...

15 February, 2018

Whole 30, Keto, Paleo, Vegan, Weight Watchers - there are numerous different diets and eating plans available to us at the beginning of every year (personally I  believe in an individualized approach to nutrition and...

28 January, 2018

Olivia asks: My question for you was in reference to collagen powders. I've looked into them briefly but it doesn't seem like vegan options are easy to come by. Are you aware of any companies making...

11 January, 2018

For those of you (like me), with rather sensitive digestive systems, the winter can be a challenging time and can leave me feeling bloated, constipated and feeling as if I am not obtaining the nourishment...

19 December, 2017

Meal Prep in the Hanway house is about as far away from 21 plastic containers of dry, bland, colorless food as possible: I want to be able to open my fridge and see a plethora...

18 December, 2017

In my opinion, dark chocolate should be a vegetable and can absolutely be counted as one of your nine a day!But seriously, organic dark chocolate (85% or above) is an amazing source of antioxidants and is...

14 December, 2017

Okay, I'll be honest, I've actually never tried traditional Eggnog. It's not really part of British Holiday traditions, and the combination of dairy, sugar and alcohol doesn't appeal to me at all!My version is a...

13 December, 2017

‘Tis the season to be jolly! However, socialising, stress and being out of our usual routine can take its toll on both body and mind. Read on for coping strategies for the holiday period, all...

12 December, 2017

As much as I love one of my Superfood Smoothies for breakfast, I'm a Wellness Girl and need my Avocado Toast fix at least once a week!I'm finding a high fat, Ketogenic diet is working...

10 December, 2017

I feel that summer on the East Coast is a tale of two halves - we can have wonderful warm sunny days when all we want to do is be outside and feel the sun...

20 July, 2017

Below is an article I wrote last year for a British Health Magazine - now I can finally share it with you!   Most nutrition plans written by fitness and nutrition professionals usually involve some kind...

06 July, 2017

2017 is seeing a really deep dive into my health (you can read more about this at 'Do You Pick and Choose Your Healthy), and as some of you may know part of that has...

04 June, 2017

In Part 1 of this post about adaptogens (one of my favorite categories of superfoods), we looked at the definition of adaptogens, their benefits and how to use them in your daily wellness practice. I also...

29 May, 2017