These new Low Carb Espresso Pecan Muffins from my Lean and Clean Program are one of my favourite recipes ever - they are quick and easy to make, feel super decadent but are in fact sugar-free and packed full of nutrients! ...
Boosting your immune system is key to staying healthy and preventing cold and flu viruses - all the evidence shows that a healthy immune system is essential for recovering from Coronavirus. Here are my top tips, foods, and supplements for strengthening your immune system. ...
Low Carb Chinese Chicken Salad I'm kind of obsessed with this new chicken salad recipe from my 8 Week Lean and Clean Program - it's the kind of dish you serve yourself a huge portion of, then go back for seconds, and then maybe thirds...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]My go-to breakfast on most days is a protein, fat and fiber-based Breakfast Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone...
It's time for Friday Five! This week, in honor of Valentine's Day I'm detailing the Top 5 Foods to boost your libido! Before we dive in, it's super important to understand how stress, gut health, nutrient density, and thyroid function feature in hormonal balance and a...
Not just for Valentine’s Day, these delicious Tahini and Goji Berry Bites with New Chapter’s Fermented Maca Booster Powder are packed full of great fats, plant based protein and gut health boosting fibre, combined with...
When I first started eating a paleo style diet almost 10 years ago, finding clean eating ready-made products was pretty much impossible! However, in 2020, there are a number of incredible brands that not only use super clean, nutrient-dense ingredients, but that taste incredible too! My...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It's time for Friday Five! This week, I'm detailing the Top 5 Foods for Estrogen Detoxification...
One of my favorite ways to create recipes for my clients and programs is to take a well-loved recipe and not just switch out the unhealthy ingredients, but to replace them with the most nutrient-dense, energy-giving and blood sugar balancing options I can find. This...
I turn 40 this year, however, since watching JLo's Superbowl performance, it's my 50's that I'm most excited about. But believe me, I'm under no illusions that getting a JLo body at any age is easy! In fact, Ms. Lopez's hard work in the gym...
Workplace overwhelm. It can paralyze even the calmest, most organized professional, limiting productivity, increasing anxiety, and decreasing job satisfaction. In this post, Human Performance Expert and our Newest Corporate Wellness Consultant Tim Hanway shares his top three tips to defeat feeling overwhelmed at work. This...
Are you eating low carb, avoiding processed foods, prioritizing strength training and sweating through your HIIT workouts, but not seeing the fat or weight loss you want? It might not be your daily routine that is the problem. Instead, what is happening at night could...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Green juice is the beloved wellness staple touted as the cure-all for everything. But, not all green juices are good for you. There are nutrient-rich, blood sugar balancing green juices—the type that boosts energy, makes our skin glow...
This Energizing Morning Smoothie is from the 'Master Your Morning' section of my new 6 Weeks to Less Stress, More Sleep online program - it's delicious, easy to make and will keep you energized, calm and balanced, and feeling full until lunch! I love using New...
This Black Bean and Butternut Squash Calming Cacao Chili is one of the dinner recipes from my new 6 Weeks to Less Stress, More Sleep online program, and it’s definitely one of my favourites!...
‘I know I should be managing my stress, but I just don’t have time…’ If I had a dollar for every client who said that to be, well, I’d have a lot of dollars. But quite frankly, you don’t have time to not manage your...
Travel can be tough on the body, the stress associated with deadlines and delays, plane food, breathing in germ-filled recycled air, being exposed to so many toxins (planes are one of the most toxin-filled environments you can experience), changing time zones and being in an...
Feeding people is my love language, but when it comes to breakfasts my Dad doesn’t quite share my love for smoothies… So I’m whipping up my Low Carb Breakfast Hash: the perfect dish for someone who loves a warm, hearty breakfast that you can use...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love and use everyday, and I’m so excited to share...
There are certain combinations that just work: strawberries and cream, chips and guac, me and Husband Hanway, and my new (second favorite) combo, Beam CBD Oil and Chocolate! This is my third recipe featuring thc...
It’s here! The turkey is in the oven, the pumpkin pie is ready, and you cannot wait to celebrate Thanksgiving with family and friends. I think it’s absolutely possible to enjoy all Thanksgiving has to...
‘Other people’s opinions of you are none of your business’ - Eleanor Roosevelt Chances are, if you eat anything other than the Standard American Diet, your family & friends will have some kind of opinion...
I don’t know about you, but for me travel is one of the most stressful parts of the holidays! However, over the last seven years of celebrating Thanksgiving as an honorary American I’ve developed some...
Whenever I have been traveling, indulged over the holidays or just generally feel I need a short ‘reset’ I turn to my Smart 2 Day Detox—a two day, science based rebalance for your...
The spices in these Gingerbread Honey Bites literally scream Holidays! They are so simple to make, and are perfect for a seasonal mid-afternoon mini meal with a cup of herbal tea. They are inspired by...
Candy. Candy as far as the eye can see.I don't know about you, but it seems from October 31st through to January 1st there is no escaping the mounds of office candy, baked goods, nights...
I served this hot chocolate as part of my recent Stress and Sleep workshops at Follain and everyone loved it so much I thought I should share it with you! This is not your average...
I’m not sure if this recipe technically means I’ve broken my coffee detox, but it is one of my favourite Fall recipes, and I’m determined to celebrate every day of this incredible season. The recipe...
This post is written in partnership with Beam, a Boston-based company who are passionate about producing the best possible CBD products for the wellness-minded community. However all opinions are my own and I only work...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
Here we go East Coast! We are about to head into our ‘dark days’, as Daylight Saving Time ends, and we are pitched into eternal darkness at 3.30pm every day….But, as hard as it may...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
This has been on my 'to-make' list for a long time - I love granola, but it's impossible to find one in stores that is low carb, grain-free, sugar-free and sugar-free. Believe me, I've looked...
Typically store-bought sauces that are gluten-free, dairy-free, sugar-free and inflammatory oil-free have been pretty hard to find, but in the last few months, Primal Kitchen has been coming in clutch with their expanded range of...
Be still my beating heart. These CBD Beet Beauty Brownies with Beam CBD Oil turned out so much better than I expected - they are #glutenfree, #dairyfree, #eggfree, #soyfree, #sugarfree and #vegan, #paleo and #keto...
Tim and I tend to stick to certain types of restaurant for our weekly date night as we know they will have healthier options for us: sushi, steakhouse, Mediterranean and tapas. Up until now we...
Foods That’ll Help You Thrive During Cold and Flu Season It seems unavoidable -the leaves begin to fall from the trees, the temperature drops, and we start to feel the beginnings of a cold or even...
Avocado Toast on GF bread? So 2017. Whilst breakfast for me during the week is usually a smoothie or bircher muesli, I love to take a little more time on weekends to create some healthy...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
This post is written in partnership with Beam, a Boston-based company who are passionate about producing the best possible CBD products for the wellness-minded community. ...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and...
Hi Jenny - I completed your Lean and Clean program last year and loved it - I lost 11lbs! Thanks to my new found confidence I have started dating again and am eating out at...
Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory...
“I’m traveling to Vietnam soon and want to make sure I am prepared for the long flight. Do you have any tips on how to prepare and what to bring? ” — Jacquey, Boston Hi...
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...
This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m...
“Hi Jenny (and Tim)! I loved your IG Live about staying healthy as a couple, and wondered if you could post more details about what you do for date night? Thanks in advance! ” —...
This Avocado and Cucumber Chilled Soup is the epitome of a #LightestBrightestYou recipe! It tastes like summer in a bowl, but still follows my PFF Formula (Protein, Fat Fibre) to ensure your hunger hormones are balanced...
This post is written in partnership with Swanwick Sleep, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!Tim...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! As...
In honor of #NationalApplePieDay I’ve created this delicious Layered Apple Pie Breakfast Smoothie suitable for both my Guided Gut Healing and Lean and Clean Programs!My top tip is to make a double batch of the...
I’ve re-booted my favorite Superfood Hot Chocolate recipe for Spring, and the timing is perfect for April's #NationalStressAwarenessMonth!⠀ ⠀New Chapter’s Fermented Black Seed Booster Powder blend of fermented herbs are wonderful for mitigating the effects of...
“Dear Jenny, as part of your Lean and Clean Program you recommend testing your insulin levels. What does insulin have to do with fat loss? ” — Helen, Chestnut Hill, MA Regulating insulin and blood...
Happy National Pecan Pie Day!Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy...
These Coconut Protein Pancakes are one of my absolute favorite recipes from my new 8 Week Lean and Clean Program, and they are perfect for a light and bright Spring Sunday brunch! I love to...
I’m a mom of 2 kids and work a full-time job in Boston, so 5am is the only time I get work out during the week (at the weekend I can work out mid morning)....
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!By...
Yes, this is a superfood smoothie. Yes, you can eat this for breakfast. Yes, even if you are on my Lean and Clean Program. Yes, this will take away the combined agonies of tax return...
I LOVE falafel, but it’s hard to find #jennyapproved stop bought options, so I as part of my 8 Week Fat Loss Program I developed this Baked Herby Falafel Recipe that uses only clean, nutritious...
This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀⠀Blue Majik or Blue Spirulina is a...
It’s National Chicken Noodle Soup Day, and I’ve created a veggie packed, gut healing version for you that is perfect for lunch or a light evening meal. This recipe is perfect for those following my...
I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. These free radicals are one of the major...
I love that you say ‘test, don’t guess’ as I really believe its important to know your own numbers, but can you please advise which tests we should be undergoing on a yearly basis? -...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! Good...
Moroccan Baked Turkey Meatballs with Lemon and Dill Sauce This is one of my absolute favourite recipes to make at the moment - its light and bright but super filling, and I love to serve...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! I...
“I’m not using celery juice as a meal replacement or a cleanse but just to start my mornings and then continue normal eating throughout the day. Is this an okay thing to consume on an...
What Your Calcium Supplement Should Contain - And What It Shouldn’t! This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products...
Matcha Latte with Bone Broth? Trust me on this one - its delicious. It's perfect for these chilly winter days here on the East Coast, and couldn't be more packed with antioxidant and gut healing...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!This...
I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!I love this recipe as it feels super...
I love the holiday period, and all the food, fun, and connection it brings - but the constant late nights, alcohol and eating off track can make me feel less than my usual lightest brightest self. I’m heading...
Mistakes You’re Making on Keto The Ketogenic (or Keto) Diet was originally developed in the 1930’s as a therapeutic diet for the treatment of epilepsy. It came into prominence as a weight loss diet in...
This post is written in partnership with Primal Kitchen Foods, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with...
Its no secret that I love my coffee! But after struggling with lowered thyroid function and endocrine system disruption (i.e. tired, stressed, hair loss, irregular periods) for over 6 months I knew that my protocol...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!As...
In addition to eliminating the inflammatory foods in your diet, healing the gut lining and rebalancing your microbiome my 28 Day Guided Gut Healing Program now also includes suggestions and recipes for SIBO and low...
⠀There are very few store bought protein bars I can recommend to my clients (too much sugar, fillers, etc), so I wanted to develop a great option to include in my 28 Day Guided Gut...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you! I...
I'm going through a huge baking phase at the moment (Husband Hanway isn't mad at all), and cookies are my favourite quick and easy to make option as they really can be adapted to fit...
I love a great Matcha Latte (who doesn’t), but whilst it is a great morning pick me up, it is not a balanced breakfast.I love to add healing collagen powder for hunger hormone balance and...
Happy Halloween! Whilst I’m not a fan of trick or treating or scary movies (for real, I couldn’t even watch Gremlins as a kid), I am a fan of scary foods! Quite often these foods...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!...
“‘Dear Jenny - the one area I’m really struggling with is losing belly fat. I’ve lost a bunch of weight, and although I’ve absolutely lost some in that area, it seems like it will always...
Hold on to your hats people - I'm suggesting chocolate for breakfast! In honor of National Chocolate Day I've partnered with Lilys’s Sweets to create a Gut Healing, Eat Beautiful, Grain Free, Sugar Free, Egg Free, Low Carb,...
Oh my goodness - this was one of those recipes that I though would be great in theory, but it turned out way more delicious than I could have ever expected! I’m amazed I even...
This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!...
Today’s Friday Five is all about increasing Insulin Sensitivity - that is how efficiently your body uses carbohydrates for fuel, rather than storing them as fat. Improving Insulin Sensitivity (the opposite of Insulin Resistance, which...
A few months ago I chatted all things gut health with Tessa Yanonne, the Wellness editor at Boston Magazine…What is gut health? In my opinion gut health is the foundation and the starting point of optimum health....
I’ve never been a huge fan of cold chia puddings, but this Warm Vanilla Chia Pudding with Walnuts and Figs has become one of my go-to breakfast as the temperatures drop (well, rise and fall)...
This post is written in partnership with New Chapter Vitamins.As an adopted New Englander I love everything Fall has to offer: crisp sunny days, apple picking, cute cosy clothes, and of course, pumpkin spice! Whilst not...
This Hearty Cacao Chili is perfect as the temperatures drop and we find ourselves wanting a filling, delicious warm meal that will nourish mind body and soul! 'We are what we eat, eats...
Who said salads were just for summer? ⠀⠀This Warm Fall Salad with Tahini Cumin Dressing from my 28 Day Guided Gut Healing Program is perfect for these transitional weeks: serving the warm squash over the...
I first discovered the joys of Bircher Muesli last year whilst running a health retreat in beautiful Saas Fee, Switzerland, but whilst the creamy combo of oats, yoghurt, fruit and nuts is crazy delicious, I...
This Alkalizing Creamy Green Soup is perfect for when you need a boost of alkalizing, nutrient rich greens, but can’t face another salad! I usually make a big batch and keep some in the fridge...
I've taken my favourite Apple Pie Smoothie Recipe and given it a Gut Healing makeover!This recipe was born out last year from the annual apple picking trip Husband Hanway and I take every October as...
I've given one of my favourite recipes a gut healing makeover for my 28 Day Gut Healing Program and I have to say I think its even better this time round! Chicken and Zucchini Cashew Satay...
